Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Community News
Dementia & Alzheimer’s Support
You are not alone – we are here to help. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Sharpen The Saw
What strengths do you rely on when the chips are down? What can you do to improve/hone these strengths? What things will you need to let go of to find more time to focus on your strengths? As 2022 comes to a close we spend December reflecting on our accomplishments and where we need to shore ourselves up. As awakened men, we focus on six life pillars (relationships, career, emotional, physical, spiritual, and financial well being. Following the concepts of Stephen Covey, Dwight Eisenhower and a powerful 90-day action planner/journal take this time to make 2023 your best year yet.
Healthy Shortbread Cookies
Ingredients: 1 ½ cup almond flour (packed), 2 tbsp maple syrup, 3 tbsp melted coconut oil. Optional: ¼ tsp salt, ½ tsp vanilla extract, ½ tsp almond extract. Directions: Preheat oven to 325°F (160°C). In a medium-size mixing bowl, add all the ingredients. Squeeze the dough with your hands to bring ingredients together. If too wet, you can add more almond flour. Scoop the dough with a measuring tablespoon and roll it into a ball. Use a fork to flatten each cookie. The thinner, the crispier they will be. Bake for 10-12 minutes until slightly golden and slightly hard on top.
What is Holistic Dentistry?
In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.
Dementia Support
While we all look forward to spending quality time with family and friends during the holiday season, the busyness can be overwhelming for many – and even more so for people with dementia and their care partners. You are not alone. The Alzheimer Society can lend a comforting ear and provide you with information, education and support to help you navigate through the difficult times ahead.
Contact the Alzheimer Society this holiday season to speak with someone who can help guide you through your next steps by visiting alzheimer.mb.ca, emailing alzmb@alzheimer.mb.ca or calling 204-943-6622 or 1-800-378-6699.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 204-453-5372
Avoid Holiday Denture Issues
For many, the holiday season is an exciting time filled with wonder, great food, and plenty of chatting and laughing. Those people obviously don’t have denture problems. Worrying about your dentures falling out while talking to loved ones or waiting anxiously for the meal to end because your gums are too sore and you can’t chew another bite certainly takes the magic out of the holiday season! If you find yourself with ill-fitting dentures, contact your denturist today to get some relief before holiday parties and gatherings begin. Then you can focus on enjoying yourself and not on problem dentures!
Handling The Holidays
Whatever holiday you celebrate this season, even if you’re surrounded by family and friends, it can be stressful. Making sure that your body and mind can handle stress is the best gift that you can give yourself. One of the best ways to improve your overall health and stress-handling ability is through Bioenergetics. Bioenergetics uses computerized testing and treatment to effectively determine and treat any imbalance or weakness in the body that is preventing you from achieving both optimal stress management and improved health. This holiday season, make sure that stress isn’t an unwanted gift that you can’t give back.
Get Relief with Acupuncture
Did you know that acupuncture may help relieve symptoms related to various health conditions? Some examples are: 1) Nausea – acupuncture has been shown to help with nausea related to chemotherapy treatment, motion sickness, morning sickness in pregnancy, or postoperative nausea. 2) Headaches and migraines – acupuncture can help people with chronic headaches rely less on medication and make fewer trips to the doctor. 3) Allergies – acupuncture may help to improve allergy symptoms such as rhinitis. 4) Pregnancy, labour, and postpartum health – acupuncture can help with pain, morning sickness, and mood disorders during and after pregnancy.
