Chronic inflammation is an ongoing immune response to something your body believes is damaging your cells. This involves increased blood flow to the damaged area and the release of antibodies and proteins. Chronic inflammation can have a negative impact on your tissues and organs and has been linked to diseases like cancer and heart disease. Some of the possible causes of chronic inflammation include long-term exposure to toxins, untreated causes of acute inflammation like injury or infection, and autoimmune disorders where the immune system attacks healthy tissue. Smoking, chronic stress, obesity, and alcohol use may also contribute to chronic inflammation.
Community News
Look for Local at Sobeys
Made here in Manitoba, Juice Me Super Shots are frozen cold-pressed juices that you can sip, mix, dilute or blend. Juice Me Super Shots give you the nutrients, minerals, and antioxidants your body craves – and are always free of chemical flavours and preservatives. We lock in all that goodness through the process of freezing. As a customer, you can conveniently pop a frozen shot into hot/cold water or add to an existing beverage and enjoy! Feeling hardcore? Let your shot defrost and shoot it straight – your daily dose! Super Shot options include: ginger (regular, spicy and unsweetened varieties), turmeric, cranberry and lemonade. Available at your local Sobeys.
Victoria Lifeline
If you are like most seniors, you want to maintain your independence and remain active. You don’t want an accidental fall or medical emergency to jeopardize your ability to live independently at home. You are always connected to our 24/7 Response Centre. With a push of your medical alert button – you can get help you need. Call 204-571-2053 to get more information from Brandon Seniors for Seniors.
Gardening Increases Mental Wellness
It is finally warming up outside, and many of us are itching to get out and enjoy the sunshine. Being surrounded by greens, digging in the soil, and connecting with your world in a very tangible way can be incredibly rewarding. Eating homegrown vegetables or creating a bouquet from the flowers you have grown brings with it a sense of accomplishment. Studies have also found evidence that being in green, or even being able to look out on a green landscape, is linked with better recovery from surgery, less anxiety and depression, better stress management, and many other positive effects.
Minds in Motion
Register for our virtual and in-person spring sessions of Minds in Motion – a weekly program for those living with early to moderate signs of dementia, and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion, you’ll take part in a gentle chair fitness class followed by engaging activities and conversation. In-person sessions taking place across the province are following COVID-19 safety measures, so you can feel comfortable joining and taking part. You can also sign up for our virtual session and participate from the comfort of your home. To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Benefits of Back Braces
If you suffer from back pain caused by structural problems or certain conditions, a back brace may be a helpful option. Back braces can help alleviate back pain by: 1) Immobilizing your back – some injuries and surgeries require your back to be immobilized in order to heal. Using a back brace can limit certain motions for this purpose. 2) Providing postural support – a back brace can alleviate pain by keeping the spine in a normal alignment. 3) Controlling pain – back braces can compress the abdomen, helping to unload the various structures of the spinal column and potentially ease pain symptoms.
Out to Lunch
Our Out to Lunch program is offered every Friday at noon. For only $10.00 for members and $12.00 for non-members, you will receive a delicious homemade meal. Call 204-571-2053 to book your spot as we have a limited capacity.
Seniors Income Tax Program
Its income tax time! Book your appointment with our Seniors Income Tax (SIT) program which is a service provided to you on a sliding scale fee, reflecting your income. Call 204-717-9918 to set up an appointment.
Dinner is Served
Dinner is Served is a healthy meal program offered by Brandon Seniors for Seniors Co-op Inc. For only $10.00 you will receive a home cooked meal delivered to your home by our faithful volunteers. We have a menu of seven different meals that you can pick from each week. They are to be ordered on a Friday and will be delivered on the following Friday. Check out our menu on our website or
call us at 204-571-2050 for more information.
March Events
The Alzheimer’s Society will be featuring a presentation on Dementia on March 4. When is the last time you had a Massage? Experienced students from Robertson College will be here on March 4. Would you like more information about Identity Theft? Join our friends from Westoba Credit Union in our Games Room. Call us at 204-571-2050 for more information on the above events.
Avoid Denture DIY
Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.
