Our lives can feel like a big experiment with choices, options decisions and challenges that come our way to grow and learn from. Sometimes we are not always able to see the bigger picture and how our decisions might impact ourselves or others when making them. When we tightly hold onto guilt and resentment, it holds us hostage, punishes and keeps us entrenched. Once we can learn from our decisions, release the need to dwell negativity and gently begin to forgive ourselves, then and only then we can transform our feelings of guilt, disappointment and shame, giving ourselves permission to find a new-found calm and peacefulness inside. The power of healing work, allows us to forgive ourselves with compassion, then our energy begins to change, feel lighter and can allow ourselves the permission to live more freely and fully.

There are numerous reasons people experience lower back pain—a sedentary lifestyle, poor posture, lifting things improperly, and weak stomach muscles are just a few of the causes of pain in this area. After a professional evaluation, a customized physiotherapy program can be created to help reduce and, ideally, eliminate lower back pain. Your program will include a combination of manual therapy, movement exercises, and strengthening exercises. While it can be tempting to avoid doing the exercises, they’re critical to healing the problem and ultimately ensuring the pain does not come back. By making changes at the causal level, you can heal lower back pain forever.

Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.

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