Community News
Struggling with Addiction?

Do you or someone you know struggle with substance abuse? Withdrawal from drugs or alcohol can be incredibly difficult to manage, but with the advancement of Low-Level Laser technology withdrawal and cravings can be minimal or nonexistent. Our confidential and professional clinic will help build a successful strategy for long-term success. Our Laser therapy sessions are combined with support and follow up consultations to maximize your chance for success. While staying off drugs or alcohol depends on your determination and support systems, our treatments are drug free and are effective with 3 out of 4 people.

Vision Problems or ADD/ADHD?

Eye coordination and eye movement disorders have very similar symptoms to ADD/ADHD. When you have a child who has difficulty concentrating while you are trying your best to home-school, especially with reading or writing assignments, it is vital that you rule out the possibility that a vision problem may be contributing to your child’s difficulties, before you assume that it’s ADD/ADHD. Not all eye doctors test for vision problems that interfere with reading, learning, and paying attention. Do some research on our website, contact us and we will follow-up to schedule an appointment.

Healthy Ways to Boost Your Energy

The afternoon slump often has us reaching for coffee or sugary snacks to pick us up. Here are a few healthier ways to boost your energy, naturally:
• Go Outside. Being in the sun for even 10 mins will give you a boost of vitamin D that will wake you up.
• Switch it up. Switching to another task can give your brain a break from focusing on the same thing for long, and the variety is good for your productivity and your energy.
• Have a Healthy Snack. Enjoy a hardboiled egg or raw veggies, rather than a doughnut. This will give you sustained energy without the crash associated with sugary snacks.

Hearing Loss & Depression

Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, and other negative emotions. However, hearing aids have been found to help combat these issues. A study by the National Council on the Aging (NCOA) found that those with untreated hearing loss were more likely to report depression, anxiety, and paranoia, and they were less likely to participate in organized social activities compared to those who wear hearing aids.

Winnipeg’s Friendliest Undertaker ™

“We’re all neighbours and have to help each other.”
Since 1985, Richard Rosin has been helping families through difficult days. He founded Richard Rosin Funeral Director Ltd. in 2018 to continue his commitment by providing environmentally sustainable green funerals, cremations, Online and traditional funeral events – and more.
Richard also offers Online education events and writes blog posts on various topics on ageing and end-of-life issues, including managing your Digital (internet) Life and continuing your environmental legacy by considering Green Burial. Call Richard anytime for his neighbourly help in making wise choices and easing the emotional burden.

Is Your Cat’s Litter Toxic?

Since your cat’s litterbox is something he or she comes into contact with on a regular basis, it’s important to consider how safe the litter you’re using actually is. Each type of litter has its pros and cons. Clay litter contains silica, which can cause lung problems. Clumping litter can cause intestinal issues and blockages if your cat ingests it. Wheat, corn, pine, paper, or walnut shells cat litter: mostly safe, but could contain pesticides. Try to do some research to find out which litter is safest for you and your feline friend!

Avoid Denture DIY

Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.

Health & Wellness Private Consults

Having a strong immune system is your best line of defense against contracting harmful bacteria and viruses, especially during cold & flu season. Would you like to learn ways to improve your immune system and overall wellbeing? Red River Co-op is offering over-the-phone wellness consultations with their resident Health & Wellness Advisor, Dayna. Appointments are 15 minutes and completely free of charge! Paige will share information, tips and products that work to keep you healthy. This includes nutrition, health and wellness products, mindset tools, and more! If you would like to set up a free wellness consultation please call Dayna at 204-230-0871 between 10AM-4PM, Monday to Friday.

Acupuncture for Back Spasms & Pain

Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions. In addition to heavy lifting, any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury. Acupuncture relieves lower back pain and restores range of motion. Independent research teams find acupuncture effective for treating lumbar disc herniations, lower back muscle spasms and sprains, and chronic pain of the lower back. While OTC or prescription pain medications may offer some relief, they mask the pain to the point that a person continues to do a certain activity that may worsen their physical situation.

Clean Eating Recipe

Healthy Breakfast Egg Muffins: INGREDIENTS: 12 large eggs, 1/4 cup milk, 1 cup chopped spinach, 3/4 cup quartered cherry tomatoes, 1/2 cup diced onions. INSTRUCTIONS: Preheat the oven to 350°F. Grease a 12-cup muffin pan. In a large bowl, whisk together the eggs, milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes, and onions. Bake for 20-25 minutes. Add sliced avocado, salsa and crumbled feta or a shredded cheese before serving. This recipe freezes well for future easy healthy breakfasts.