Community News
Benefits of Kinesiology Taping

Kinesiology Taping, or KT taping, is becoming more popular in the sports world, as well as for the general population. The tape has an ability to stretch to 120-140% of its original length. The weight and thickness of the tape is the same as your epidermis, or top skin layer, and so mimics the physical qualities of skin. The glue is heat-activated, so it lasts for 3-5 days, even with showering or swimming. Depending on your therapist’s application technique, there are a number of potential benefits that can be achieved with KT taping, including the following: reduced muscle fatigue, muscle facilitation, reduced/delayed onset muscle soreness, pain inhibition, enhanced healing such as decreased oedema, and improved lymphatic drainage and blood flow. Depending on your injury, you may be a candidate for KT taping.

Susanne Robson, BMR(PT), BPE, Prairie Trail Physiotherapy, PrairieTrailPhysio.ca

How You Affect Others

In a world full of billions of people, it is easy to believe the only way to initiate change is to take extreme action. Yes, there are times when that is absolutely necessary, and yet each of us has the ability to change the world in our own small way every day. Everything we do affects people in our lives and in return ripples outwards. The impact we can have in our world – our smile, a compliment, a thoughtful gesture, our attitude, the power of our words, our willingness to show up – can touch the lives of everyone you come into contact with. Believing in your ability to spread goodness by your thoughts and actions is like throwing pebbles into calm waters…their impact is greater than you can ever imagine. Why not become a part of a tidal wave of loving kindness!

D’Arcy Bruning-Haid,D’Arcy Bruning-Haid

New Treatment for Inflammation

Near Infrared Light Therapy is a new treatment for inflammation, wounds that don’t heal, and soft tissue injuries. People with arthritis, carpal tunnel, fibromyalgia, sports injuries, and even diabetic skin ulcers are experiencing incredible pain relief and healing with this technology. Different from standard laser therapy, this Health Canada licensed medical device can penetrate the skin 3-4 cm deep, stimulating healing at the cellular level. In doing so, it increases circulation, oxygenation, and tissue perfusion. These combined effects result in decreased inflammation and muscular pain, and increased wound healing, even for chronic conditions that do not respond well to other types of treatment. Near Infrared Tissue Stimulation, now available in Manitoba, is being used in Ontario to treat arthritis, shoulder injuries, back pain, tendonitis, knee pain, chronic foot wounds, and fungal infections. Improve your health and get some relief today with N.I.R. Therapy.

Centre for Alternative Healing, AltHealing.ca

Disarming Narcissistic Behaviour

We can’t control someone else’s behaviour. We don’t have the right or the power. We have to work at changing our own programming, because we often get upset when someone has a perception of us that we are uncomfortable with. We then tend to challenge that person’s perception of us. A narcissistic person loves this. It is their sign that they have you where they want you. Something amazing happens when you accept that others are allowed to have their own faulty perception of you. Here are some key phrases to experiment with: “I am sorry you feel that way.” “I can accept your faulty perception of me.” “I have no right to control how you see me.” “I guess I have to accept how you feel.” “Your anger is not my responsibility.” Take back your power!

Rev Anne Ahokangas, Centre for Spiritual Living, CSLWinnipeg.org

Product Spotlight: Kid’s + Probiotic

The Garden of Life Dr. Formulated Probiotics Organic Kids+ Chewables is a unique gastrointestinal health and immune function support formula especially for kids, created by Dr. Perlmutter. Each chewable is Certified USDA Organic, tastes great, and has no added sugar. It also contains vitamin C from Organic Amla (30mg), vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Organic matters, too. That means it’s grown without toxic pesticides, antibiotics, hormones, and genetic engineering. It features L.gasseri, a probiotic strain shown to improve pulmonary function in children suffering from allergic airway diseases, such as asthma. This chewable has a cranberry extract to prevent dental cavity formation, with no sugar or synthetic or artificial ingredients. This product is gluten, wheat, soy, and dairy free. Order a 30-day supply to get the children ready for back to school!

Aviva Natural Health Solutions, AvivaHealth.com

Syndrome X

I have a friend who is too busy to exercise regularly. His physician found that his blood sugar is a little high, and his blood pressure is normal, even though his resting blood pressure fluctuates at home. His physician told him he doesn’t have to worry about the symptoms now. The physician’s attitude is quite clear. The physician isn’t concerned about the prevention of the problem’s progress at all. The friend is middle-aged with a so-called beer belly. It is very likely he will become a patient of “Syndrome X” or “Metabolic Syndrome” very soon. The syndrome definitely shortens the expected lifespan of the patient. Some researchers claim it increases the possibility of cancer and dementia, too. The reason is uncertain so far, but it is always accompanied with excessive visceral fat. Strict diet restriction and appropriate exercise with a metabolic enhancement plan are strongly advised for it.

Yong Han Lee, Re Vitamins of Charleswood, Facebook.com/revitamins

Does Your Dog Have Hot Spots?

They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.

Lisa Tustin, Professional Pet Services

 

Successful Love Stories

“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.

“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.

Camelot Introductions, CamelotIntroductions.com

6 Ways to Alkalize Your Body

Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!

1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!

2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.

3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.

4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.

5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.

6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.

Care At Home Pharmacy, CareAtHomePharmacy.ca

Clean Eating: Cantaloupe & Cucumber Salad

Here’s a refreshing side salad for a change of pace. It’s delicious served with a spicy grilled chicken, tofu, or fish. Or serve this over a bed of leafy greens with extra dressing on the side. Gently fold together 1/2 small cantaloupe and 1 medium cucumber (cut into 1/2 inch chunks), 1/2 cup crumbled feta, and 6 big basil leaves (sliced thinly). Whisk and add to salad: 1 tbsp olive oil, 2-3 tbsp balsamic vinegar, and freshly ground salt and pepper to taste. Top with 2 tbsp sunflower seeds. (This is the perfect place to showcase your gourmet balsamic vinegars and good quality olive oil. Skip the salt and sprinkle with a little Fleur de Sel for some drama!)

Lisa Kehler, OffYourPlateNutrition.ca

Book Club: The Dirt Cure

Growing Healthy Kids with Food Straight from Soil. In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it.

Maya Shetreat-Klein, MD, Dirtcure.com