Meet Mandy Fraser – Individual and Relational Therapist/Yoga Practitioner (BAH, MMFT, they/them). Mandy is an experienced clinician specializing in helping people navigate relationships. They teach coping skills to regulate strong emotions so that we can work on safely unearthing root causes of problematic patterns. Mandy enjoys helping people connect to their true selves; prioritizing creating safety so clients can experience vulnerability without being overwhelmed. As a member of the queer community, they are passionate about working with 2SLGBTQ+ individuals. Whether the issue is related to gender/sexual identity, or you simply want to experience therapy in a queer affirming space, they would love to support your process!
Community News
Runner’s Knee?
“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.
7 Days of Self-Care
Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!
Book Club: Mind Over Mood
Change how you feel by changing the way you think. By Dennis Greenberger, Christine A. Padesky. Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped so many use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Needing Orthopedic Surgery?
Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Referred by Your Physician
Waiting for your Cancer PET/CT imaging appointment? Cancer doesn’t stop & wait with you. That’s why people choose to have PET/CT imaging done privately. Receiving these reports sooner allows for treatment to start sooner. PET/CT assists with: CANCER – detecting cancer, revealing cancer spread, confirming cancer treatment effectiveness, finding a cancer recurrence. BRAIN DISORDERS – clarifying early diagnosis of dementia, confirming possible Alzheimer’s diagnosis. HEART DISEASE – Confirming cardiac sarcoidosis presence/recurrence. If you have been referred by your physician for a PET/CT scan and are waiting for your appointment it may be time to ask your oncologist, urologist, or GP to make a referral to INITIO Medical. Initiomedical.ca
Do You Need Dentures?
Did you know the need for dentures isn’t only determined by your age? You could benefit from dentures if you have: 1) Missing teeth – fewer teeth doing all of the work can weaken or damage them. 2) Shifting teeth – can indicate potential gum disease, and unstable teeth may eventually need to be extracted, leading to a need for dentures. 3) Poor oral hygiene – not taking care of your teeth can lead to health issues beyond your mouth. 4) Gum problems – sensitive and bleeding gums could be a sign of gum disease, which can lead to tooth loss over time.
Control Your Destiny
At times, you may struggle to find you meaning. By meaning, I am speaking about your purpose or significance. This could be in a relationship, at work, or in the community. This lack of clarity impacts how you convey yourself and the quality you bring. As a Coach, I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. We will set goals that are significant, remove any obstacles or barriers to you reaching them, and ensure they are aligned with your values and passion.
Product Review:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Natural Eating with Lisa Kehler
Eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. Listen to the full podcast by Lisa Kehler, Registered Dietitian (RD), Life & Wellness Coach. Safe Harbour Therapy. safeharbourtherapy.com/episode-98-natural-eating-with-lisa-kehler
Improve Your Focus & Concentration Naturally
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. Alternative approaches such as Biofeedback testing and treatment are highly effective in improving focus and concentration. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body better function in times of overload, overwhelm, and fatigue.
