Dentures are a common solution for individuals with missing teeth, providing functional and aesthetic benefits. However, it’s important to remember that wearing dentures does not eliminate the risk of gum disease. In fact, improper denture care can contribute to gum problems. Gum disease can manifest as redness, swelling, and bleeding gums. When plaque and bacteria accumulate on dentures or denture-supporting tissues, it can lead to inflammation and infection. To prevent gum disease, it’s crucial to maintain proper oral hygiene by cleaning dentures thoroughly, letting your gums rest, and brushing the gums and tongue. Good oral care ensures a healthy smile, whether you have natural teeth or dentures.
Community News
Acupuncture Benefits for Men’s Health
Around 72% of Canadian men engage in unhealthy habits, increasing their susceptibility to chronic diseases. Men generally pay less attention to their well-being compared to women, exhibiting higher rates of alcohol and tobacco use, risky behavior, and neglecting regular checkups. Men face common ailments like heart disease, stroke, diabetes, and depression, along with unique challenges such as prostate cancer. Adopting a healthy lifestyle, including exercise, a balanced diet, abstinence from smoking, stress management, and lowering alcohol consumption, can mitigate many health risks. Acupuncture has proven beneficial for supporting the prostate, addressing stress levels, reducing blood pressure, and providing overall physical and emotional support.
Importance of Strength Training Over 40
Are you over 40 and ready to get into the best shape of your life? Regular strength training exercises help counteract age-related muscle loss and maintain muscle mass. Incorporating resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and strength. It’s crucial to focus on progressive overload, gradually increasing the intensity and challenge of workouts. Adequate protein intake is also vital for muscle repair and growth. Additionally, prioritizing recovery through proper sleep, nutrition, and rest days is essential for optimal muscle development. With consistency and a well-designed exercise program, building muscle after 40 is achievable and can enhance physical performance and quality of life. Scan QR Code To Get your FREE Report: 5 Things To Consider Before Hiring a Personal Trainer
The Cost of Compassion
Compassion Fatigue is the cost of caring for others, or for their emotional pain, resulting from the desire to help relieve the suffering of others. It is also known as vicarious or secondary trauma, referencing the way that other people’s trauma can become their own. Caregivers in the addiction and mental health field in meeting and providing for the needs and resources of their clients are in danger of becoming emotionally depleted by the intense needs of clients, and the workplace. This can result in a reduction in sense of accomplishment and feelings of inadequacy when clients do not respond, to efforts to help.
The Impact of Compassion in Addiction Recovery
Compassion is a fundamental trait for addiction recovery and for life. Compassion for other’s suffering and a deep desire to relieve that suffering plays an important role in addiction recovery. The connection between self-compassion and substance use has been well studied. Recovery from addiction is often complicated by shame and regret over actions and behaviour during their active addiction. Self compassion is related to less drug and alcohol use, and people who develop severe alcohol problems, have better recovery outcomes including longer period of abstinence and fewer negative emotions such as stress, depression, and anxiety.
Unfortunately, negative emotions such as guilt, shame, and self-criticism come more naturally to us than positive emotions. This is especially true for people recovering from addiction and mental health issues.
Types of Compassion
Your experience of compassion may be directed toward other people, or it may be directed inwardly toward yourself.
• Compassion for others: When you experience compassion for others you feel their pain. You want to find a way to relieve their suffering. These feelings compel you to take action to do what you can to make the situation better.
• Self Compassion: Treating yourself with the same compassion and kindness you show to others. Rather than beating yourself up over mistakes you have made in the past you feel understanding, and are mindful and accepting of yourself and your imperfections.
Let’s Talk About Compassion
What is the meaning of Compassion? Different aspects of compassion’s meaning are emphasized by various dictionaries. Merriam Websters’ definition of compassion, states “The meaning of compassion is to recognize the suffering of others and then take action to help.” Merriam Websters’ definition embodies the component of action. Other definitions refer to the broad sympathetic feelings associated with compassion such as empathy, sympathy, pity, or other compassion synonyms. One may feel sympathy, but not act on it – compassion gets involved. When others keep their distance from those who are suffering, compassion prompts us to act on their behalf.
Positive Impact of Compassion
Compassion can have a positive impact on your life, from improving your relationships to boosting your overall happiness. Some of the positive effects are:
• Giving feels good: One reasons feelings of compassion can be effective is both giving and receiving compassion can improve your psychological well-being. As a recipient you get the support you need. But giving support to others can be just as rewarding.
• Compassionate people live longer: Activities such as volunteering can improve your longevity. Studies have found that people who volunteer out of concern for others tend to live liver than people who do not volunteer.
About SRWC
SRWC is a unique community-based recovery-oriented agency that offers a holistic approach to recovery from addiction and substance abuse problems, encompassing physical, mental, spiritual and sexual health. We have short wait times for intakes and entering co-ed and gender specific programs for men, women and moms in recovery, morning, afternoon, and early evening, providing individual and group counselling, and family support. SRWC is committed to a flexible schedule in order to meet your recovery needs. SRWC supports health enhancing activities such as, exercise, mindfulness, nutrition, and gardening.
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
Identify The Vitamins Your Body Needs
Vitamin deficiency may be a result of unhealthy lifestyle choices. Let us explore the symptoms associated with each deficiency. Difficulty in walking, numbness in hands, legs, feet. – You may need Vitamin B. Eat eggs, liver, bright vegetables like pumpkins, carrots etc. Dry skin and slowly healing wounds – You may need Vitamin C. Eat more fruits, green vegetables. Fatigue, tiredness, depression, weak bones – You need Vitamin D. Expose more to the Sun and drink milk. Each body has different needs. Visit an expert for personalized recommendations that supports your medical history.
