Diffuse essential oils in your bedroom like Lavender, Cedarwood, and Bergamot. These have well-known relaxing properties. Shut off screens at least 1 hour before you want to go to bed (including iPads and phones). The blue light that is emitted from our screens can actually disrupt sleep! Invest in a sleep mask, blackout blinds and a pair of ear plugs. Imagine how deep your sleep will become when the world is silent & there is no light sneaking in. And lastly, avoid sugars, alcohol, chocolate and candy 2 hours before bed, since these spike our insulin. Ready, set, ZZZ!

Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.

Studies show that noise has a powerful physical effect on our brains, causing elevated levels of stress hormones. Noise has also been linked to high blood pressure, heart disease, tinnitus, and loss of sleep.
But now science has proof that not only noise HURTS, but that silence HEALS. Silence relieves stress and tension in our bodies, is replenishing, and nourishes our cognitive resources. Noise makes us lose our concentration, cognitive powers, and causes decreased motivation and brain functioning.
Perhaps the ancient masters had it right. Spending time in silence can immediately relax us, promote healing, and balance the body and mind.

Almost 56,000 hip replacements and 67,000 knee replacements were performed in Canada in 2016-2017. To assist in successful outcomes of increased function and mobility, physiotherapy is critical after surgery. Increasing post-operative activity benefits your strength, endurance, balance, flexibility, energy, weight, outlook, and the ability to ward off other health problems. Your new knee or hip allows for greater independence through movement. Early return of joint range of motion and weight bearing is key to recovery, and physiotherapy is important in getting you back to your old self. Discuss a personalized rehabilitation plan with your physiotherapist and enjoy a successful outcome.

Did you know that we spend one-third of our lives sleeping? It’s an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. When we sleep, our body is able to repair and recharge itself, leaving us with energy for the following day (and who doesn’t want more of that!?)

Take note of all of the following 4 behaviors that are proven to enhance sleep, and many of which are simple to incorporate starting tonight!

Tip # 1 There are various essential oil combinations that can promote restful sleep! Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep. You could also try Vetiver, Roman Chamomile or Cedarwood.

Tip # 2 Shut off screens at least 1 hour before you want to go to bed (including iPads, phones, computers, TV)
The blue light that is emitted from our screens can actually disrupt sleep! Either shut down all devices or buy a pair of Blue Light Blocking Glasses. This will help to your body regulate its preferred sleep cycle.

Tip # 3 Invest in a sleep mask and a pair of ear plugs.
Though it may not be the most attractive way to sleep, imagine how deep your sleep will become when the world is silent & there is no light being emitted from your alarm clock, street lights or the stars. You could also invest in a pair of Blackout Blinds, which hide any light from outdoors, and make your bedroom a dark cave!

Tip # 4 Avoid sugars, alcohol, chocolate and candy 2 hours before bed.
Our body is sensitive to sugar, stimulates and simple carbohydrates (it gives us an insulin spike). In order to optimize the quality of your sleep, stop eating all food 2 hours before bed, and be especially conscious of the foods listed above in the 2 hour window before sleeping, as they can disrupt a good nights rest.

Ready, set, ZZZ!