Cupping massage, used in traditional Chinese medicine for centuries, is known for its powerful pain relief and muscle recovery benefits. By creating suction on the skin, it boosts circulation, loosens deep muscle tightness, and accelerates healing. This technique is effective for almost any area of the body, helping with chronic pain, sports injuries, and muscle stiffness. It breaks up adhesions, reduces inflammation, and enhances mobility, making it a great choice for athletes and anyone dealing with chronic tension. Whether you’re recovering from an injury or just need relief, cupping offers a natural and effective solution for pain.
Community News
Did You Know?
Basil is more than just a flavorful herb—it’s packed with health benefits! Here are 5 key benefits of basil: Rich in Antioxidants – Contains powerful antioxidants like flavonoids and polyphenols. Supports Heart Health – The herb may help lower blood pressure. Boosts Immunity – Basil has antibacterial, antiviral, and anti-inflammatory properties. Aids Digestion – It promotes healthy digestion by reducing bloating and gas.
Reduces Stress – Has adaptogenic properties that help manage stress and improve mental clarity.
Local Health Spotlight
Discover NESTERRA Massage Therapy Clinic, located near Costco in South End, where we focus on pain relief, stress management and injury recovery. Our luxurious clinic offers more than 15 types of massage designed to address your unique needs. Our Registered Massage Therapists work with you to ensure your wellness goals are met. In addition, we offer student massages at a reduced price (not insurable). We work with over 30 insurance companies, making your wellness journey even more convenient with direct billing. Your well-being is our top priority—book a session with us today and feel the difference!
March Book Club
Genius Foods. Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
Food for Thought
What we eat has a powerful impact on brain health, especially as we age. Antioxidants from berries and leafy greens help protect memory, while omega-3s from fish and walnuts reduce inflammation linked to cognitive decline. Whole grains provide steady energy, and healthy fats from avocados, nuts, and seeds keep brain cells strong. On the other hand, too much refined sugar and saturated fat can slow cognition. Staying hydrated and reducing processed foods also supports mental clarity. If meal prep for brain health feels overwhelming, Reliable Home Care is here to help. Contact us to learn how we can provide nutritious, brain-boosting meals that support overall well-being.
Probiotics for a Healthy Life
Probiotics are a type of organism that can help boost the number of beneficial bacteria in your gut. Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Today, however, because of refrigeration and agricultural practices, much of our food contains little to no probiotics in the name of sanitation, which is why high-quality supplements are recommended. What happens when you start taking probiotics? Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, managing inflammatory bowel disease, as well as maintaining beautiful skin.
Understanding ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is often misunderstood. It presents differently in each person, making diagnosis challenging. Here are the real facts about ADHD that are worth knowing: Varied Symptoms – Some with ADHD are extroverted, while others are withdrawn. Focus Issues – It’s not a lack of focus but difficulty directing attention. Not Just for Kids – ADHD affects over 4% of U.S. adults. Medication Isn’t Always Needed – Counseling and support help. Not Always Hyperactive – Many experience depression. Often Coexists with Other Conditions – Anxiety and sleep disorders are common. Memory Struggles – Short-term memory issues are frequent. Stress Worsens Symptoms – Managing stress is crucial. Gender Disparity – Boys are diagnosed three times more than girls.
Treat Your Jaw Pain
Clenching and grinding your teeth, whether during the day or at night, is the most common cause of jaw pain. Over time, the heightened muscle activity can lead to trigger points within the chewing muscles that may cause pain, soreness, limited mouth opening, and even headaches. Physiotherapy can provide effective treatment for temporomandibular dysfunction. Your therapist may use a combination of manual therapy, intra-oral massage, dry needling, and home exercises to decrease muscle tone and encourage relaxation. Try to avoid the forward head posture, common when in front of a computer, as it negatively affects the biomechanics of the jaw.
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
CPAP Therapy & Nutrition
CPAP (Continuous Positive Airway Pressure) therapy helps treat sleep apnea by keeping airways open. Proper nutrition supports CPAP therapy by maintaining a healthy weight, as excess weight can worsen sleep apnea. A balanced diet rich in anti-inflammatory foods like omega-3s, fruits, and vegetables may reduce inflammation and improve sleep quality. Avoiding heavy meals, caffeine, and alcohol before bedtime can prevent disruptions to sleep. Staying hydrated helps prevent dryness caused by the CPAP machine, while nutrients like magnesium and vitamin D support muscle function. A healthy diet alongside CPAP therapy can improve overall well-being and enhance sleep quality.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
