1 1/2 cups chopped fresh strawberries and mango. 1 kiwi fruit. 1 handful baby spinach, lightly steamed.
1 cup of almond milk. 1/4 of an avocado. 1 Tbsp. almond butter. 2 Tbsp. pure maple syrup. Add spinach, kiwi fruit, 1/2 cup of almond milk, 1/4 avocado, and 1 Tbsp. maple syrup to blender. Process and pour into a glass. Rinse blender and then add chopped strawberries & mango, 1/2 cup of almond milk, almond butter, and 1 Tbsp. maple syrup to blender. Process and pour into second half of glass to make a delicious bi-coloured smoothie. Enerex.ca
Community News
Natural Product Review
Nothing works better than your Immune System at getting and keeping you healthy. Unfortunately, it is sometimes overwhelmed, which results in inflammation and related acute and chronic health disorders. IMMUNADE Total Immune Support and Natural Microbiome Medicine provides a daily serving of extra immunity to help your Immune System stay in control, quickly eliminating acute digestive upsets and over the longer term, reversing chronic issues. Take IMMUNADE every day for a long, happy and healthy life.
Learning-Related Vision Disorders
While 20/20 vision is a great start, our vision is also related to how well our eyes work together with our brain to process visual information. Many children who suffer with vision problems can go undiagnosed since learning-related vision disorders may not be revealed through a regular eye exam. Lack of eye movement control, focusing difficulties, poor visual memory, and much more can make learning seem overwhelming. Without fundamental visual skills, children may have more difficulty with reading, writing, and comprehension at school. A developmental optometrist diagnoses and provides treatment options for learning-related vision disorders.
Balance Your Hormones
What does hormonal imbalance look like? Hot flashes, night sweats, bloating, pain, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment helps to detect imbalances and stimulates hormone producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
How to Maintain a Healthy Body & Mind
Your body needs to be in proper acid/alkaline balance to maintain good Health. Therefore it is important to be mindful of what you EAT, DRINK and THINK! First, eat more raw foods and avoid overly processed and high sugar content foods. Secondly, drink Alkaline electron-rich water to promote superior hydration, detoxification and antioxidation to neutralize the acids that are caused by foods, drinks and lifestyle choices. Thirdly, stress can cause over acidity in your body. Find effective ways to de-stress your mind and body by getting enough rest, exercising, breathing and meditation, and doing things that give you more energy and make you happy!
Manitoba’s Wellness Road Trips
Take a leisurely, scenic drive to Prairie Paradise Retreat, located just under two hours from Winnipeg in Manitoba’s south central region. Your fun-filled road trip will reward you with a stay at the cozy bed and breakfast, which is surrounded by 160 acres of rolling hills. There are plenty of activities to keep you on your toes, such as hiking, bird watching, and horseback riding. If you feel more like taking it easy, you can relax by the pool or enjoy an onsite massage. To make the car ride even more fun, pack some healthy snacks and your favourite music!
Words to Live By
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
-Benjamin Mays
Alternative Therapies for Dementia
Dementia is a devastating disease that only gets worse over time. While there is little research on the impact of using alternative therapies for seniors struggling with dementia, many options help with relaxation and enjoyment in the moment, and that’s always beneficial. Researchers are examining alternative therapies to see if they have any effects on seniors. Without the research to back up beneficial claims, it’s best to use therapies of your choice to give seniors with dementia a pleasant experience and harness other benefits, such as the improved mobility or increased energy that acupuncture or chiropractic can offer.
Spring Into Love
Spring is a season of clichés — birds singing, bees buzzing and people falling madly in love. The love sickness can be blamed on one very real thing. Dopamine! Dopamine is a naturally occurring chemical your brain uses to make you want things. There are other systems involved in love, but when it comes to new love, dopamine is the main culprit. The newness of spring provides an ideal context for starting a new relationship. The changing weather and sunshine energize us — especially after hibernating all winter. We’ve survived winter and now it’s time to start your search for love with the help of an experienced matchmaker.
Seniors’ Nutrition
As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.
Allergy Season Is Back
Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens imbedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
