Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain, and reduce frailty in older adults
Community News
Grateful for Independent Living
This Thanksgiving, Motion™ Courtenay celebrates the gift of independence. We’re grateful for the opportunity to empower our community through our specialized products and services designed to enhance mobility and accessibility. From custom mobility solutions to personalized home modifications, our team is dedicated to helping individuals maintain their independence and enjoy life to the fullest. As we gather to give thanks, we recognize the vital role our support plays in fostering self-sufficiency and quality of life. At Motion™ Courtenay, we’re honored to be a part of your journey and wish you a joyful and thankful holiday season.
Coach Travel Excursions
Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures.
Caring for Hearing Devices
Taking good care of your hearing aids can significantly prolong their life. *Make sure your hands are clean and dry before handling your hearing aids. *Clean them regularly using your hearing aid cleaning kit. *Remove hearing aids before showering, bathing or swimming and store in a dry location away from condensation. *Remove them before applying perfume or hair spray. *Store them in their case or drying cup away from heat sources and direct sunlight. *If you won’t be using your hearing aids for an extended period, remove the batteries and store them separately. *Use a hearing aid expert if you need repairs.
Talking About Hearing Loss
Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
The Wellness Benefits of Walking
Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Join Our Team: Be a Catalyst for Change!
Are you passionate about making a meaningful impact in your community? Do you want to make a difference in the lives of vulnerable seniors? Comox Valley Senior Support Services is on the lookout for people like you to join our dynamic team as a Board Member.
Why Join Us as a Board Member?
• Drive meaningful change within our organization and community.
• Hone your leadership and organizational skills to make a lasting impact.
• Build valuable connections within our community and have access to learning opportunities.
We Are Looking For:
• Diverse perspectives – we value diversity in thought, background, and experience.
• Commitment – A willingness to commit time and energy to our mission.
• Strategic Thinkers – Individuals with a knack for strategic planning and problem solving.
• Passion – A genuine passion for our cause and a desire to see change.
Responsibilities:
As a board member, you’ll be involved in:
• Setting organizational goals
• Providing oversight and governance
• Fundraising and resource development
• Advocating for our mission within the community
In addition to Board Members, we are looking for Friendly Visitors and volunteers for the Seniors Info and Access Program.
Training is provided monthly so get started today!
For more info and how to apply:
Check out our website: https://comoxvalleyseniorsupport.ca/volunteer/
Or call: 250-871-5940
Join Our Team: Be a Catalyst for Change!
Comox Senior’s Centre
Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
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Comox Valley Elder College
It’s Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.
Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/
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Comox Valley Recreation
Fall is a great time to sign up for a program at your local community centers – Cumberland, Wing 19, CVRD, Courtenay and Comox. The fall programs range from swimming, pickleball, archery, dance classes, Zumba and more.
Check out the guide: https://www.comoxvalleyrd.ca/registration/recreation-guide
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Cumberland 50+ Drop In
The Cumberland Drop-In Social Club, in Buchanan Hall, is a volunteer-led initiative that welcomes mature adults (50+) of all abilities to play games, pursue favourite leisure pastimes and enjoy the company of friends and neighbours. Tuesdays and Fridays from 10am to 12pm. $3 drop-in fee, or free with a Cumberland Recreation membership
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Coach Travel Excursions
Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures. Diane Todd | Square 1 Travel & Cruise | Square1travel.com
Stay Active, Stay Independent
Reaching a certain age can make even a short walk feel daunting. Yet, the joy of shopping, dining out, or visiting friends shouldn’t fade away. Motion offers a variety of walking aids, including canes, crutches, walkers, and rollators, each designed to provide the support needed for a fulfilling and active lifestyle. These aids help maintain mobility and independence, ensuring that you can confidently navigate through daily activities. Discover the right walking aid to keep moving comfortably and enjoy life to its fullest, embracing every moment with ease and stability.
Peace of Mind, Anytime
As we continue to enjoy the warm days of late summer, staying safe and connected remains a priority. Comox Valley Lifeline provides peace of mind with just a press of a button, ensuring that help is always within reach. Whether you’re out enjoying the sunshine or relaxing at home, Our services will allow you to live independently with confidence. Let Comox Valley Lifeline be your trusted companion, offering the security you need to fully embrace the season without worry.
