Learn how to create your own natural First Aid Kit using Essential Oils. Not everyone wants to reach for harsh chemicals or medicated creams when faced with a mild “boo boo”, so as an alternative, I’ll show you my favourite essential oils to have on-hand to help ease minor mishaps.

There are six common essential oils (EOs) that every natural first aid kit should contain Lavender, Tea Tree, Chamomile, Rosemary, Peppermint and Eucalyptus.

Lavender: Lavender is probably the most popular EO and there is good reason why. In fact, if you could have only one essential oil in your arsenal, this would be it! Lavender is great for treating minor cuts and scrapes, as it is known to have anti-bacterial properties. It also encourages healing, can prevent scarring of cuts and burns and it can relieve minor pain and itching (which is great for pesky bug bites). However, beyond that, Lavender is also known for its calming properties, perfect for not only soothing “boo boos” but also soothing your soul!

Tea Tree or Melaleuca is one of the strongest and safest natural antiseptics known and is often used to prevent and treat infection. It is a helpful essential oil for cold sores, rashes and scrapes. We have often heard of Tea Tree used for acne because of its anti-bacterial properties. Not only is it anti-bacterial but also anti-fungal, so is also used to treat fungal infection such as athlete’s foot.

Camomile essential oil has natural anti-inflammatory and analgesic (pain reliever) properties. It is also valuable as it is one of the few essential oils gentle enough to safely use on children. Great for treating bumps, bruises, and sprains. Keep in mind that there are several different kinds of Chamomile essential oil. However, only two of them, German Chamomile and Roman Chamomile possess the healing properties useful for your essential oil first aid kit.

Rosemary is a good all-purpose EO. It contains similar properties as those mentioned above by relieving aches & pains, being anti-bacterial, and soothing minor cuts/scrapes. But Rosemary is also useful for relieving digestive discomfort. Another useful property that Rosemary has is that it is a mild stimulant, which can come in handy when needing to boost alertness.

Peppermint is another EO that can also boost alertness, but that is not its only benefit. In addition to this Peppermint is great for relieving nausea, motion sickness or indigestion. Furthermore, applying it your scalp, or at the back of your neck can help relieve irritating headaches. Because of its cooling sensation, Peppermint is also often used to cool the skin if sunburned and can even help reduce body temperature.

Eucalyptus is a great EO to have around for coughs & colds and to help sooth respiratory issues. It is often found in cough drops for this reason. In addition, Eucalyptus makes a great insect repellent to keep those stinging/biting bugs away!

The common applications of essential oils are: topically (directly on the skin using a carrier oil), via inhalation (drop oil into palm of your hand, then cup your hand around nose to breathe in), or by diffusion (using a room diffuser).

As with any type of herb or natural medicine, make sure that you are purchasing the best quality essential oil on the market. Lower quality oils may state that they are 100% pure, but that does not necessarily mean they are 100% pure essential oils. They may contain fillers! I like to use oils from companies that use third party testers to ensure the quality. A few companies out there do this type of testing.

Now that you know a handful of good oils to keep on hand for an emergency, you need to know how to use them properly. Essential oils are very potent and powerful– start low and go slow and dilute with carrier oils. In most cases, using 1-2 drops at a time is adequate and using more may waste product. Proper usage is indicated on each Essential Oil label. It’s very important to follow label instructions

To learn more about how to use essential oils or to see what my favourite oils are, go to my website CanadianMoms.ca or contact me at SProvenski@gmail.com

Tuina massage therapy makes use of rhythmic compression techniques in different energy channels of the body to establish a harmonious flow of Qi (bio-energy). Tuina uses various hand techniques in combination with acupressure and other manipulation methods. In Tuina massage, that often focuses on the deeper layer muscle and connective tissues. This massage removes the blockages and keeps the energy moving through the meridians, as well as through the muscles and joints. The best part about it is that it relaxes as well as energizes. Tuina is a very effective therapy for stiff neck, sore back, arthritis, sciatica, and muscle aches and spasms. It also helps with stress-related disorders like insomnia, indigestion, and headaches. It can be used to address both internal illness and muscular injuries. If you’re suffering from a physical ailment or looking for an alternative, holistic approach to overall wellness, Tuina massage may be an effective option.

Dr. Li Lin, Brandon Acupuncture Chinese Medicine & Herbal Centre, Brandon-Acupuncture.com

What if you could change your whole life in just an hour, all while lying down and relaxing? Access BARS® is an energetic body healing process. It is very nurturing and relaxing. At worst you will feel like you have just had the best massage of your life. At best, your whole life can change into something greater with total ease. Having your BARS® run may have so many profound effects like reduced stress and worry and mind chatter, increased energy, elimination of aches, pains and stiffness in the body and elimination of insomnia. Also, helps with depression, Autism, ADD, ADHD, decreased aging, and it can even help you lose weight! Two years ago, I had my BARS® run for the first time. My life changed dramatically! This healing modality has helped me lose 100 pounds, start, and run 3 businesses, improve my sleep, and handle life with ease.

Wendy Omilanow, Access Consciousness Bars

Making the decision to separate is a very hard decision, whether you are the initiator or not. Do you feel like you are alone and nobody can understand what you are going through or what you are feeling? Do you feel as though nobody understands the sadness, heartbreak, anger, and all the other emotions you are going through? Everyone goes through an emotional time during a separation/divorce. But everyone has a unique experience on the roller-coaster ride. You find yourself at a fork in the road and don’t know what path to take in this new phase of your life. A Life Coach can guide you through these changes and help you find your path to happiness. Your coach will help you find balance in your life and guide you to creating the new you. You don’t need to navigate this emotional rollercoaster alone! Kori Gordon, Finding You – Body.

Mind. Soul, FindingYouNow.com

Did you know our bodies are trying to send us messages all day, especially when we are not willing to pay attention to different aspects of our lives? If you are experiencing neck pain, it may be that your body and mind are trying to tell you something. When you have a sore neck, ask yourself who in your life is a pain in the neck. Can you bring more compassion to the situation to soften the tension? Are you sticking your neck out for someone else? Are you breaking your neck to get something done? Is someone breathing down your neck? Were you aware that waking up during the night is an indication that your body is unable to process an issue that could be affecting your life? If you are feeling overburdened, your shoulders will ache. Our bodies are letting us know what parts of our lives require attention.

Inspire You Studio, RobinChant.com

Mobilization and manipulation are terms that have become interchangeable. The lack of a clear definition of these terms often results in communication problems and leads to misconceptions. These terms describe passive techniques; that is, maneuvers performed by physical therapists and other qualified health care providers. They may be applied to joints and related soft tissues at varying speeds and amplitudes (ranges), with the primary purpose of increasing joint mobility, normalizing joint function, and reducing pain. Mobilizations are graded, oscillatory techniques that move the joint within its physiologic range of motion, the voluntary range of motion available in a joint. However, a manipulation is a high-velocity, short amplitude (thrust) technique performed at the end of the physiologic barrier. Appropriate selection and safe application of these techniques require extensive training and knowledge of anatomy and pathology by a qualified therapist.

Paula Moreira, B.Sc., BMR.PT., MCISc., FCAMPT, Physio 4U, Physio4U.net