As many as 80% of us will experience low back pain in our lifetime. You have probably been told to just rest and relax while the pain subsides. However, this theory has now changed. Research is now showing many benefits to having an active approach to low back pain. The new active approach includes working on postures contributing to pain, strengthening exercises, stretching, cardiopulmonary fitness, and mobility exercises. All of these can help decrease the pain you might be experiencing. A physiotherapist can help determine which exercises will be beneficial for you based on the cause of your pain.
Community News
Neurofeedback for Symptom Management
Neurofeedback is an option once again at Safe Harbour Therapy! Nancy Champagne will be offering NeurOptimal®, an Electroencephalographic (EEG) Neurofeedback technology that enables you to train your brain to be more flexible (or resilient) by encouraging it to change itself. As a result of this neuroplasticity, NeurOptimal® can train the brain towards optimal functioning, thus helping to reduce undesirable symptoms and often enabling you to perform more optimally in your life. NeurOptimal can benefit all brains from newborn to elderly. High functioning executives to those struggling with anxiety/depression, PTSD, insomnia, ADHD, stress, chronic headaches/pain/fatigue, TBI, cognitive decline. This non-invasive alternative to mainstream treatments may be of benefit to you.
15 Nutrition Myths Debunked
15 Nutrition Myths Debunked
Spring is almost here, and it’s the perfect time to celebrate new activities and opportunities available to us. March is Nutrition Month, and lets us take a look at our diets and check in with what we’re eating and how it affects our physical and mental health. It also prompts us to seek advice from professionals who can help us make food choices that make us feel better. At Heart to Home Meals, we’re here for you. Do you have questions about senior nutrition? Download our FREE eBook to learn more: www.hearttohomemeals.ca/seniorfoodfacts
What is Fertility Coaching?
Fertility Coaching is for people who have struggled with the path to parenthood. Fertility can come with stressors and a Coach can help while you find clarity for the hard questions you face along the way. A Fertility Coach supports the whole person and will be by your side with any emotional effects or to assist with lifestyle changes. You will become a healthier, stronger person and feel more in control. Having someone experienced and knowledgeable to walk the journey with you for at least 3-months improves wellbeing and increases the odds of conceiving, but at any stage will work.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
Fitness Spotlight: 30 Minute Hit
Have you been looking for a new fun work out? The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit. Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Fast paced, inspiring and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating environment. Be part of a fun community and get fit doing it! Get your heart pumping, clear your mind and transform your body faster than you could ever imagine!
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
