The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.

On the days when the sun is shining and warm breezes blow – take advantage of that time to freshen your home. Throw open the windows. If you can, wash your comforter/duvet. Let it tumble dry for a bit then finish it off outside in the sunshine. The same for your pillows, mattress covers, bed skirts and such. Your senses, sinuses, skin and lungs will thank you! Make up some herb infused vinegar to clean those surfaces that are harbouring the closed-up-house-nasties, or polish up the windows and let that beautiful sun shine in. Jennifer Fookes, RPh., BSc. Pharm, Mortar & Pesto, MortarAndPesto.com

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Could you benefit from creating a “Game Plan” to reclaim your health, get a new job, embrace becoming a new parent, deal with a separation, or get into a new relationship? Perhaps you feel like your life needs an overhaul? Life Coaches use various methods and approaches, such as Open-Ended Questions, Thought Refocusing, and Strategic Intervention, to bring understanding and clarity to you in any life stage by developing the very thing that matters most…YOU! Since everyone is unique, and has different challenges, seeking the aid of a coach can improve whatever life stage you might be in. John Harty, Insight Life Coach Services http://MeetMe.so/JohnHarty

Sweating serves an important function, but for some it causes personal embarrassment and worry. There are options, such as FDA-approved BOTOX® Medical, to treat excessive sweating (hyperhidrosis) and help resolve concerns. The Canadian Association of Medical Spas and Aesthetic Surgeons recommends that BOTOX® Medical should only be given by or under the direction of “a licensed and authorized health-care professional who is trained and qualified to provide Botox education and treatment.” Treatments can last up to 6 months and the cost often covered by private health care plans. Visit www.camacs.ca to learn more. Dr. Raymond Comeau, BMSc, MD, CCFP, Horizon Medicine Centres, HorizonMedicine.ca

Participating in any run/walk can elevate your mood, prevent or manage diseases like diabetes, heart disease, obesity, and depression, while actively taking in the natural beauty of city trails. Designed for girls/women of all ages and fitness levels, the 2018 event on May 12 will raise money for the Mustard Seed’s School Lunch Program. Sarah, a RDPCN Support Nurse shares, “The positive energy of women supporting women is incredible and the participant swag bags, Wellness Expo and Market, and draw prizes are fantastic. It’s FUN and supports a great cause! I will definitely be back this year!”

Active Release Technique (ART) is a soft tissue system protocol that finds and helps to repair problems with muscles, tendons, ligaments, fascia, and nerves. A wide assortment of conditions, which usually result from overused muscles that can eventually succumb to large tears, micro-tears and/or lack of oxygen, can be resolved with ART. It works by having the provider identify the problem tissue and direct a specific tension in the tough, thick scar tissue while the patient moves the affected area in a specific direction. For more information, visit www.activerelease.com.

Business Profile: Kickstart Your Wellness Retreat
Have you always wanted to live a lighter, healthier life? Kickstart Your Wellness Retreats are experiential weekend retreats designed to help you get into a healthy routine/rhythm so you can have more ease, joy, and freedom in your life. It is a weekend to focus on YOU! Everything from whole food nutrition, to healthy functional movement, to spiritual health is covered during the weekend so that you can take your experience and use it in everyday life. This is a launch pad to living light!

Lynn Wilson, a Lending Cupboard Ambassador, began her involvement as a volunteer in her role as Board Secretary in 2007. She has a great understanding of the organization and how it touches so many lives. After being diagnosed with MS in 2009, she knew where to go for help with medical equipment! Over the years, she’s accessed a cane, wheelchair, walker, and other daily living aids to enhance her mobility and independence. With the new location, Lynn hopes the community continues to value and support TLC as they customize the space to best suit the growing needs of the community. The Lending Cupboard, LendingCupboard.ca

With the aging population, there will be an increasing need to ensure that those who have become vulnerable because of frailty (physical and mental) are protected. Well-meaning friends and relatives may disagree with one another or with the aging person about where they should live and who will care for them. There may also be concerns about financial circumstances and estate planning. We work with several excellent resources within the community to help ensure that the legal needs of these vulnerable people and those who care about them are met.

Preschool and school-aged camps at the Kerry Wood Nature Centre and Historic Fort Normandeau all summer long guarantee lots of warm weather fun! Outdoor adventures, mystery solving, a trip through time: something for every young explorer!
Early bird rates before June 1: $60 preschool/$125 school-aged per child. Early drop off/late pick up available. Call 403-346-2010, ext. 111 or visit WaskasooPark.ca for more information or to register.