December is a busy time for everyone, with activities like sports, shopping for the holidays and with the New Year soon approaching. Hosting family gatherings requires a lot of work and preparation, and cleaning is a big part of getting things ready for those events. Having cleaning professionals take care of getting your home sparkling clean and ready for your guests can help take some of the pressure off, so you can focus on other things. Keeping your guests safe and healthy is also important and high-touch disinfectant services can help keep your home bacteria and virus free so you can relax and enjoy the day!
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Stress and Your Nervous System
Humans cannot withstand being in a long-term state of emergency. When we encounter a stressful “event”, we have an expected physiological response (heart rate increases, pupils dilate, blood shuttles to our extremities and away from our organs), and after a few hours, we should return to a more balanced state. Research shows blood flow increases in our “hindbrain” away from our “forebrain,” meaning we become more emotional vs. rational. Talk to your chiropractor about how stress manifests in your nervous system and what they can do to help. In the meantime, work on lowering stress levels any way you can!
Looking for a way to Release Stress?
Raindrop Technique is a type of body therapy that aims to reach all levels of the body, mind, and emotions. The purpose is to stimulate every organ, and muscle of the body at a cellular level using natural essential oils that support the immune system with the intention of bringing the body into balance and encouraging the release of toxins. A Raindrop session may support symptoms associated with anxiety, stress, headaches, muscle/back pain, etc. Sometimes the detoxification process results in bodily soreness, headache, sinus drainage, coughing or a rash on the skin. For most, their experience is a pleasant sense of improved wellbeing, relaxation, and increased energy.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
Kickboxing Benefits for Women
Kickboxing is one of the best cardiovascular and muscle conditioning activities for women of all ages, offering many health benefits. Some benefits include: 1) Toning your whole body. Kickboxing helps engage all of the muscle groups in your body, and helps strengthen your core. 2) Burning fat and calories fast. Kickboxing can burn about 500 calories in 30 minutes and help burn belly fat. 3) Helping with stress relief. Kickboxing can release endorphins and help you release stress. 4) Teaching self-defense moves. You can learn how to protect yourself. 5) Boosting confidence. You’ll feel a sense of pride and accomplishment.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
Holidays with Dementia
Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
Making Peace with Yourself
Making peace with yourself is simple yet profound. It’s about being comfortable in your own skin and enjoying your own company. Knowing and humbly admitting when things go wrong and gently forgiving yourself for the mistakes you’ve made by learning from them. Knowing what others think of you is none of your business, yet offering your love freely and daring to share your emotions and vulnerability with those you care about. You are fully enough and yet there is a desire to shine even brighter knowing each day is an opportunity to learn and grow. Treat every day as if it’s your birthday and welcome the opportunity to give birth to all of who you want to be.
Health Benefits of CBD Oils
Cannabidiol, also called CBD, is a chemical compound found in the cannabis sativa plant that is often applied topically or consumed in the form of oil. CBD oil can have many benefits, including: 1) Relieving chronic pain – some studies have shown that, when used topically, CBD oil can help decrease chronic localized pain. 2) Protecting against neurological diseases – CBD oil appears to have antioxidant and anti-inflammatory properties, which could prove to provide protection from certain neurological diseases. 3) Calming anxiety and depression – some recent studies suggest that CBD oil may be able to decrease levels of anxiety and depression.
