Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself. The exercise club is adapted from an audio only program. All motions are verbally described, but visual cues may be limited. To Register: Call (604) 531-9400 Ext. 220 Email: isaiah.clemente@brellasociety.ca
Community News
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: isaiah.clemente@brellasociety.ca
The Power of Gratitude in Healthy Aging
Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain, and reduce frailty in older adults
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
Skip The Trip!
At Ears To You®, we bring expert hearing care right to your doorstep, at a time that suits you best. Our Registered Audiologist will meet you at home for a comprehensive hearing assessment, including a lifestyle evaluation, hearing test, and personalized recommendations—all at no cost to you. We’ll work together to ensure your hearing aids are perfectly tuned to your needs. Plus, all follow-up appointments, hearing aid servicing, and adjustments are FREE. Whether you’re addressing a specific concern or just need a routine check-up, we’re here to help you rediscover the joy of hearing and reconnect with loved ones. We’re local. Everywhere.
Happy Fall Season!
Choosing the right socks for fall is key to staying warm and comfortable. Opt for wool or wool blends, like Merino, which regulate temperature and wick moisture better than cotton. Thicker, cushioned socks are ideal for boots and outdoor activities, while medium-weight ones work for everyday wear. Crew or knee-high socks provide better coverage as temperatures drop. Fall offers a chance to experiment with earthy tones and stylish patterns, but prioritize function with moisture-wicking and anti-odor properties. The right socks will keep your feet cozy, dry, and fashionable throughout the season’s unpredictable weather.
Healthy Thanksgiving Tips
This October, as you prepare for Thanksgiving feasts, keep your health in focus by consulting your pharmacist. They can offer advice on managing dietary indulgences, such as suggesting heart-healthy alternatives and tips for balancing your meals. If you’re on medication, check in to ensure your prescriptions are up-to-date and discuss any potential interactions with holiday foods. Your pharmacist can also provide guidance on staying hydrated and managing stress, which can be elevated during the holiday season. By working with your pharmacist, you can enjoy a healthier, more balanced Thanksgiving while staying on track with your wellness goals.
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
Foot Care for Seniors
It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!
Is Arthritis Preventable?
You can’t always prevent arthritis, but there are a few healthy habits you can practice to reduce your risk. One thing you can do is consume more fish. Fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have several health benefits, and they can reduce inflammation in the body, lowering your arthritis risk. You should also focus on exercise, which not only takes the stress of excess weight off your joints, but also strengthens the muscles around the joints. Try your best to avoid injury. When you injure your joints, you can damage the cartilage and cause it to wear out more quickly.
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
