Summer heat can pose challenges for individuals with asthma. The combination of hot weather, high humidity, and air pollution can trigger asthma symptoms and exacerbate respiratory issues. Heat and humidity can cause airways to constrict, making it harder to breathe. Pollutants and allergens can also become more prevalent during the summer, further aggravating asthma symptoms. It is crucial for asthmatics to take preventive measures, such as staying hydrated, avoiding prolonged exposure to extreme heat, and seeking shade or air-conditioned environments when necessary. Additionally, following a prescribed asthma management plan, taking medications as directed, and keeping rescue inhalers on hand are essential for managing asthma during the summer months.
Community News
Summer Friendships for Seniors
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
The Benefits of PEMF for Anti-aging
PEMF therapy offers significant anti-aging benefits by addressing cellular breakdown and enhancing repair processes. Magnetic waves penetrate every cell, reaching even the bone marrow, and induce microcurrents that increase metabolic efficiency. This enhanced cellular function boosts the absorption of nutrients and water while aiding the elimination of carbon dioxide and toxins. Effective anti-aging and health maintenance require four key elements: adequate energy levels, proper building blocks for cell regeneration, identification and elimination of toxic imbalances, and a strong will to improve health. PEMF therapy supports these aspects by increasing cellular voltage and promoting better nutrient absorption.
Disability Tax Credit Eligibility
If you have COPD, neuropathy, or joint arthritis impacting your mobility with pain, exhaustion, or shortness of breath, you may qualify for retroactive disability tax credit payments. This credit helps individuals with differing abilities receive financial compensation for a previous period of eligibility. You may qualify if you are restricted in walking all or substantially all the time and take approximately 3 times longer to walk 100 metres. If you have experienced fatigue, pain, shortness of breath, lack of coordination, and balance issues while walking, then call us for more information. We can get the eligibility process started for you.
Clean Eating Recipe
Raspberry-Lemon Greek Frozen Yogurt Bark. 3 cups plain Greek yogurt; ¼ cup honey; Zest of 1 lemon; 2 TBSP lemon juice; 1 tsp vanilla extract; 6 ounces raspberries, halved lengthwise. Line a large-rimmed baking sheet with parchment paper. Stir yogurt, honey, lemon juice and vanilla together in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter raspberries on top and sprinkle with lemon zest. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. Freeze airtight between sheets of parchment for up to 1 month.
Look for Local at Sobeys
Look for Local at Sobeys
Look for locally made Spenst Bros. premium quality pizza at Sobeys. Spenst Bros. is a family farm from Winkler that owns and operates a pizza production facility, retail store, and meat processing plant. They make the pizza crust, sauce, and all the meats that top their pizzas. Spenst Bros. pizzas are available in many varieties, including pepperoni bacon, ham & pineapple, supreme, pepperoni mushroom, double pepperoni, triple cheese, meat lovers, ham & bacon, Italian sausage, chicken bacon ranch, and sweet chili chicken. Pick up a homemade pizza “the way mom makes it” the next time you stop in at Sobeys.
Heat Exhaustion vs. Heat Stroke
Hotter days can impair the body’s ability to regulate temperature, which is especially challenging for older adults who adjust poorly to sudden changes and often have chronic conditions or medications that affect temperature control. Heat exhaustion indicates the body can’t stay cool, causing thirst, dizziness, weakness, and nausea, with possible excessive sweating and clammy skin. Resting in a cool place and hydrating can help, but if symptoms persist, seek medical care to prevent heat stroke. Heat stroke, marked by a temperature over 104°F, confusion, dry skin, and a rapid pulse, is a medical emergency requiring immediate cooling and medical attention. Enjoy the summer, but be safe!
A Fountain for Care
A new campaign to support the Brandon Regional Health Centre’s expansion project is now underway. The BRHC Foundation aims to raise $2 million for the construction and equipment costs of the new Critical Care building. This state-of-the-art facility will provide essential services to our community, improving patient care and outcomes. The campaign will run until the end of 2025, and community support will be greatly appreciated. To contribute to this vital cause or for more information, please contact the Foundation at (204) 578-4227. Your support is crucial in making this project a success.
Look for Local at Sobeys
Look for Local at Sobeys
Look for locally made Spenst Bros. premium quality pizza at Sobeys. Spenst Bros. is a family farm from Winkler that owns and operates a pizza production facility, retail store, and meat processing plant. They make the pizza crust, sauce, and all the meats that top their pizzas. Spenst Bros. pizzas are available in many varieties, including pepperoni bacon, ham & pineapple, supreme, pepperoni mushroom, double pepperoni, triple cheese, meat lovers, ham & bacon, Italian sausage, chicken bacon ranch, and sweet chili chicken. Pick up a homemade pizza “the way mom makes it” the next time you stop in at Sobeys.
Enter for a Chance to Win
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat -> CopalRetreat.com/upcoming-retreats
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
