Community News
Product Spotlight: Kid’s + Probiotic

The Garden of Life Dr. Formulated Probiotics Organic Kids+ Chewables is a unique gastrointestinal health and immune function support formula especially for kids, created by Dr. Perlmutter. Each chewable is Certified USDA Organic, tastes great, and has no added sugar. It also contains vitamin C from Organic Amla (30mg), vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Organic matters, too. That means it’s grown without toxic pesticides, antibiotics, hormones, and genetic engineering. It features L.gasseri, a probiotic strain shown to improve pulmonary function in children suffering from allergic airway diseases, such as asthma. This chewable has a cranberry extract to prevent dental cavity formation, with no sugar or synthetic or artificial ingredients. This product is gluten, wheat, soy, and dairy free. Order a 30-day supply to get the children ready for back to school!

Aviva Natural Health Solutions, AvivaHealth.com

Syndrome X

I have a friend who is too busy to exercise regularly. His physician found that his blood sugar is a little high, and his blood pressure is normal, even though his resting blood pressure fluctuates at home. His physician told him he doesn’t have to worry about the symptoms now. The physician’s attitude is quite clear. The physician isn’t concerned about the prevention of the problem’s progress at all. The friend is middle-aged with a so-called beer belly. It is very likely he will become a patient of “Syndrome X” or “Metabolic Syndrome” very soon. The syndrome definitely shortens the expected lifespan of the patient. Some researchers claim it increases the possibility of cancer and dementia, too. The reason is uncertain so far, but it is always accompanied with excessive visceral fat. Strict diet restriction and appropriate exercise with a metabolic enhancement plan are strongly advised for it.

Yong Han Lee, Re Vitamins of Charleswood, Facebook.com/revitamins

Does Your Dog Have Hot Spots?

They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.

Lisa Tustin, Professional Pet Services

 

Successful Love Stories

“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.

“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.

Camelot Introductions, CamelotIntroductions.com

6 Ways to Alkalize Your Body

Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!

1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!

2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.

3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.

4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.

5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.

6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.

Care At Home Pharmacy, CareAtHomePharmacy.ca

Clean Eating: Cantaloupe & Cucumber Salad

Here’s a refreshing side salad for a change of pace. It’s delicious served with a spicy grilled chicken, tofu, or fish. Or serve this over a bed of leafy greens with extra dressing on the side. Gently fold together 1/2 small cantaloupe and 1 medium cucumber (cut into 1/2 inch chunks), 1/2 cup crumbled feta, and 6 big basil leaves (sliced thinly). Whisk and add to salad: 1 tbsp olive oil, 2-3 tbsp balsamic vinegar, and freshly ground salt and pepper to taste. Top with 2 tbsp sunflower seeds. (This is the perfect place to showcase your gourmet balsamic vinegars and good quality olive oil. Skip the salt and sprinkle with a little Fleur de Sel for some drama!)

Lisa Kehler, OffYourPlateNutrition.ca

Book Club: The Dirt Cure

Growing Healthy Kids with Food Straight from Soil. In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it.

Maya Shetreat-Klein, MD, Dirtcure.com

Grilled Vegetables With Herbed Goat Cheese

Ingredients:

Mix of: eggplant, zucchini, onions, sweet potato, peppers. Italian or Greek Salad Dressing (regular or low-fat). Small block of goat cheese at room temperature (regular or low fat). Fresh garlic, roasted garlic or garlic powder. All-purpose salt-free herb and spice seasoning mix (or dried Italian seasoning).

Directions

  1. Cut peppers in half and remove seeds. Slice the other vegetables in 1/4 inch slices.
  2. Combine vegetables and enough dressing to coat everything in a resealable bag.Turn a few times to distribute dressing and refrigerate for at least an hour or overnight.
  3. Blend goat cheese, garlic and seasoning mix (to taste) and refrigerate. For convenience you can use a garlic and herb soft cheese like Boursin instead of making your own.
  4. Place veggies on oiled grill at medium heat. Cook 8 – 10 mins checking and turning often until done to your preference. Discard the dressing used for the marinade and use fresh dressing to baste occasionally if you like.)
  5. Arrange warm vegetables on a platter or individual plates and top with a generous dollop of goat cheese. Drizzle with a little olive oil and top with fresh ground pepper if you like.
  6. Serving options: serve at room temperature as part of antipasto plate or use in a sandwich with a good smear of goat cheese mix.

Lisa Kehler, Off Your Plate Nutrition, OffYourPlateNutrition.ca

Happy Thoughts

In the philosophy called Science of Mind, “We teach how to think, not what to think”. When you truly understand how you create your life with your thinking, you unlock the power of life. When you think about something for a long time and add strong feelings to it, an experience is created. Life responds by mirroring your beliefs. This is the ‘How’ part of all of life. We encourage an awareness of ‘What’ you think. When you begin to think with awareness, and deliberately, the result is empowerment and a happier life. You are always free to choose what to think. And when you understand infinite good is possible, you will wisely choose your ‘What’. Did you know reactions are thoughts? And usually negative in nature. These negative thoughts resonate in your body. These thoughts cause deeper wrinkles, diminished health, and less joy.

Rev. Anne Ahokangas
cslwinnipeg.org

Get More from Vacations

Do you find it takes you up to three days to get into “vacation mode”? Summertime is vacation time, and your time away is far too precious to spend it trying to “hurry up and relax”. Once you do wind down, do you often get sick? The go-go-go nature of our lives means that once your system has a chance to calm down, your immunity also goes down the tubes at the same time, leading to illness or exhaustion. Floating therapy before your vacation can help you get your mind and body back into balance so that you can actually be more present on your vacation. And isn’t that what vacations are really for?

Leah & Brad, FloatCalm.com

Healthy Sleeping Habits

If you have increased muscle aches and pains through your lower back or neck in the morning, the way you are sleeping may be contributing to your pain. Sleeping on your back with a small pillow under your knees maintains the natural spinal curve and can relieve extra pressure through your lower back. Lying on your side with your knees slightly bent and with a pillow between your legs is also a good position to maintain a neutral spine. It is best to try to avoid stomach sleeping, as this causes increased pressure through your lower back and extra torque through your neck. Firm mattresses and pillows are supportive and allow your spine to stay neutral and prevent your head from bending side to side. Be sure to ask your physiotherapist for sleeping posture tips that will work for you at your next appointment!

Kristy Maksymyk BMR-PT, Prairie Trail Physiotherapy, PrairieTrailPhysio.ca