Community News
Exploring Options

Our co-ed pre- recovery evening program is designed for participants who may be awaiting a program in a residential setting, mandated to attend, experiencing problems and wanting to explore, if indeed there is a problem. The program is goal oriented, focused on participants’ recovery goals, whether harm reduction or abstinence, deciding to attend a residential program, or staying clean and sober while awaiting a residential program.

“Working a full-time day job limits my options for recovery programming. Exploring Options gives me the opportunity to continue working my regular hours while also working towards my recovery goals. The materials provide important information and the sessions are always interactive and engaging. Exploring Options has helped me identify my reasons for continuing my recovery journey. The support from the group and its facilitators helps me make better decisions in my day to day life and keeps me accountable. I am very grateful for the Exploring Options group!”

Work Sober

Work Sober – Building a New Life for Recovery is designed to give participants who have been sober for a while, the skills and support to reinforce and strengthen their sobriety. We follow the principles of adult learning philosophies and motivational interviewing to engage our participants ensuring that topics covered meet their current recovery needs and skills. Topics focus on understanding what relapse is or isn’t, knowing and identifying the warning signs, managing triggers and cravings and planning for success. Other topics include: Holiday Season Sane and Sober, Grief and Loss in Recovery, setting Healthy Boundaries, and Dealing with Boredom, etc.

“I’ve always come away with hope and a ‘new’ way to look at a personal problem. Listening to others who are on longer journeys than I, has been so very helpful presenting an issue or possibility – giving us time to react and discuss how we have dealt with this personally, or would like to learn to deal with it. This helped me rebuild relationships with friends and family by showing I can be honest with my church friends, and with my brother about my addiction and my journey. I am grateful I now have a place to go for support in my journey of recovery to a new life.”

Substance Abuse Affecting Your Career?

THE COST: Alcohol use and abuse in the workplace among full and part time workers aged 18-65 has now become a major source of revenue loss to small, medium, and national corporations. The direct and indirect costs of substance abuse cost to the Canadian economy, and Canadians is more than $38 Billion dollars per year. The costs to health care, criminal justice system, and lost productivity costs Manitoba over $1.4 Billion dollars, which amounts to $1,094 per person per year in Manitoba regardless of age.
MYTH: It is the illegal drugs that are the problem, Opiates, Fentanyl, Heroin, Meth, etc.
FACT: While illegal, drugs are certainly a problem, Alcohol is still the #1 drug of choice of Canadians and Manitobans, resulting in staggering personal and economical costs for our economy, and devastating to the health of individuals and their families. We have not even begun to calculate the increased overall health and economic costs of alcohol abuse due to the stresses of COVID, such as Issues with relationship violence, absenteeism, sick leave, disability, worker’s compensation, insurance claims, damaged equipment, and litigation, to name a few.

We are Here to Help!

SRWC is a unique recovery-oriented community-based agency which offers pre and continuing recovery and family programs as well as individual and couples counseling. We have gender specific as well as co-ed programs morning, afternoon and evening to meet your individual needs. Short wait time for intakes and entering individual counseling or programs and support. Our evening programs provide programming if you are unavailable during the day due to work, school, child care, or other commitments.

Your Heart Needs Community!

Is loneliness harming your heart? Many studies in recent years have found that social isolation is a clear risk factor for cardiovascular disease – and belonging to a supportive community can actually improve heart health and decrease mortality. But where can a person go these days to meet new people in a safe, caring environment? A welcoming, supportive spiritual community that loves you for the person you are could be just the place to find the connection that your heart wants you to have. Be well – heart and soul!

Product Review Qi Coils™

Qi Coils™, a revolutionary new form of meditation technology, have recently gained popularity among those looking to improve their overall well-being, especially in the areas of stress management, sleep, energy, meditation, and pain management. The Qi Coils™ technology uses electromagnetic fields to promote relaxation and focus. The coils are placed around the body, and it is scientifically proven that the PEMF (pulsed electromagnetic fields) they generate help balance the body’s energy and promote a sense of well-being. The technology used in Qi Coils™ is non-invasive, contactless and easy to use, making it accessible to a wide range of people.

Your Annual Denturist Checkup

It’s time to plan out your 2023, and you should start with visiting your denturist! Full dentures, partial dentures, and dental implants all need the same level of care as natural teeth. If you wear dentures or have implants, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures and implants will continue to perform properly and your maintained oral health will mean shorter and smoother visits!

Acupuncture for Less Anxiety

Many studies involving hundreds of patients have shown evidence that acupuncture can help treat anxiety and can have similar effects as talk therapy. Acupuncture can help the body relax in a variety of ways, including 1) prompting the parasympathetic nervous system to release signals for relaxation; 2) improving the heart rate variability, which helps the body cope with stress; 3) calming the hypothalamus, which releases neurochemicals when we are under stress; and 4) helping with the flow of endorphins, the body’s own “feel good” chemicals. Acupuncture can be considered as an effective alternative to traditional pharmacological and psychological treatments.

Spiritual Life Affecting Your Health?

Do you take care of your spirit like you take care of your body? A recent study found that belonging to a spiritual community makes for a healthier life – including living longer, alleviating mental health concerns such as depression, and reducing reliance on addictive substances. [https://www.news-medical.net/news/20220729/Can-spirituality-lead-to-better-health.aspx] And in my experience, connecting to a community that sees us and loves us for who we are just makes us happier! Add a soul boost to your health regimen. Find a spiritual community that welcomes you as you are. Be well – body, mind, and spirit!

What We Offer

The purpose for our Family Programs is to invite individuals to be part of a community who are affected by substance abuse. Family members require information, skills and strategies in order to deal with their loved one’s mental health and substance use. We offer a short wait time for intakes and entering individual counseling or programing. We believe there are many paths to recovery, and are compatible with twelve steps self-help groups. We also offer Individual and couples counseling with family members who are facing issues, and not amenable to group given their situation, as well as individual and couples who may be facing an emerging crises. Our Education Group provides psychoeducation to participants about substance use, relationship and family dynamics, tools, and strategies. Our Family Support Group is a space to share info/stories, tools and strategies in a safe therapeutic setting.

Dealing with Substance Abuse?

Did you know that for every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one. YOU ARE NOT ALONE! Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We are here to help!