The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.

Erin Triffo is a Registered Massage Therapist and Reflexology graduate from Alberta Institute of Massage. Erin loves to help her clients with chronic pain relief and relaxation. Trained in therapeutic cupping, reflexology, orthopedic techniques, pre/postnatal, palliative, and baby massage, she strives to understand each client and creates a treatment plan to suit their unique needs. “I’ve seen Erin three times…it’s rare to find someone who just does whatever is necessary to get the job done right AND figure out the SOURCE of the problem. Cupping today. Loved it. Loved her. I’ll be staying.” – K. Berube

How often do you look at a photo of yourself and immediately start picking out all the things “wrong” with you? The body positivity movement teaches us to appreciate the uniqueness of every body. It doesn’t mean that we always love every single thing about ourselves, but the goal is to shift the focus away from our outside appearance and instead celebrate our body’s abilities, regardless of size or physical traits. Once we learn to have self-compassion, we can also appreciate others for their differences and come to the realize that diversity is what makes the world a beautiful and interesting place.

Q: My siblings and I are concerned about where my elderly father should live. How do we work through our different opinions? A: Well-meaning relatives may disagree with one another or with the aging person about where they should live and the level of care they require. Lawyers work with the family and excellent resources within the community to help ensure that the legal needs of vulnerable people and those who care about them are met. This work can also include discussions about financial circumstances, concerns, and estate planning.

Skin protection – blah, blah, blah! Why should you care? Well, we all know about the risks of cancers, wrinkles, pre-mature aging of the skin, etc. Make sure that your sunblock matches the activity, age group, and best way to apply for you. Additionally, as we spend more time out of doors, we tend to do other things that we need to be aware of regarding our protection. Applying chemicals, servicing equipment, painting or staining projects, among other tasks, also require you to pay attention to how you need to address skin protection. So read those labels, folks; you are irreplaceable!

Smart, funny, pretty, thin, tall, strong, rich…it seems we can never be enough of these qualities. We are our own worst enemies; the feeling of “not enough” is keeping us stuck and feeling heavy. The good news? You CAN change this belief by choosing a different mindset. The fastest and most effective tool you can use is gratitude. And it’s FREE! Lack and abundance cannot coexist in the same space. When you begin to shift your energy toward what you already have, you instantly become abundant. Start and end your day with five things you’re grateful for and watch your life get lighter!

Preschool and school-aged camps at the Kerry Wood Nature Centre and Historic Fort Normandeau guarantee lots of warm weather fun! Outdoor adventures, mystery solving, a trip through time: something for every young explorer! Register up to 3 days before camp: $72 preschool/$150 school-aged per child. Early drop off/late pick up available. Call 403-346-2010, ext. 111 or visit WaskasooPark.ca for more information or to register.

Imagine a place where you can live a meaningful life and reach your personal potential through services that are individualized to your needs and experiences. With amenities, activities, and a staff that embrace health and happiness, that place is The Hamlets at Deer Park in Red Deer, an independent living retirement community. We are the community of choice for those looking to find a community that can support you in your daily walk through life. Health and happiness await at The Hamlets at Deer Park; a place you can call home.

Strategic Intervention Coaches believe that human motivation is driven by the desire to fulfill specific human needs. These needs are constant primal forces that shape all our choices. There are many ways of meeting your needs both in a positive or a negative way. By understanding how they work, you can set yourself up for lasting fulfillment in life and satisfying these needs in different ways changes how we show up in our relationships whether they be personal or work-related. Contact a Strategic Intervention Coach to have your needs analyzed and find out your path to lasting fulfillment and success. John Harty, Insight Life Coach Services http://MeetMe.so/JohnHarty

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Just as the little seedlings sprout up through the soil, think back to a time when you emerged into newness. We open our arms to welcome the same sun that coaxes growth from the soil. Reflect on how your embrace helps warm and nurture those in your life, and how you inspire growth in others. As the kids emerge from the chrysalis of the school year, they are now primed to learn from the sun, the soil, and nature herself. Celebrate this new season of growth and discovery!