Here are some facts about the new ketogenic diet everyone is talking about. The Keto Diet allows you to utilize fat instead of carbs by limiting them, and thus maintaining low insulin levels. You are allowed to eat healthy fats and a limited amount of proteins to maintain muscle mass. The diet also allows for a limited amount of low sugar carbs that have lots of fibre. Several diabetics have tried it and succeeded in losing weight and improving their health in several ways. Talk to KetoDietMD.com today to find out if the Keto diet is a good fit for you.

The Ideal Protein Weight Loss Method was developed by Dr. Tran Tieh Chanh, MD, PhD, who spent much of his career conducting research on nutrition and the treatment of obesity. The method consists of four phases that have a beginning and an end. It is a medically derived weight loss method that is predictable, repeatable, and measurable. By carefully following the Ideal Protein Protocol, your body will respond by using the fat as its primary source of energy, rather than carbohydrates first. The method also involves personal coaching to ensure your weight loss journey is successful and has long-term results.

Assiniboine Pharmacy, AssiniboinePharmacy.ca

Do you find that you are repeating yourself to a loved one more often than you used to? When someone experiences hearing loss, they are often in denial at first. It can be frustrating for people close to them, but it is important to be empathetic. Hearing loss is more than just a loss of hearing, often people experiencing hearing loss fear it is a loss of vitality or a sign of declining health. Engage with them, ask about what they fear and why, let them talk it out and most importantly, educate yourself about the options.

Beltone Hearing Aid Centre, Beltone.ca

No matter how healthy we live, how much kindness, generosity or fairness we practice or how positive we are, life can become too overwhelming and push us to our edges juggling way too many balls that seem humanly possible. Often our first impulse is to speed up, work harder, become relentless with activity accessing our survival warrior instinct to recreate stability. Important yes, but staying in this mode for too long burns out our adrenal system. Equally needed is to go into the river of quiet stillness, slow down the inner pace, sitting through our feelings of discomfort, access our inner warrior for guidance, releasing our burden to a higher source and listening for strength and clarity on how to best navigate a pathway through the outer demands to make space for a new way of being.

D’Arcy Bruning-Haid, Masters in Counselling Psychology, Souls-Journey.com

One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, significant others and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.

Brightwater Senior Living, BrightwaterSeniorLiving.com