Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include loss of control, personal loss, declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled, and ask for help. Talking with a trusted family member, friend, or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.

VoxxTherapy is a premium knee support that also delivers all the benefits of VoxxLife HPT Human Performance Technology. VoxxTherapy is effective in managing knee pain caused by any activity that puts pressure on your knee, and can assist in reducing inflammation and stiffness, while also providing a heating effect that supports muscle recovery. Voxx HPT is a proprietary pattern of neuro-receptor activation points, called neuro-points. Users of Voxx HPT see increased overall muscular strength, better balance, and improved flexibility and stamina. VoxxTherapy works well for all athletes, as well as anyone who needs additional support, including those with previous injuries.

The world is full of toxins. For the time being, there’s no changing that. What you can change however, is how you protect yourself from these toxins. Manage your own waste and toxic emotions by detoxing. A fast way to jumpstart healthy change. Detox cleanses, nourishes, and restores our core organs of detoxification and elimination; the liver and colon, kidney and bladder. Including the emotions, they regulate; anger, depression, anxiety and compulsiveness. Cleansing these organs takes stress off our heart, helps our body maintain healthy cholesterol and blood sugar, clears our head and strengthens immunity.

Judging ourselves and others can feel empowering, as if we are sorting out the world and freeing ourselves from the constraints of the people and situations that fail to measure up to whatever external standard we are using. However, this book argues that judgment is a trap, putting us on a hamster wheel as we continually strive to meet an arbitrary set of expectations rather than being true to ourselves. Drawing deeply on the author’s struggle to follow her own unique path through life, this book empowers readers to abandon judgment and allow themselves to pursue a life that transcends the short-sighted and self-serving expectations that our society imposes upon them.

Numerous studies have demonstrated links between gut health and the immune system, brain health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. When it comes to maintaining your microbiome, nothing is more important than what you eat and drink. The internal environment of your gut is directly dictated by what you put in your mouth. Probiotics, fermented foods, natural fats, greens, fruits, and insoluble fiber-rich foods help restore your microbiome and gut-brain signaling.

If you are experiencing pain or tenderness in or around the ear, jaw joint or the muscles of the jaw, face or temples you may have a temporomandibular joint (TMJ) disorder. Those with TMJ disorders often have problems with clicking or popping in the jaw. Difficulty with opening and closing of the mouth along with pain when yawning or chewing. If you or your doctor/dentist suspect a TMJ disorder seek the assistance of a physiotherapist who can prescribe exercises to stretch and strengthen jaw muscles. Physiotherapists can also apply mobilization techniques to assist with stiffness and educate regarding the condition. Doug Treloar, BMR, PT

High blood pressure (hypertension) often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitor properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and follow a low-sodium diet. 4. Guiding you through a step-by-step smoking cessation plan. Speak with your pharmacist today to learn more about how to keep your blood pressure under control.