Want to get fit while hanging out with your dog?

No longer do owners need to choose between going to the gym and spending time with their own dogs. These classes are the first of their kind to be offered in Winnipeg and are designed for humans and dogs of all fitness levels and all fitness goals. Our goal is to create an environment where each individual team can be nurtured and supported in getting fit and having fun together, all while building a beautiful connection with each other. These classes can be used for socializing puppies and adult dogs, connecting with your dog, creating family time, getting an overweight dog in shape, having fun while burning off the dogs’ energy and the list goes on and on!

Contact Grassroots Canine today to get started on a new leash on life!

Shalin Hustad
www.grassrootscanine.com

Balance Your Diet, Reclaim Your Health
by Robert O. Young, PhD, and Shelley Redford Young.

Never count calories, fat grams, or portion size again! Your body’s pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body’s chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of an alkaline-based diet (think plant-based, non-processed whole foods). Learn about how to remove toxins and balance your life with the incredible health benefits of this program.

Help balance your digestive system.

Ingredients:

1 tsp. cumin seeds
1 tsp. cardamom seeds
2 tbsp. coriander seeds
1 tsp. black peppercorns
1 tbsp. yellow mustard seeds.

Dry roast seeds together in a cast iron frying pan, until mustard seeds start to pop.
Grind all seeds and spices using hand grinder or mortar and pestle into a fine powder and store in an airtight glass jar.
Great on steamed vegetables, stir fry, soups, popcorn.

Kalee Mund
www.kaleemund.com

Need a light, healthy snack to munch on during your coffee break?
Try Rawnata Hemp Snackers, available in chocolate, vanilla, and goji. Hemp Snackers are crunchy energy bars that supply protein, fibre, and Omega 3’s.

Need a healthy cracker that contains no flour?
Flax Crackers may be the solution! Pair them with cheese, gourmet jams, gourmet mustards, salsas, and hummus for a wonderful treat.

Rawnata is a modern twist on the Latin name “renate”, which means “reborn”. Rawnata is a Manitoba company that focuses on utilizing raw flax, hemp, and chia seeds. No flour, no additives, no preservatives and no empty calories. We use nothing but raw organic seeds, other nutrient-dense and purposeful vegan ingredients to renew and energize you. Ingredients are sourced locally, where and when possible.

www.rawanta.com

You probably have things in your life that you would like to change. It is easy to approach this desire to change from a position of negativity and hostility. We say to ourselves, “I’m going to kick this weight problem if it’s the last thing I do” or “I refuse to be stuck in this lousy job forever.” What we don’t realize is that negativity steals our energy. Running away from something rather than moving toward something leaves us drained and depletes our motivation. That’s why it’s often easier to lose weight once you start to see physical results. Our minds shift from thoughts like “I don’t want to be heavy” to “I want more of this getting thin stuff”. Make a list of things you would like to be different in your life and try to phrase your goals in a positive way. See how much more empowering it is to focus on what you do want rather than what you don’t want.

Tiffany Prochera
www.tiffanyprochera.com