MOTION – Making life accessible for our community through mobility & home accessibility solutions. MOTION offers a wide range of life-changing equipment to make life accessible such as power lift recliners (lift-out chairs), walkers, mobility scooters, wheelchairs, adjustable beds, bathroom safety items, stairlifts, ceiling lifts, and more for clients of all ages. Whether a client is being fitted for equipment for the first time, needs an equipment repair or rental, or is looking to upgrade their solution, Motion’s knowledgeable team of experts is ready to deliver real solutions with real impacts. Because MOTION isn’t a place, it’s a partnership.

As winter sets in and temperatures drop, many seniors find themselves struggling with a common phenomenon known as the “winter blues.” The cold weather, shorter daylight hours, and limited outdoor activities can lead to feelings of sadness, loneliness, and even depression. However, there are ways for seniors to beat these winter blues and stay mentally and physically healthy during the colder months.

One effective strategy is to stay active both physically and socially. Engaging in regular exercise not only helps improve physical well-being but also releases endorphins that boost mood. Seniors can consider joining fitness classes specifically designed for their age group or participating in activities like yoga or tai chi that promote balance and flexibility. Additionally, they can bundle up warmly and take short walks outside when weather permits.

Staying socially connected is equally important. Loneliness is often exacerbated during winter when outdoor social interactions are limited. Maintaining social connections by attending community events or joining clubs or organizations that align with their interests can alleviate loneliness. Seniors can also reach out to friends or family members through phone calls, video chats, or even scheduling regular coffee dates at home – or connect with a program like CV Senior Support.

Another significant aspect of beating the winter blues is maintaining a healthy diet. It’s common for individuals to crave comfort foods during colder months; however, relying on unhealthy snacks high in sugar may lead to lethargy and worsen mood swings. Instead of reaching for sugary treats as a quick fix solution when feeling down, focus on incorporating fruits, vegetables, whole grains, lean protein sources into meals which provide essential nutrients necessary for overall health.

Creating an enjoyable indoor environment is also crucial in combating winter blues. Decorating living spaces with cheerful colors such as vibrant paintings or colorful throw pillows can lift spirits significantly while bringing warmth into the home through soft lighting options enhances coziness during dark days.

Engaging in hobbies such as reading books from favorite authors, solving puzzles, or even learning new skills through online classes can help seniors ward off boredom and provide them with a sense of accomplishment.

Lastly, practicing self-care is vital to beat the winter blues. Seniors should priorize self-care activities that promote relaxation and reduce stress levels. Taking warm baths, meditating, listening to soothing music or engaging in therapeutic activities like knitting or painting can help improve mental well-being and alleviate symptoms of wintertime sadness.

In partnership with LUSH Valley Food Action Society, CVSS provides 82 meals a week to seniors in the Comox Valley. While some seniors contribute to the cost of the weekly meals, they are heavily subsidized. A donation of $12 a week will provide between two and four meals for a senior in the Valley, helping ensure food security for vulnerable residents. Donations can be made at the CVSS office, or by cheque, via mail at C1-450 8th Street, Courtenay, BC, V9N 1N5. Tax receipts are provided for donations over $20. Alternatively, monthly donations can be set up on our Canada Helps website at: https://www.canadahelps.org/en/charities/comox-valley-senior-support/

A new year means it’s time for a fresh start! Why not use these New Year’s Resolutions as inspiration? 1) Challenge Your Brain – this is important for maintaining your cognitive skills and lowering your risk of memory loss. Play games, do puzzles, or learn a new language. 2) Exercise Daily – even just 10 minutes a day to start can make a difference. Aim to work up to 1 hour per day in the future. 3) Connect with Others – volunteer, join a seniors club. This can boost your mental well-being and confidence.

Enjoy Christmas at the Filberg in Comox between November 25 and December 31, enjoy the stunning light display. The Park will be open daily until 9 p.m.

Comox Valley Senior Support will be open, at reduced hours and with reduced staffing, between December 22 and January 2, inclusive. Please phone ahead to ensure there is someone who can assist you!

The holidays can be a time of fun and togetherness, but for others, this time of the year can be a time filled with loneliness and isolation. Over the holidays (and all year), think about ways you can give back to others in your community. This can be as simple as saying hello, helping to shovel a sidewalk or driveway, or checking in on anyone you know that lives alone to make sure they are doing ok. Little things can go a long way to help others feel included and seen over the holidays.

Mental health around the holidays can be challenging for many people. It’s important to acknowledge that while the holidays can be a joyful and festive time, they can also be stressful and emotionally taxing. Here are some common issues related to mental health during the holiday season and tips for managing them:

Increased Stress: Holiday preparations, shopping, decorating, and cooking can add extra stress to an already busy schedule. Managing expectations and setting realistic goals can help reduce stress.

Financial Pressure: The pressure to buy gifts and host gatherings can strain finances. Creating a budget and sticking to it can help alleviate financial stress. Or, instead of buying gifts why not make something or host a dinner or get together. Time together is one of the best gifts you can give your friends and family.

Loneliness and Isolation: For those who are alone during the holidays or have lost loved ones, this time can be particularly difficult. It’s essential to reach out to friends and family for support and consider volunteering or attending holiday events to combat loneliness.

Family Dynamics: Family gatherings can be challenging, especially when there are unresolved conflicts or strained relationships. Setting boundaries and having a plan for managing difficult interactions can be helpful.

Unrealistic Expectations: The media often portrays a picture-perfect holiday, which can create unrealistic expectations. Remember that it’s okay if your holiday doesn’t match the ideal; focus on creating meaningful moments.

Seasonal Affective Disorder (SAD): Some people experience seasonal depression during the winter months. Exposure to natural light, regular exercise, and talking to a mental health professional can be beneficial.

Overindulgence: The abundance of food and alcohol during the holidays can lead to overindulgence, which can negatively affect both physical and mental health. Moderation is key.

Seeking Help: If you’re struggling with your mental health during the holidays, don’t hesitate to seek help from a mental health professional.

Remember that it’s okay to acknowledge your feelings and seek support if you need it. The holidays can be a mix of emotions, and it’s important to prioritize your mental well-being. Additionally, reaching out to friends and family, being mindful of your own limits, and practicing gratitude can help you navigate the holiday season in a healthier way.

Many of us make resolutions for changes we want to make in the New Year. If one of the things you wanted to do was volunteer, we want you! Comox Valley Senior Support is looking for volunteers for all our programs, as well as the Board of Directors. Would you like to visit with a lonely or isolated senior? Or assist someone with accessing services in the community? If so, please contact us to learn more about providing support in your community. We offer training monthly so there are minimal delays to getting started. Volunteers are provided with monthly support meetings and regular education sessions. Contact us today to get started!