In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Center on Nutrition & Aging reports over 5.5 million seniors facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.

The Golden Circle is your one-stop shop for nutritious meals! We currently offer in-house dining Mondays for Soup & Sandwich lunch, Wednesdays for Hot Lunch, and Fridays for breakfast, every week. But have no fear the rest of the days of the week as we have a Homestyle Frozen Meals program accessible to all. Offering beef, pork, chicken, fish and omelette options, all meals are made fresh in our commercial kitchen and frozen in individual portions for your convenience. We also have Pot Pies and soups, as well. Check the website for the menu www.goldencircle.ca

Membership is not required for either in-house dining or to purchase the frozen meals, but Golden Circle members get a $2.00 discount on every in-house meal as well as many other benefits. Call 1-403-343-6074 or email info@goldencircle.ca for more information on our meals and the benefits of membership!

The prevention of malnutrition in community-dwelling older adults requires a solid partnership between healthcare and community-based organizations. Over the last few years, the Golden Circle has taken part in a project with the Primary Care Network to screening for nutrition risk and make appropriate referrals for follow-up care. All of our Outreach Client intakes provide the opportunity to go over this optional SCREEN-8 nutrition risk screening tool.

For more information on this tool, connect with one of our Outreach Team members by calling 1-403-343-6074 or emailing info@goldencircle.ca

According to research, poor nutrition is a highly prevalent issue among older adults. The consequences of increased nutrition risk include malnutrition, frailty, decreased quality of life, hospitalization, and higher mortality rates. In Canada, approximately one-third of adults aged 50 and older are at nutrition risk.

Did you know:
• Not getting enough nutrition puts someone at nutrition risk.
• Nutrition risk means there is a chance of developing health issues or diseases that may affect physical functioning due to muscle loss, bone loss, and malnutrition.
• These complications can lead to serious health problems that can affect the ability to be independent.
• Asking specific questions about nutrition can find people who are at low, medium, or high risk of developing health problems. This is called nutrition screening.
• The Golden Circle’s Outreach program does nutrition screening for all their clients!

What are you doing to up your nutrition in March, after all it’s Nutrition Month! A great way is to eat more veggies especially leafy greens. One way of getting your greens in is by taking greens powders. Indigo Greens and Green Up are 2 exceptional greens powders. Added to a smoothie or consumed every morning with water will make a huge difference in your day. A great source of prebiotic fibre, folate and so much more, these powders improve energy, immunity, and even dental health.
Try one today!!

Downtown Walk & Talk (every Tuesday at 12:15)
Book Clubs (various dates/times)
Beginner Adult Yoga (online every Wednesday at 7 p.m.)
Readers’ Theatre (March 21)
Sip n’ Stitch (March 21)
Red Deer Cancer Connect (March 19)
Breaking Cover: Red Deer Players (March 23)
Crib, Cards, Coffee and Conversation (March 24)
First Thursday Concert Series (first Thursday of each month)

The Golden Circle is your one-stop shop for nutritious meals! We currently offer in-house dining Mondays for Soup & Sandwich lunch, Wednesdays for Hot Lunch, and Fridays for breakfast, every week. But have no fear the rest of the days of the week as we have a Homestyle Frozen Meals program accessible to all. Offering beef, pork, chicken, fish and omelette options, all meals are made fresh in our commercial kitchen and frozen in individual portions for your convenience. We also have Pot Pies and soups, as well. Check the website for the menu www.goldencircle.ca

Membership is not required for either in-house dining or to purchase the frozen meals, but Golden Circle members get a $2.00 discount on every in-house meal as well as many other benefits. Call 1-403-343-6074 or email info@goldencircle.ca for more information on our meals and the benefits of membership!

In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Center on Nutrition & Aging reports over 5.5 million seniors facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.

Downtown Walk & Talk (every Tuesday at 12:15)
Book Clubs (various dates/times)
Beginner Adult Yoga (online every Wednesday at 7 p.m.)
Readers’ Theatre (March 21)
Sip n’ Stitch (March 21)
Red Deer Cancer Connect (March 19)
Breaking Cover: Red Deer Players (March 23)
Crib, Cards, Coffee and Conversation (March 24)
First Thursday Concert Series (first Thursday of each month)

The Golden Circle is your one-stop shop for nutritious meals! We currently offer in-house dining Mondays for Soup & Sandwich lunch, Wednesdays for Hot Lunch, and Fridays for breakfast, every week. But have no fear the rest of the days of the week as we have a Homestyle Frozen Meals program accessible to all. Offering beef, pork, chicken, fish and omelette options, all meals are made fresh in our commercial kitchen and frozen in individual portions for your convenience. We also have Pot Pies and soups, as well. Check the website for the menu www.goldencircle.ca

Membership is not required for either in-house dining or to purchase the frozen meals, but Golden Circle members get a $2.00 discount on every in-house meal as well as many other benefits. Call 1-403-343-6074 or email info@goldencircle.ca for more information on our meals and the benefits of membership!