Leading busy and hectic lives can quickly shift our focus away from the aspects of our lives that are truly valuable to us. We may take our loved ones for granted or start comparing ourselves to others, increasing resentment and envy and diminishing our own self-worth. How do we begin to feel grateful? Start by becoming more present. Slow down and see what’s actually in front of you. Appreciate the value even the simplest of things can bring to your life. These are the instances we often take for granted and toss aside to chase newer and more exciting options. As you do this, you will begin to cultivate your curiosity and question the truth of the stories you are telling yourself that keep you in a state of disillusionment.
Brent Tocher, chooseauthenticity.ca
Community News
Ditching Chemicals for a Healthy Home
Many homes are filled with chemicals that are quite harmful, even DANGEROUS to you, your family, and your pets. Scientists have now listed hundreds of these “hidden dangers” in household products. Some of these chemical ingredients are respiratory and skin irritants, or worse, and have been linked to neurotoxicity, reproductive disorders, and even CANCER! How are we supposed to clean our homes and protect our family from germs without these common products? It’s actually quite simple, we look to nature’s essential oils for the answers! For example, Clove & Cinnamon oil are POWERFUL anti-bacterial agents, Lavender is the ideal scent substitute for your laundry, and Tea Tree and Lemongrass essential oils work to purify the air. Wouldn’t you agree it is time to ditch the harmful products and switch to healthy ones in your home?
Sylvia Provenski, Young Living Essential Oils
Having Trouble Feeling Grateful?
Leading busy and hectic lives can quickly shift our focus away from the aspects of our lives that are truly valuable to us. We may take our loved ones for granted or start comparing ourselves to others, increasing resentment and envy and diminishing our own self-worth. How do we begin to feel grateful? Start by becoming more present. Slow down and see what’s actually in front of you. Appreciate the value even the simplest of things can bring to your life. These are the instances we often take for granted and toss aside to chase newer and more exciting options. As you do this, you will begin to cultivate your curiosity and question the truth of the stories you are telling yourself that keep you in a state of disillusionment.
Brent Tocher, www.chooseauthenticity.ca
Book Club:
Developing the Art of Health Finding Health, Happiness, Balance, and Strength by Arthur Rosenfeld. The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master, Arthur Rosenfeld, offers a groundbreaking guide to the myriad of mental and physical benefits of this ancient martial art. In this book, Arthur Rosenfeld gives us incredible information about Tai Chi, how it can help us in our daily lives, benefits, and easy exercises to start practicing this art.
Submitted by: Dr. Eduardo Barreto, www.naturedoctors.ca
Best Cold Sore Remedies
Cold sores are downright embarrassing. The more we try to hide them, the more obvious they become. Here are some good home remedies in case you find yourself with an unsightly cold sore. 1. Licorice – Try choosing a licorice whip. Studies show that glycyrrhizic acid, an ingredient in licorice, stops the cold sore virus cells dead in their tracks. Be sure it’s made from real licorice. 2 – Pure Vanilla Extract. Yes, the kind you use for baking. Many people swear by this! Soak a cotton pad and apply directly to a cold sore for a few minutes (3 times daily). 3. Hydrogen Peroxide – It disinfects and speeds up healing time. Soak a cotton ball and apply to the sore. Let it sit for about 5 minutes before rinsing off. 4. Peppermint oil – When applied directly to a cold sore, people have found that the sore healed faster than usual.
Clean Eating: Easy Healthy Borscht
Use fresh and organic ingredients. 4 cups of beef broth. 2 cups water. 2T Apple Cider Vinegar. Juice of 1 lemon. 2 cloves garlic. 3 carrots. 2T Coconut Oil. ½ head red cabbage. 1 cup green beans. 3 potatoes. 3 beets with stems and leaves. 1 onion. 4 fresh sprigs of dill. 2 bay leaves. 2 T Italian seasoning. Salt and pepper to taste. Chop ingredients in tiny pieces. 1 can kidney beans. Combine in a crockpot and cook on high for 4 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Enjoy!
4 Toxic Foods to Eliminate
Processed Meats: Can have up to 400 percent more sodium and 50 percent more preservatives than unprocessed meats. The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color and promote taste. 2. Margarine: Is marketed as a cholesterol-free, healthy alternative to butter, but it’s the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls. Stick to real foods and eat real butter instead. 3. Artificial Sweeteners: Anything with the word “artificial” in it is chalked FULL of chemicals. These fake sweeteners cause symptoms that range from migraines to weight gain and even more serious conditions like cardiovascular disease. Unless you are diabetic, please stop using these sugar substitites immediately! 4. Microwave Popcorn: Bags, in particular, are often lined with a chemical called perfluorooctane sulfonic acid (PFOS), which has been shown to affect fertility, cancer risk, and kidney functioning.
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YOUR BRANDON COMMUNITY EVENTS!
September 22
7:00- 8:30 pm
12 Week Program
Are you feeling stuck, unmotivated or asking yourself “What’s next in my life?”
Women at Pause with Brenda Hewklo
204-727-2764
www.womenatpause.com
Manage Yourself, Not Your Time
We don’t manage our time; we manage ourselves. It’s a simple shift in perspective but it’s one that is essential to achieving one’s goals. So, rather than focusing outwardly at the clock and worrying about the scarcity of time, start looking inward. To become more productive and efficient consider focusing on three areas. The first is the clarity of your values and purpose. Being truly honest about what is essential will strengthen your commitment and help you eliminate habits, not in alignment. The second is your ability to assertively communicate your needs. A big part of this is becoming comfortable with saying no. The last is your fear of judgment or failure. Listen carefully to them, acknowledge them, and then start considering all of the actions you may take to avoid those fears. That’s where the real work lies.
Why is my Pelvic Floor so Important?
Your pelvic floor supports your bladder, bowel, and uterus, and gives you control over when you empty your bladder and bowel. Having a weak pelvic floor makes it harder for you to squeeze the muscles and sphincters at the bottom of your bladder to prevent urine from escaping. You may accidentally leak when you cough, sneeze or exercise (stress incontinence). It also means that your bowel, bladder and womb are not well supported, causing you to feel a heavy dragging sensation and pushing against the vaginal walls (prolapse). You may find sex less satisfying, and feel less sensitivity. You’ll need to keep your pelvic floor strong for the rest of your life, as hormonal changes after menopause can make pelvic floor problems more likely. Doing just a few pelvic floor exercises every day will help to treat bladder weakness or prolapse symptoms, and will help to prevent problems later on.
Salon Tanning for Wellness
Salon tanning is a safe and effective means to replace or enhance using the suns natural rays to aid in treatment of a variety of medical conditions. both sunlight and salon tanning emit UVB light rays which in turn stimulate the skin to produce vitamin D which is essential for the processing of calcium in our diet. This keeps our bones strong and is essential for preventing osteoporosis. exposure to these rays is also a common treatment for those suffering from the symptoms of psoriasis and eczema. people who have summer relief from these conditions benefit greatly from salon rays in the winter. consult your physician about using tanning as part of a treatment program for your skin disorder. Tracy Delmage,
