While ADHD is best treated with medication and therapy, many studies suggest that the supplements may be beneficial. Supplements for ADHD often include omega-3 fatty acids, zinc, magnesium, iron, and vitamin D. Omega-3s, found in fish oil, support optimal brain function, while zinc and magnesium are involved in neurotransmitter regulation and may aid in attention and focus. Iron deficiency has been linked to ADHD-like symptoms, making supplementation beneficial for some individuals. Vitamin D plays a role in cognitive function and mood regulation. Consulting with a healthcare provider is essential to determine appropriate dosages and ensure compatibility with other treatments.

“Let me start off by saying this is my first time in recovery and it’s been quite a journey! One of the programs that have helped the most was the Men’s group at SRWC. When I started the program at SRWC I was upset and carried a lot of anger and resentment. For the first few classes I kept to myself, still a bit in denial. The topics that were being presented to me were exactly what I needed to hear. The group was a place where I was able to learn and also demonstrate these new coping skills in my new lifestyle.”
-Group Graduate

“SRWC has empowered me in my struggle with addiction. I have been to AA groups in the past with little success. Being in group with Matt has provided me with the tools, backed by research studies, has set my life up in a way to prevent relapse and give myself the best chance at being successful in recovery. Matt fosters a caring, nurturing environment and allows those that attend to feel comfortable sharing their difficulties and fears, which I believe is essential for long term recovery.”
Group Participant

Our Men’s Continuing Recovery Program is facilitated by Certified Addictions Counsellor Matthew Hodgins. The program runs Monday, Tuesday and Thursday afternoons from 1:30-3:30pm. SRWC has recently moved to our new location at 280 Smith Street. If you are interested in joining or have any questions, please contact us at 204-956-6650.

SRWC’S continuing recovery program is designed for male identifying participants who are at least a month sober from drugs and alcohol and wish to maintain their recovery by holistic lifestyle change. The program combines elements of psychoeducation, and behavioral Counselling, offering a supportive environment for men who have completed a treatment program and are continuing their recovery journey. OUR APPROACH. The program takes a gendered approach to highlight how men are vulnerable to addiction by discussing negative gender roles hindering sobriety; the rules and expectations on what it means to be a man. Historically, men have been told that sadness is a sign of weakness, and men shouldn’t talk to other men about their emotions. Anger is the only strong emotion that is acceptable to display. To detach emotionally and appear in control feels imperative because society dictates men shouldn’t talk about their pain. It should be no surprise that many men struggle with their emotions and attitudes long after they’ve achieved sobriety. ISSUES MEN FACE IN RECOVERY. Men usually have fewer social ties than women. For many, their only source of emotional support is their partner, and when that unrealistic expectation is not met – they panic. With unmet needs, men externalize their emotions in various ways such as reckless driving, suicide, alcohol, drugs, interpersonal and community violence. Alcohol use among men has long been associated with masculinity, competition and serves a rite of passage for many. Many men grieve the loss of comradery when they choose to get sober and the Men’s group at SRWC aims to provide the bond they desire.
Rigid gender rules form a box. When a man steps out of the box, they are challenged, with various explicit names, many associated with femininity. When discussing this as a group, we asked ourselves: “Why does it have to be this way?”. The answer is; because we hadn’t questioned it yet. That rigid box of gender expectations creates the breeding ground for addiction – isolation, shame, and secret-keeping. WE CAN HELP. The program challenges the structural ways of thinking in pursuit of being our true authentic selves; feeling comfortable asking for help and expressing a wide range of emotions in a safe way. We discover that characteristics that have historically been defined as weaknesses, are essential parts of a healthy man. To untangle these rigid rules of masculinity is to be vulnerable; an essential component to recovery. SRWC has set the stage for men to empower themselves in a safe, welcoming environment.

With a busy schedule, breakfast can be easily overlooked, but research suggests that skipping it may do more harm than you think. Breakfast kickstarts your metabolism, providing essential energy for the day ahead. It helps stabilize blood sugar levels, preventing mid-morning energy crashes and irritability. Additionally, a balanced breakfast fuels cognitive functions, enhancing concentration and productivity. Studies link regular breakfast consumption to weight management, as it reduces the likelihood of overeating later in the day. Nutrient-rich breakfast options also contribute to better nutrient intake, supporting overall health. Cultivating a breakfast routine promotes a healthier lifestyle, positively impacting physical and mental performance.