Session presented by Lyn Lamers, Education Facilitator from Shalom Counselling Centre. No charge to attend. Golden Circle, Friday, June 8, 1 – 3 p.m. Please call 403-343-6074 to register.

Our possessions are important to us, but there comes a time in our lives when even “enough” is too much. Whether the reason is an imminent move to a smaller living space, or that we just can’t ram one more thing into the basement, it’s time to bite the bullet and deal with accumulated possessions. Where do we start? The process is not an easy one, but by attending a session such as “Downsizing and Moving Forward,” offered by Shalom Counselling Centre, you will learn how to overcome the physical and emotional challenges encountered in the downsizing process.

Don’t worry, nutritionists are not the “food police”, but rather they too have days when they eat healthy, and other days not so much. A nutrition assessment is the opportunity to get to know you, what your schedule looks like, and the time you have to meal plan, prep, cook, grocery shop, etc. It’s a chance to learn about your medical history, what supplements you may be taking, and most importantly, discuss your NUTRITION GOAL(S). Each day is a new chance to make healthy food choices, and nutritionists are there to help.

This is an area of focus where lawyers work with community agencies and resources within the community to help ensure that the legal needs of vulnerable seniors and those who care about them are met. This focus can include navigating issues that may arise while in care or taking actions to prevent and resolve estate disputes. Concerns about financial circumstances and estate planning can also be addressed. As the population ages, there will be an increasing need to ensure that those who have become vulnerable because of frailty (physical and mental) are protected.

Whether you run for fun or competition, what you eat and drink before, during, and after makes a difference. Night before: eat a large carb-loaded supper like spaghetti and salad. Day of: eat a medium-sized meal, like porridge, no later than 2 hours before the event. After: drink a cup of water for every 30 minutes you spent in the run. Consider a natural electrolyte replacement drink such as coconut water, if you run for longer than 90 minutes. Finally, a whole food source of protein and carbohydrate within 20 minutes of finishing will help restore your energy.

Did you know there are 11 outdoor gyms located across the city? They include machines that use a person’s own body weight to create resistance and allow for a wide variety of flexibility, mobility, range-of-motion, cardio, and strengthening moves. Providing a well-rounded workout that is accessible to all ages (of adults), skill levels, and body types, outdoor gym workouts are free, convenient, and build community by interacting with neighbours. Machines are equipped with easy-to-follow instructions and a training video is available on the RDPCN website. Training by PCN staff is also offered to public groups that request it.

Dr. Raymond Comeau is a highly trained physician who has been bringing new and innovation treatments to the people of Central Alberta for over 30 years. As founder of the Horizon Vein and Cosmetic Centre and the Horizon Joint Rejuvenation Centre he continues to offer cutting edge and effective treatments. Some of the most popular therapies include a myriad of cosmetic procedures, stem cell, PRP and other regenerative joint treatments, sclerotherapy for varicose and spider veins, Botox for medical and cosmetic issues and much more. He is committed to mastering the latest techniques and providing you with the great results

Established in 2002, YARD, a non-profit organization, is the longest-running yoga studio in Red Deer. YARD is a place for all interested community members to practice yoga, and its longevity and success have been due to its volunteers. A range of yoga styles are taught by a number of the most highly qualified yogis in Red Deer, who constantly upgrade their knowledge and credentials. Whether hatha, ashtanga, kundalini, or yin traditions, at the beginner or advanced levels, or specialized for those with health concerns, there is something for everyone at YARD. Yoga for EVERY Body!

Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. “Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals,” says Len Leighton with Aquae Vitae, Central Alberta’s local Monashee Spring Water distributor. “It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself.” Experience the natural spring water difference. Len Leighton, Aquae Vitae, MonasheeSpringWater.com

The Canadian Dental Association recommends children start their education with healthy smiles by visiting a dentist to check for tooth decay, gum/brushing problems, and any orthodontic concerns. Treatment alternatives, including some needle-free anti-cavity developments, are discussed. Children who have extensive problems or who would find treatment difficult without deep sedation may be referred to a pediatric specialist.

The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.