Low carb, high protein, keto, paleo, intermittent fasting, vegan, flexitarian … there are so many options. If you are trying to lose weight, any of the fad diets will help you achieve short-term results. But for long-lasting results and overall health and wellness, you’ll want to create a personalized diet plan. Be realistic about how many calories you need based on your age and activity level. Plan for a balanced intake of nutrients. Consider whether additional supplements may be needed and whether they may interact with your medications or medical conditions. If opting to take a weight loss medication, it will work better when combined with diet and lifestyle changes.
Community News
Comox Valley Seniors Resource Guide
The 2023 Comox Valley Seniors Resource Guide is now out! This free guide is being dropped at locations around the Valley, but if you want one, or more, set aside for you, please contact the office and we will either hold one for you or arrange for delivery! 20,000 copies of this spiral bound guide were created in partnership between Comox Valley Senior Support and Denman and Hornby Community Health Care Services and will be available free of charge.
Board Members
Comox Valley Senior Support Society is currently recruiting Board Members. If you have a passion for seniors, an interest in working with a collaborative Board, and supporting an active staff team, please contact Chris at admin@comoxvalleyseniorsupportsociety.ca for more information.
Income Tax
The Senior Information and Access Services Team will once again be offering its expertise to assist seniors with their taxes! Beginning March 15, the team will be ready to go. Seniors must register with CVSS to access this service (a fast and painless process!). Please contact Chris or Tiss at 250-871-5940 or admin@comoxvalleyseniorsupport.ca to register.
Fanny Bay/Union Bay Caregiver Support Group
We are considering launching a Caregiver Support Group in Fanny Bay/Ship’s Point area. In April or May. Please contact the CVSS office if you are interested in attending!
Family Caregivers of BC
Caregiving can be hard! Don’t do it alone! Provincial Toll-Free Caregiver Support Line – Unpaid family and friends’ caregivers can call this toll free number for one-to-one telephone support. 8-4 Monday- Friday. 1-877-520-3267. Caregiver Coaching assists caregivers in developing their own action plan that will support them in the very important role they fulfill as caregiver. Referral to this program id through the Caregiver Support Line. The Caregiver Learning Centre is available free of charge for anyone who needs it. It’s on the website at www.familycaregiversbc.ca.
5 Tips for Being Physically Active
1. Start where you can and set reasonable goals. If you feel you have little opportunity to exercise, start by adding a bit of physical activity into your daily routine.
2. Think of it as “activity”, not “exercise”. Choose activities and sports that you enjoy, and physical activity won’t seem like a chore or task to tick off.
3. Once you get going, aim for at least 1 ½ hours of moderate-to-vigorous physical activity per week.
4. Consider aerobic activities. Aerobic activities, such as walking, swimming, hiking and dancing, can help maintain general fitness.
5. Plan out your physical activity with someone you know. That way, you are more likely to keep active while you also gain the brain-health benefits of social interaction.
Qi Coil™ Cutting-Edge Technology
“The future of medicine is the medicine of frequencies.” – Albert Einstein
PEMF Therapy
Imagine a world where wellness wasn’t limited to exercise and nutrition, but instead harnessed the power of frequencies to enhance the body and mind. This future is now a reality, thanks to the innovative technology of
QI Coils™ and the science behind Pulsed Electromagnetic Field (PEMF) therapy.
QI Coils™ are cutting-edge devices that use PEMF therapy to promote relaxation and overall wellness. By emitting specific frequencies, these coils work to harmonize the body’s own frequency patterns, leading to a sense of calm and relaxation. They can be used as a tool for stress management and to improve sleep.
But the benefits of QI Coils™ go beyond simple relaxation. These devices are also designed to improve overall wellness, helping to boost energy levels and promote a sense of balance and inner peace. Numerous scientific studies have shown the effectiveness of PEMF therapy in promoting physical and mental well-being. One such study, published in the Journal of Alternative and Complementary Medicine, found that PEMF therapy improved sleep quality and reduced stress levels in participants.
So why wait for the future of wellness when you can experience it today?
QI Coils™ are easy to use and offer a natural, non-invasive approach to enhancing well-being. Whether you’re looking to reduce stress or improve your overall health, these powerful devices are the key to unlocking the true potential of frequency therapy.
Experience the power of frequency therapy for yourself with QI Coils™. Make your wellness a priority and take control of your future with this scientifically-backed revolutionary technology.
Learn more on www.QiLifeStore.com
Hearing Aids and Compatible Apps
Are Hearing Aids and Apps Compatible with my Cell Phone?
A common concern for new hearing aid users is the ability to use their phone while wearing the devices. Thankfully, a few years back the Federal Communications Commission (FCC) implemented rules for phone manufacturers to ensure users could differentiate compatible versus non-compatible cell phones. This change obliged companies to make their devices hearing aid friendly. Today, there are applications and adaptors readily available to assist with the struggles of hearing loss.
What Phones are Hearing Aid Compatible?
Mobile devices have come a long way since the FCC rule was introduced, and since then all smartphones are required to be hearing aid compatible (HAC). With smartphones evolving at a rapid pace, the features and abilities for hearing aid users continue to progress. Users now have the ability to connect hearing aids to landlines through adaptors, making comfortable conversations possible at home and on the go. With this ever-changing technology, it is recommended you speak with your hearing healthcare professional for phone suggestions and assistance with connecting your hearing aid to your mobile and landline devices.
What is a Hearing Aid App?
There is a wide range of hearing aid apps that are designed to help individuals with hearing aids in a variety of ways. Some apps give users the ability to adjust their hearing aid levels, which is a useful tool when going from a loud environment to a quiet one, or vice versa. These apps often allow settings to be saved, so those with hearing aids can easily adjust their levels when returning to their common spaces. Hearing aid apps are also a useful tool for checking on battery levels for rechargeable hearing aids, ensuring users never have to question if they have enough battery life to last through the day.
Some of the most common hearing aid apps are those that connect directly to audio. With these apps, users are able to stream shows, music, phone calls and more straight to their hearing aids. Other apps provide decibel-measuring, which allows users to know how loud their surroundings are. In addition, some apps are designed to help train one’s brain with hearing exercises and keep track of hearing progress. These apps are also beneficial for hearing experts because they provide detailed information that can help determine the best plan of action for one’s hearing journey.
Is There an App for Tinnitus?
Millions of Canadians experience tinnitus, symptoms can range from a minor annoyance to a disrupting of daily life. While there is no cure for tinnitus, there are some apps that can help ease the symptoms, which are often described as a ringing, chirping or buzzing noise in one’s ears. One of the most common treatment methods for tinnitus is sound masking, and there are several apps designed for this, with some compatible with hearing aids. Sound masking works by stimulating your brain and amplifying background noise to cover up the unpleasant sounds of tinnitus. Other apps include educational information about tinnitus, guided meditations, and breathing techniques. If you are experiencing symptoms of tinnitus, it is important to meet with a hearing expert to discuss treatment options. An audiologist or Registered Hearing Instrument Practitioner (RHIP) will help guide you through your hearing process for an improved quality of life.
What are the Next Steps?
If you are wondering whether your smartphone is compatible with your hearing aids, or you’re searching for an app that works best for your hearing health and lifestyle, a hearing expert will be able to provide detailed information that’s tailored to you. Audiologists and hearing professionals at NexGen Hearing are passionate, dedicated and experienced.
NexGen Hearing offers free hearing tests and hearing aid consultations, hearing aid fittings, leasing options and sales. Book an appointment at one of our 45+ clinics in the BC Interior, Lower Mainland and Vancouver Island by clicking here or calling 1-877-606-6671
Income Tax
The Senior Information and Access Services Team will once again be offering its expertise to assist seniors with their taxes! Beginning March 15, the team will be ready to go. Seniors must register with CVSS to access this service (a fast and painless process!). Please contact Chris or Tiss at 250-871-5940 or admin@comoxvalleyseniorsupport.ca to register.
Board Members Wanted
Comox Valley Senior Support Society is currently recruiting Board Members. If you have a passion for seniors, an interest in working with a collaborative Board, and supporting an active staff team, please contact Chris at admin@comoxvalleyseniorsupportsociety.ca for more information.
