Stress. Poor circulation. Adrenal imbalance. Liver toxins. Sinus pressure. Eye strain. Hormonal imbalance. Cerebellar (brain) fatigue. What do these have in common? They can all cause headaches and migraines. When you find out what triggers the headaches, you can treat the cause, not just the symptoms. One of the most effective ways to do this is with computerized Biofeedback testing and Bioresonance treatment. If an area of the body that causes headaches/migraines is found to be deficient, Bioresonance can be used to stimulate the area to help it function properly. Remember. Treating the cause = no more headaches!
Community News
Benefits of a Ketogenic Diet
Many people are interested in reaping the benefits of a keto diet, whether for weight loss or other health goals. Some of the benefits you may see from following a keto diet include: 1. Reducing appetite – can help with weight loss. 2. Reducing harmful abdominal fat – can decrease the risk of conditions like heart disease and type 2 diabetes. 3. Increasing levels of good cholesterol – can lower the risk of heart disease. 4. Lowering blood pressure – can help prevent heart disease, stroke, and kidney failure. 5. Treating brain disorders – burning brain ketones can help treat epilepsy, Alzheimer’s, and Parkinson’s.
Stress Management Coaching
Stress and anxiety can impact us in many ways, emotionally, mentally, and physically. High-performing individuals often find themselves having trouble sleeping, experiencing high blood pressure, or becoming easily distracted. You may be feeling fatigued, depressed and not like the energetic and ambitious person you used to be. If this sounds like you, you might be overwhelmed by stressors that stem from your career or other areas of your life. If you are feeling overwhelmed and under major pressure, a stress management consultant can help you take back control, offering personalized support and coaching to control your triggers and manage how you react to stress.
Product Review: SOLBRÜ Restore
Solbrü Restore is a sophisticated, modern elixir, made in Winnipeg with a blend of balancing herbs and functional mushrooms, inspired by ancient herbal remedies for detox and liver support. It’s a delicious alcohol-free, small-batch infusion that can be enjoyed as a shot, on the rocks, in an alcohol-free cocktail, mixed with nut or oat milk, or juice. These functional mushrooms and herbs contain phytonutrients that can decrease the effects of stress and support liver function, digestion, and immunity, all in a great-tasting elixir that includes notes of ginger, orange, apricot, and spices. 2 new flavours coming soon!
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
30 Minutes for a Fitter You
If you’re looking for a high-intensity, action-packed workout, the 30 Minute Hit is for you! Designed just for women, the circuit will challenge you to improve your fitness and reward you with amazing results. Each 2-minute round is based on boxing, kickboxing, general self-defense, and core stability training delivered in a friendly, non-intimidating environment that’s great for all fitness levels. Safety is the top priority at the 30 Minute Hit, and a trainer is always present to help. Now included in all memberships is a HIT@home workout that members can use if they feel more comfortable training at home!
Community Spotlight: Robert Lee Martial Arts
At Robert Lee Martial Arts Centre, the professionally trained and highly qualified instructors provide a range of martial arts classes for all ages, incorporating the teaching of strong character, leadership, good citizenship, and good values into each class. Robert Lee will enable an individual to focus and concentrate on achieving worthwhile goals and greatly enhance their ability to meet life’s challenges with confidence and perseverance. Along with martial arts classes, they offer Brazilian Jiu Jitsu and Fitness Kickboxing and Bootcamp fitness classes, specializing in getting results and reaching fitness goals.
Trust your Gut
Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health.
Product Review: Colflex® by Innotech™
ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes. Colflex® is proudly made right here in Winnipeg.
Tips for Better Immunity
Maintain a strong, healthy immune system with this 3-pronged approach during the current pandemic and beyond: #1: Lifestyle: Limit stress, turn off the TV or computer, and get at least 30 minutes of exercise 3-5 times per week and 7-8 hours of sleep per night. #2: Nutrition: A diet high in lean protein, fruits, vegetables and the right macronutrients is the most important element to overall health. #3: Hydration: Without adequate hydration and the right electrolyte delivery system, your body doesn’t get the nutrients it needs to recover from illness or infection. Proper hydration is key to a well-functioning body.
Bandits Wellness Essential Oil Blend
Bandits Wellness Blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus, and Rosemary essential oils that fills any space with a rich, spicy aroma. This blend is a powerhouse of usefulness and supports overall wellness! As one of our most popular products, it is no wonder that Bandits Blend is added to so many home diffusers, cleaning and personal care products. Add several drops of Bandits Blend to a spray bottle with water and mist the air in your room, car or office as needed to leave your space smelling fresh and clean.
