The Red Deer Doula Association (RDDA) is a non-profit organization formed to provide information to the public and expectant parents in central Alberta about their labour and postpartum support doula options, while operating as a network and support group for fellow doulas. RDDA doulas are trained and committed to helping couples have the type of birth they desire. They provide emotional support, physical comfort measures, and encouragement during labour, delivery, and beyond. RDDA doulas are a wealth of information, education, and understanding, plus mentoring, peer support, and personal growth.

Reflexology is a non-invasive therapy that applies pressure and massage to areas on your feet and hands to promote the body’s powerful self-healing capabilities and optimize physical, emotional, and spiritual wellbeing. Reflexology of the feet is the most common, and according to reflexologists, you have reflex areas in your feet that match or correspond with every part of your body. Done either sitting up or lying down, depending on preference, most who get reflexology treatment comment on how it feels soothing and relaxing, and helps you unwind, de-stress, reduce anxiety, and recharge.

Explore the city of Red Deer one pathway at a time! The Run Red Deer Race Series consists of three events – April 21, June 30, and October 27 – open to all ages and abilities. Chip timing and low fees, a great way to stay motivated all year long. Register for one or get all three with a series package and save! Run Red Deer Race Series, Series.RunRedDeer.com

Ayurveda, an Eastern holistic healing system, advises having a daily routine is as essential to your body as a foundation is to a house, and your morning routine ABSOLUTELY sets the tone.
1. Set an intention. This keeps your actions purposeful and focused. 2. Drink warm lemon water. Toxins collect when we sleep; this helps eliminate them. 3. Move that body! This is the time your body is crying to be stretched and moved the most. Take five minutes to stretch your spine, chest, and legs. Now get out there and tackle the world like a boss!

Exciting NEW weekend program starting March 3! Day 1 – craft and interactive show and tell, Day 2 – guided outdoor activity. Games, walk n’ talks, critters, rock hounding, snowshoes, space science, and more! All ages welcome. Suggested $2/person/day. Drop-in program from 1 to 4 p.m. Saturdays and Sundays, some exceptions (e.g., Easter Sunday event). Call 403-346-2010, ext. 111 for more info.

Never underestimate the value of taking a deep breath, chewing each bite of food 20 times, going for a walk in nature, or getting 8 hours of good sleep. If you can be consistent 80% of the time with these simple little habits, then you can maintain your health. When “busyness,” skipping meals, or just wolfing the food down regularly occurs in your life, revisit these simple little habits, start anew and get back on track. Janet Casey, RN, Wellness Coach, Owner/Operator, Corner Mountain Inn & Wellness Centre, CornerMountainInn.ca

School-aged children can join an interpreter for a week of nature-based fun, both indoors and out! Monday, March 29 to Thursday, March 29, 2018, 9:00 a.m. to 4:00 p.m. Cost: $45/day/child or $160 for the week. Early drop off/late pick up available for an extra $5/day. Call 403-346-2010 or visit www.WaskasooPark.ca to register or for more info.

One of the best motivators for regular walking is to walk with others. Walking regularly has benefits, including healthy weight; chronic disease prevention; better strength, balance, and fitness; as well as better overall happiness. Walking in a group in your community allows you to familiarize yourself with community resources, make new friends, and build a safer community. Getting fresh air and enjoying nature are inspiring bonuses. Look for the numerous resources and supports that exist, such as the Red Deer Primary Care Network.

Interested in leading a walking group in your community or know of any current walking group accepting new members, perhaps organized through a workplace, physical community, or faith-based organization? Contact Jonah or Lynsey at 403-343-9100 or hbadmin@rdpcn.com.

Chiropractic is a science that focuses on the relationship between structure and function. Chiropractors make small, focused adjustments to the joints of the spine and extremities to improve the function of these joints and influence the functioning of the nervous system, which controls just about every cell in your body. Chiropractors rely on the body’s natural ability to heal itself, and work to facilitate and improve this power by bettering the skeletal, muscular, and nervous systems. Chiropractic care is used to treat a broad spectrum of conditions.

Just like a flu bug or cold, “emotional congestion” can drain your body of energy, kill creativity, and make you feel paralyzed. High-level emotional health allows you to make effective decisions, live with lower stress levels, and improve your relationships. Symptoms of emotional congestion can include anger, confusion, sadness, anxiety, frustration, and depression. Getting healthy and clear usually requires us to “let go” of our emotional baggage. Consider talking to a friend or professional to gain clarity without delay so you can get back to feeling like yourself again.