“I’ve tried everything, but nothing works!” Have you ever said that? It’s true. Quick-fixes don’t “work.” That is, they won’t do the hard work for you. Fad diets set you up for failure with unrealistic expectations of being fast and easy. To add to the struggle, it’s the age of too much information, but not enough help. No wonder we feel overwhelmed. It’s often hard to know where to begin. Keep it simple. Start with 1 small habit you can consistently do: perhaps, walking 10 minutes per day. Once you master that habit, BUILD on it. Don’t stop doing the first habit. Consistency breeds success and imperfect action ALWAYS beats perfect inaction.

You know how goals should be Specific, Measurable, Achievable, Realistic and Timely? Let’s add to that! Find a role model for a new approach or try visualizing. Say consistent positive affirmations or meditate to maintain focus – even small acts help and release doubts. Read, learn, and listen to things that will aid you on your quest. REALLY believe in yourself. You can do this! If it’s not perfect, relax. Next time will be better. Know that even if not all your goals are met, they will be there when you are ready for the next set of triumphs. Keep that passion burning!

Considering all inclusive retirement living? Sit back and relax at The Hamlets at Deer Park while you enjoy 3 meals a day restaurant style, complimentary bistro snacks, weekly housekeeping, in-house salon, theatre, the privately owed bus for scheduled transportation and weekly excursions, and monthly live entertainment. All this, PLUS peace of mind with 24-hour-a-day, on-site care staff. Your furry friends are even welcome here! You deserve the best and a place to call home. Call today for a complimentary lunch and tour.

Advance care planning is a way to help you think about, discuss, and document your wishes for healthcare. It’s a process that can help you make healthcare decisions now and for the future. It’s important to start talking about your wishes now, before you have a health crisis. None of us know what tomorrow might bring or know how our health will be in the future. Planning today makes sure that your wishes are known, no matter what the future holds. Visit AlbertaHealthServices.ca and search “advance care” to learn more about planning to bring comfort and peace of mind.

Kendra Irvine teaches people how to live lighter. Her signature East meets West process is at the heart of what she does. She knows what it’s like to feel heavy because she’s been there. And she gets it. If you need to make changes, it is no accident that you are reading this today. Kendra helps you look within yourself to find the solutions and meet your goals for a vibrant, harmonious, and lighter life! One client states, “With the tools I’ve acquired through Living Light, I feel I’m equipped for the next part of life’s journey.”

At least 1 in 4 Canadians deal with an anxiety disorder in their lifetime. RDPCN designed an interactive 8-week group program where participants learn to challenge their thoughts, behaviors and emotions, and make healthy lifestyle choices. A recent participant shared, “The program gave me a plan and the skills to feel better. It helped me be accountable to myself and it was life changing.” 100% of past participants experienced a decrease in their anxiety (53% average decrease). For more info call 403-343-9100.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.

Let’s face it, taking care of others comes more naturally than taking care of ourselves. This fall invest in yourself and set an intention to make time for self-care – the most selfless thing you can do. Yoga is a great place to start. New to yoga? Been away for a while? No problem. Whatever your experience may be, the Yoga Alliance of Red Deer offers classes for EveryBody. Since 2002, YARD’s knowledgeable, empathic teachers have guided students from “where they are” in a relaxed, supportive environment. Make it social. Join with a friend. Feel good, shine bright and watch those around you benefit.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.

Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals. It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself. Experience the natural spring water difference.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.