Keeping our hearts healthy and happy doesn’t have to mean rigorous exercise. Dancing to your favorite song, stretching gently in the morning, or even practicing chair yoga can improve flexibility, balance, and mood. It’s about finding what feels good for you and making it part of your routine.
• For more activities and recreation Check out the Comox Valley Recreation Guide, available at the Town of Comox, City of Courtenay, Comox Recreation Centre, and Lewis Centre.
• Or maybe you want to get moving with something like, carpet bowling Mondays and Wednesdays at 1:00pm, at d’Esterre Seniors’ Centre.

The warmth of human connection is just as vital as physical health. February’s focus on love and kindness is a wonderful opportunity to reach out to friends, family, or neighbors. A simple phone call, a heartfelt note, or even a shared cup of tea can lift spirits on both sides.
If you are looking for a way to connect in the community, check out opportunities with the Senior Support North Vancouver Island.
• Interested in participating in the Seniors Intergenerational Action Network? This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please consult the Comox Recreation Guide or contact Ann Brown at intergenerationalconnections@gmail.com or Chirstopher Bate at admin@ssnvi.ca

February is Heart Month in Canada! But February can also often bring chilly days and sometimes more than a little rain. Small, intentional steps can make a big difference in keeping our hearts warm, happy, and healthy. Here are some simple and uplifting ways to nurture your wellness, find some fun things to do, and stay warm and dry while doing it.
February is a perfect time to show your heart some love. Heart health doesn’t require drastic measures—small changes can have a big impact. Try adding heart-healthy foods to your meals, like oats, salmon, nuts, and leafy greens.
• Get a copy of the Healthy Eating for Seniors Handbook, available in English, French, Chinese, and Punjabi, as well as in audiobook version. To order a copy of Healthy Eating for Seniors: Call HealthLink BC at 8-1-1.
Or visit the Resource Order Form at www.HealthLinkBC.ca/services-and-resources/resource-order-form.

Motion™ helps individuals with mobility limitations to navigate their homes with safety and comfort. These innovative solutions create barrier-free environments, preserving independence and improving quality of life. From ramps and stairlifts to grab bars and accessible bathrooms, these solutions are meticulously designed to cater to individual needs and ensure effortless movement throughout the home. With customizable options and contemporary designs, home accessibility solutions seamlessly combine functionality with aesthetic appeal, empowering individuals to age in place and fully enjoy their homes without constraints. Embrace independence and elevate your home with personalized accessibility solutions.

Trip #1: May 9-12. Blue Jays Vs. Mariners, Enjoy 3 nights in downtown Seattle, 3 baseball game tickets, all transportation via BC Ferries, and daily made-to-order breakfasts. Evening cocktail reception included.
Trip #2: APRIL 29 – MAY 5. 5-day Pacific Coastal Repositioning Cruise aboard the Caribbean Princess. Fully escorted from Comox Valley with flights to Los Angeles, a pre-cruise hotel stay, shuttle to the ship, and a mini tour of LA. Includes bus and ferry transportation from Vancouver to Comox, Courtenay, and Qualicum.

Oral health significantly impacts heart health due to the connection between gum disease and cardiovascular conditions. Poor oral hygiene can lead to gum inflammation, or periodontitis, caused by harmful bacteria. These bacteria can enter the bloodstream, triggering systemic inflammation and contributing to the formation of arterial plaques, a condition known as atherosclerosis. This increases the risk of heart attack and stroke. Gum disease is also linked to higher levels of C-reactive protein (CRP), an inflammatory marker associated with heart disease. Maintaining good oral hygiene through brushing, flossing, and regular dental visits is essential for protecting both oral and cardiovascular health.

Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.

Senior Support North Vancouver Island is looking for volunteers for all our programs. Would you like to visit with a lonely or isolated senior? Or assist someone with accessing services in the community? If so, please contact us to learn more about providing support in your community. We offer training monthly so there are minimal delays in getting started. Live in Campbell River? We have programs there too so you can volunteer close to home! Volunteers are provided with regular education sessions. Contact us today to get started! office.cv@ssni.ca or 250-871-5940.