Over $400 million is spent annually on laxatives each year in North America! And further, nearly 90% of degenerative disease begins in the digestive tract. Ridding the body of accumulated toxins is crucial to optimal health. Internal Synergy Inc. strives to help clients eliminate their body’s toxins through three gentle and effective modalities – Colon Hydrotherapy, Ionic Footbath, and Far Infrared Sauna. With fall upon us, the change of seasons can bring aches and pains and digestive discomfort, so it’s a great time to start a cleanse. Gentle cleansing strategies can yield life-changing results.

An online nutrition coach specializing in helping men and women over 30 who have 30-80 lbs of fat to lose, Coach Jon has real-world experience, having lost and kept off over 80 lbs. Coach Jon works with clients to create an optimal plan for their body, so they can spend more time focusing on the fun stuff being healthy enables. His formal education is in chemistry and marketing from the University of Victoria. Currently a Precision Nutrition certified coach, Coach Jon has an extensive background in nutritional supplements and sports nutrition, having operated a retail supplement store for three years.

When stressed, your breathing becomes shallow and rapid. With simple yoga breathing practices, you can consciously relax and soothe body and mind. To start, make your inhalation and exhalation the same length, such as breathing in for the count of three, and out for three. As you exhale, let your shoulders relax and soften away from the ears. Bring a slight smile to the corners of your mouth. Repeat three or four times, then see how you feel. If that feels comfortable, try lengthening the exhale to a count of five for a few more breaths. Namaste.

Eighty percent of Canadians will experience back tension. “As a massage therapist, I see a lot of people with back and neck tension and it often stems from their posture at a desk and computer,” says Pam Kats, RMT from Calgary. Brandi G. shares, “I like to put my Beam™ at the back of my chair. It keeps my posture straight, which reduces tension in my shoulders. I’m so grateful for this product.”

However you cut it, thinning or receding hair is a common problem for both men and women. Most people have approximately 150,000 hair follicles on their scalp, which go through growing, shedding, and resting cycles that change with age and might be affected by diet, illness, stress, or medications. Common non-surgical treatments include topical minoxidil, oral propecia, or application of the patient’s own platelet rich plasma (PRP) into the scalp. These treatments are often combined to get the maximum benefit. PRP, for instance, can improve hair growth by lengthening the growing phase and shortening the resting phase.

Your lives are busy; your pet’s wellbeing matters. By providing exceptionally high-quality service that honors your time, Piper Creek Vet Clinic strives to be your preferred Veterinary Hospital in Central Alberta. A quote from one client: “I love, love, love this vet! Dr. Greg Linnell is beyond amazing and I will not take my pets anywhere else! He truly has a passion for the animals!” We want to ensure that your beloved pets, an extension of your family, live long and healthy lives. Every client is special to us and we want you to feel comfortable in our clinic.

Everyone knows that hydrating yourself is a healthy way to live. Now there is a way to go even deeper.
Colon Hydrotherapy is the process of gently infusing purified warm water into the colon via an FDA approved device, to hydrate and cleanse the bowel of accumulated waste and toxins. This process helps the colon to strengthen and normalize bowel function. Unlike an enema, colon hydrotherapy reaches the entire length of the large intestine. Some clients have experienced clearer skin, easier bowel movements, increased energy, improved sleep, increased nutrient absorption, and relief from constipation just to name a few.

Several Fall classes to choose from such as Zen Inspired Landscape Cards, Watercolor Class and Lettering Art Guild led by Sally Towers-Sybblis. No experience necessary. Visit ‘Events’ section of SallyTowersSybblis.com or call 403-597-1594 to register.

Looking for a safe and virtually painless procedure to get rid of your varicose veins? Ultrasound guided foam sclerotherapy is an alternative to surgical stripping to treat varicose veins. This procedure improves appearance and reduces the health risks associated with blood pooling. Treatment is fast and can be less invasive than surgery, as well as offers little to no downtime or discomfort. Advantages of sclerotherapy can include providing quick relief from symptoms, causing no downtime with minimal risk of side effects, being minimally invasive with no scarring, and providing long-lasting results.

We pride ourselves in providing both premium client care and exceptional customer service. From summer golf swings to gardening to sessions at the gym, our team will help you do more of what you love to do in life. Black Rock Therapies is owned by Dwayne and Debbie Manary and not only do they take care of their clients, they also pride themselves on their 4.9 star-rating on social media.” One client shared this quote: “Always amazing service from everyone you meet – front desk staff, therapists and manual osteopath. I would give more stars if I could.”

“I’ve tried everything, but nothing works!” Have you ever said that? It’s true. Quick-fixes don’t “work.” That is, they won’t do the hard work for you. Fad diets set you up for failure with unrealistic expectations of being fast and easy. To add to the struggle, it’s the age of too much information, but not enough help. No wonder we feel overwhelmed. It’s often hard to know where to begin. Keep it simple. Start with 1 small habit you can consistently do: perhaps, walking 10 minutes per day. Once you master that habit, BUILD on it. Don’t stop doing the first habit. Consistency breeds success and imperfect action ALWAYS beats perfect inaction.