Delayed onset muscle soreness, commonly referred to as DOMS, is characterized by the residual soreness felt in the muscles hours after exercise and can even last up to a few days. DOMS is caused by strenuous exercise and performing exercises that the body is not accustomed to yet. Dynamic and static stretching, soft tissue mobilization such as massage and foam rolling, and general warmups before exercise has shown to attenuate the sensation of DOMS and provide a temporary effect of pain relief and tolerance in order to prepare the body for upcoming activities. Ask your healthcare professional if you have any questions or concerns about DOMS!
Community News
Clean Eating: Chocolate Cherry Chia Pudding
INGREDIENTS: 1 1/2 cup non-dairy milk, 1/4 cup chia seeds (look for powdered chia seeds if you want a smooth texture), 3 tablespoons raw cacao powder, 2-3 tablespoons pure maple syrup or honey, 1/2 cup cherries, pitted and sliced. DIRECTIONS: In a bowl, stir together milk, chia seeds, raw cacao and maple syrup and refrigerate for at least 4 hours or overnight. Just before serving, separate into 4 serving dishes, top with sliced cherries and garnish with raw cacao chips, dark chocolate shavings and extra whole cherries and enjoy! (Recipe adapted Purella.com)
Redox Signalling Molecules
“All disease begins with damaged cells.” Dr Gary Samuelson. PhD. Redox Signalling Molecules are native to our bodies. As we age production of these molecules slows down, resulting in aging skin, fatigue, disease, weight gain to name a few consequences. Increasing proper Redox Signalling Molecules in your body is the most important thing you can do for your health. Your body is the most complex communication network on earth. These molecules communicate with each other to repair or eradicate damaged cells for optimal healthy living. Isn’t it time for you to live your best life?
You Are Not Overweight, You Are Overacidic
Are you looking to achieve optimal health, all while shedding excess weight? Over-acidification of the body sets in motion a destructive cycle of imbalance, disease and obesity. Too much acid in the body robs the blood of oxygen, and without oxygen, the metabolism slows. Food digests more slowly, inducing weight gain and sluggishness, and worse still, causing the food to ferment. It is vital to balance your pH level by reducing your acidity through drinking good pure water, eating natural foods, and eliminating highly processed high sugar content foods.
Natural Product Review
Made locally in Winkler, Manitoba, Nuscht Magnesium Deodorant is like nothing you have ever used! It is a mixture of 100% natural ingredients that neutralize body odor. It is an unscented product that you can use as is or add 10 drops of peppermint essential oil and 10 drops of sweet orange essential oil for an amazing fresh result. Nuscht means “nothing” and that is what you need to smell like. Nuscht! Use after shower or bath. Spray on to underarms, or feet or anywhere else in between. Let dry and have a great day! 100% Natural Ingredients: Magnesium Chloride, Magnesium Hydroxide, Witch hazel.
The Powerful Little Black Seed!
Black Seed is quickly becoming the herbal oil to watch with its anti-inflammatory compounds to reduce symptoms of asthma, hay fever and eczema. This unique oil even has a medical patent for its asthma benefits. Enerex Black Seed Oil with Vitamin E offers an easy way to take the herbal remedy that has been shown in research to reduce symptoms of allergic reactions that are shown on the skin or in the respiratory system. Learn more at www.enerex.ca.
Natural Product Spotlight: VoxxLife
All of VoxxLife’s Wearable Neurotech products whether they be socks, insoles, or Harmony Neuropatches, give instant stability and balance, improve energy, provide better mobility, reduce pain, and allow for a better recovery rate. VOXX® products are non-invasive, non-electrical, drug and chemical-free, will not interfere with any medications, and are affordable and safe for all ages. VoxxLIfe has done extensive research to develop a technology that triggers a very precise neuro response in the bottom of the feet that helps the brain maximize its natural pain fighting mechanisms. VoxxLife is devoted to drug-free wellness, optimal health and improved human performance.
Healthy Bones
Regular weight bearing exercise or strength training is essential to maintaining healthy bones. Resistance training improves muscle mass and strength and can increase spine and hip bone density. Physiotherapists assess posture, understand risk factors and can advise which exercises are best for those with osteoporosis. If you are a woman, you have a 50% lifetime risk of a fracture from osteoporosis. Maintaining adequate bone density lowers the risk of fracture. How does exercise affect bone health? Bone is a living tissue. Bone cells, have the ability to adapt to the amount of stress placed on them thus increasing density.
Let’s Talk About Travel Health
Travelling around the globe is more commonplace today than ever. But when people travel, they often unwittingly bring along extra baggage that they didn’t even know they packed. Viruses and bacteria are always on the move, as travellers carry them either by travelling while ill or by being a carrier – having the infection but not experiencing symptoms yet. The good news is that if you do come in contact with a virus or bacteria, there is an excellent chance that an antibiotic or other medication will preserve your good health. Getting vaccinated against diseases that are common to your travel destination will give you extra peace of mind before you hop on that plane.
Building a Child’s Mental Health
How will you contribute to your child’s mental health this summer?
All it takes is your time, and presence. Designate jobs for money earned so they have a sense of purpose.
Ditch the basement time with electronics. Enjoy and explore the outdoors together, whether it be a walk, bike ride, picnic, park or pool time. Build up your relationship with your presence, without opening your wallet. Children remember and cherish the time you have spent with them. It also fosters a caring environment where they may feel safe and a sense of belonging.
Enjoy your family, enjoy your summer.
Put Down That Chemical Sunscreen
A recent study conducted by the FDA and published in the Journal of the American Medical Association revealed that commonly used chemical sunscreens are absorbed into the bloodstream at potentially toxic levels after just one day of use. Instead of physically deflecting UV light away from the skin like a mineral sunscreen would do, chemical sunscreens absorb the UV radiation into the skin and dissipate the energy via a chemical reaction under the skin. Additionally, there is concern that chemical sunscreens can permeate the skin and cause hormone disruption. Common chemical sunscreen ingredients to avoid include oxybenzone (one of the worst offenders), avobenzone, octisalate, octocrylene, homosalate, and octinoxate.
