Nutrition plays a crucial role in supporting senior dental health. A dental-friendly diet rich in essential nutrients like calcium, vitamin D, and phosphorus is paramount for maintaining strong teeth and gums. Seniors should prioritize incorporating dairy products, leafy greens, nuts, and fish into their meals to promote optimal dental health. Additionally, staying adequately hydrated is essential as it stimulates saliva production, aiding in neutralizing acids and protecting against tooth decay. By making these dietary adjustments, seniors can significantly contribute to preserving their oral health and overall well-being as they age.

As partners in the Canadian Volunteer Income Tax Program, CV Senior Support offers free, simple income tax preparation. To be eligible to participate for free tax service, your income must be under $35K for an individual and under $48K for a couple. Contact the office at 250-871-5940 for more information.

Residents in Campbell River who are 65 years of age and older, and who meet the program’s objectives can access the Better at Home services within the program’s resource parameters. Becoming a Campbell River Better at Home client involves an initial meeting with our Better at Home Program staff to discuss the program, confirm eligibility, and complete registration forms. For more information or to contact Campbell River Batter at Home, call: 250-830-8709, or email: betterathome.cr@gmail.com

The Federal Government launched the Canadian Dental Care Plan (CDCP) in December 2023. This new plan will help ease financial barriers to accessing oral health care for eligible Canadian residents who have an annual adjusted family net income of less than $90,000.

For more information, check out the website at: https://www.canada.ca/en/services/benefits/dental/dental-care-plan.html. If you need any assistance with signing up, call the CV Senior Support at: 250-871-5940.

As the winter frost melts away and flowers begin to bloom, springtime brings a renewed sense of life and energy. This means an opportunity to engage in various activities that promote physical, mental, and social well-being. From gardening to outdoor walks, here are some springtime activities specifically tailored for seniors.

Gardening is an excellent way for seniors to reconnect with nature and stay active. Whether they have a small balcony or a spacious yard, gardening provides numerous benefits for seniors. Engaging in this activity can improve physical health by promoting movement, strength, and flexibility. It also allows seniors to be mentally stimulated and fosters a sense of purpose as they watch their plants grow.

Outdoor walks are a great way for seniors to enjoy the mild spring weather and stay physically active. A leisurely stroll through a park or nature trail not only improves cardiovascular health but also offers an opportunity for mental relaxation and a change of scenery. Being outdoors allows seniors to soak up some vitamin D from the sun, which can boost mood and strengthen bones. Moreover, walking with a group of friends or family members can enhance social interaction and reduce feelings of loneliness and isolation.

Another enjoyable springtime activity is birdwatching. With the arrival of spring, birds return from their winter migration and fill the air with their delightful songs. Setting up a bird feeder or installing a birdhouse in their backyard can invite various species and provide seniors with a relaxing and entertaining pastime. Birdwatching promotes mindfulness as seniors observe the different behaviors and colors of these fascinating creatures. Seniors can even join local birdwatching clubs or participate in bird counting events organized by conservation organizations, which not only enhance their knowledge of avian life but also offer a chance to connect with like-minded individuals.

For those with a creative streak, springtime crafts are a wonderful way to express artistic talents and engage in an enjoyable activity. Painting, pottery, and flower arrangements are just a few examples of crafts seniors can pursue during this season. These activities can provide a sense of accomplishment, enhance cognitive skills, and boost confidence. Participating in community art shows or sharing their creations with family and friends can also foster a sense of connection and pride.

Springtime also offers seniors the opportunity to volunteer in their community. Many organizations and non-profits rely on the help of volunteers to carry out their initiatives. Whether it be assisting in community gardens, participating in park clean-ups, or offering their skills and knowledge in workshops or mentorship programs, seniors can make a meaningful contribution to their community while staying active and engaged.

National Oral Health Month serves as a crucial reminder to assess your dental well-being. Aging introduces heightened dental challenges, encompassing issues like missing teeth, gum diseases, root decay, and dry mouth induced by medications. Older adults confront increased risks, as poor oral health correlates with cardiovascular problems, strokes, diabetic control issues, and respiratory infections. Establishing healthy habits—such as reducing sugar intake, regular brushing, flossing, and consistent dental check-ups—proves pivotal. It’s imperative to prioritize oral health as an integral part of your routine for overall holistic well-being.