ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.
Community News
Seasonal Allergies or Covid-19?
Red, itchy, and watery eyes are symptoms of seasonal allergies (or a cold). If these symptoms manifest when you are outside on a dry, windy day and not inside, that’s allergy. Covid-19 is a respiratory illness and fever is a common symptom, while it’s not associated with seasonal allergies. You should keep track of what worsens your symptoms if you are not feeling well. If you’re not sure call your local eye doctor to book an appointment. Eye care practices have added safety measures like virtual visits, patient visits are staggered, everything is sterilized in between appointments, face masks, gloves and safety shields are used to reduce your Covid-19 risk.
Allergy Season Is Back
Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over the counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens imbedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Allowing the Gift to Emerge
Self-isolation creates a holding tank (for some a pressure cooker) where struggles and issues bubble up to the surface from within. When we feel restricted with what we can do and when we can do it, , feelings of loss, disappointment and frustration emerge both from present time and from our past. Our “normal” coping tools don’t work as effectively and it’s easy to feel stuck. Our normal impulse is to work harder, do more, but instead what is being asked of us is to fully feel the uncomfortable feelings, release them physically from our bodies to make space from within, then fully surrender to allow the gift of the situation to emerge. Moving from doing into being.
Optimize Your Golf Game!
Have you taken that first swing of the day and felt like things just aren’t moving right? Whether you are late for your tee time, focused on your first big drive, or catching up with your friends, it is easy to forget the importance of a good warm up. Your warmup can be the difference between a great day on the course, or a frustrating day with fifteen bogies and a strained rotator cuff. Even before trying your warm up swings, you should start with a routine of stretching and mobility exercises. This includes warming up your shoulders, thoracic spine, lumbar spine, hip mobility…and gets the blood pumping!
Words to Live By
“If not now, when?” – Hillel
Words to Live By
“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.” Aldous Huxley
Seniors Resource Finder
Need Help linking and referring older adults 55+ to community supports, programs and services? Contact your local coordinator to see what is available to you throughout this time of social distancing. Supports include emergency response information kits, daily phone calls, errands, groceries and other options. Call or email: 204-478-6169, resources@swsrc.ca
Smoking and Wearing Dentures?
We know that smoking can have a variety of negative effects on our health, but do you know how smoking can affect denture wearers or those with dental implants specifically? If you have dental implants and are also a smoker, your risk of dental implant failure increases. Smoking can also put you at greater risk for infection when having dental implants fitted. Healing time after any type of dental surgery is increased in smokers, since nicotine constricts your arteries and reduces blood flow to your gums. Finally, smoking can accelerate the bone loss that normally comes with losing your teeth.
Addressing Perfectionistic Behaviours
Perfectionism, or striving to achieve excessively high standards of excellence, can contribute to higher levels of motivation, goal-achievement, and performance. But it can also contribute to self-judgment, comparison, and other self-defeating behaviours, as well as more anxiety and stress. Questions to ask yourself related to perfectionism include: 1) Is this goal something that brings me joy and satisfaction? 2) What is the underlying motivation for my goal? If it’s not that it will bring you personal joy and satisfaction, reconsider the goal. If it is, think of ways you can break this goal up into smaller, more manageable tasks.
Product Review: Colflex® by Innotech™
ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes. Colflex® is proudly made right here in Winnipeg.
