Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Community News
Purify Indoor Air Quality
Indoor air quality is crucial in any setting. We should ask ourselves, “Am I breathing clean air?” If not, air purification is the answer. Air purifiers begin working immediately, removing allergens, dust, and bacteria while eliminating odors. When choosing an air purifier look for trusted technologies: HEPA filters, Activated carbon filters and UVC light. Poor indoor air quality can cause itchy throats, irritated eyes, and stuffy noses. Installing an air purifier reduces allergens, dust, mold spores, and harmful odors, promoting better respiratory health and overall well-being.
Brella Online Events
Looking for engaging and informative online programs? Look no further than Brella! Our online programs cover a variety of topics, including health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for people of all ages and backgrounds. Join us online for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming online programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: isaiah.clemente@brellasociety.ca
August Events
If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Aug 28th 2:00-3:00pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Cloverdale Brunch – Aug 9th Brunch Served at 11:30-12:30 [Registration Required]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
A Rocha – August 7 and 21, 10:30-1:30pm [Registration Required]
Fraud Awareness with RCMP – Tuesday Aug 13, 2-3 pm [Registration Required]
Billiards at Royal Canadian legion ( 2290 152 street ) – Friday august 16, 1-3 pm [Registration Required]
Paint n Punch – Monday August 19 and 26 1-3 pm [Registration Required]
Free Bowling at Sandcastle (1938 152 street surrey) – August 29 , 12:45 pm-2:30 pm, Sandcastle bowl bar and grill [Registration Required]. Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
Mobile Library from Surrey Libraries
Exciting news! The Mobile Library is now available at Brella! Every last Friday of the month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood!
For assistance: Call Jenn at 604-531-9400 Ext.216 Email: Jennifer.Deschenes@brellasociety.ca
A Rocha Fresh Veggie Pick-up
A Rocha has generously donated fresh organic veggies to Brella, available for pickup every Friday in July 2024 at the South Surrey Brella office. Bring your reusable bag and grab your veggies anytime from 9 am to 4 pm. First come, first serve—don’t miss out!
When you arrive, Brella staff will ask you to write down your name on contact info. For assistance: Call Jenn at 604-531-9400 Ext.216 Email: Jennifer.Deschenes@brellasociety.ca
Cruisin’ For Dementia; Set Sail for Brella
Get ready for an unforgettable evening! At 1600 hours, join us at Blue Frog Studios for cocktails and dancing to the smooth sounds of “The Crew,” with a surprise special guest entertainer. When you purchase your tickets, you’ll have the chance to sign up for a ride to our Salish Room in our Cadillac Tenders—spaces are limited! At 1730 hours, enjoy an encore special guest entertainer at Salish Room Oceana Parc Living, with Ben Dunhill during dinner. The night will feature a live and silent auction, a 50/50 raffle, and plenty of fun and frivolity. Concert and dinner per person are $250, which includes a $125 tax receipt. Purchase tickets at www.brellasociety.ca/cruisin-for-dementia. Don’t miss out on this incredible event!
For more information, please contact Louise Taylor
604-531-9400 ext. 217
Email: Louise.Taylor@brellasociety.ca
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities
Find out how to access our Adult Day Program and we can help find the location nearest to you
Raj Sahota at 604-531-2502 ext. 210 or email raj.sahota@brellasociety.ca
Angela Nial at 604-599-0034 ext. 302 or email angela.nial@brellasociety.ca
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Air Pollution from Forest Fires
Canada experiences up to 8,000 wildfires per year, producing vast amounts of smoke that can travel hundreds of kilometers, affecting millions. Forest fire pollution includes particulate matter (PM2.5), carbon monoxide, atmospheric mercury, ozone-forming chemicals, and volatile organic compounds. Wildfire smoke, a mix of PM2.5 and gases, poses severe health risks, obstructing oxygen intake, irritating the respiratory system, and causing inflammation. Symptoms include eye irritation, coughing, and headaches; severe cases require medical attention for breathlessness or chest pain. PM2.5 particles are particularly concerning as they penetrate deep into the lungs, increasing mortality risk and exacerbating respiratory and cardiovascular diseases. Source: www.bccdc.ca/health-info/prevention-public-health/wildfire-smoke
Sugar is an Addiction –
more prevalent than most! Do your cravings for sweets and treats get the best of you? Did you know sugar is an addictive substance, like tobacco, alcohol, or drugs? Related issues include diabetes, heart disease, cancer, liver disease and expedited aging; it can truly be toxic. Our programs were originally developed for more recognized addictions, but assist with any – helping control cravings, mitigate withdrawal and improve your overall health! We combine the principles of acupuncture with the technology of today, helping your body to re-balance and heal itself. Imagine Laserworks is committed to improving your individual journey; offering personalized programs based on your needs.
