Do you know anyone with an artificial limb? If you said no, you’re probably wrong! Modern prostheses (proper name of an artificial limb) work so effectively and can look so convincing that you might not even know someone was using one. People with prosthetic legs can often climb stairs, walk, and run as well as those using natural limbs, while prosthetic hands have advanced to the point of individual control of all five fingers. You might think prostheses look boring, but they are among the world’s truly great inventions. By creating independence, they boost optimism and dramatically improve people’s lives.
Community News
Superior Forensic Healing
Forensic healing involves investigating your past using biofeedback methods (similar to kinesiology) and identifying the most impactful/stressful times that caused a block in your energy field. Then, the most appropriate healing pathway is applied to release the block. It is a structured natural therapy that combines science and intuition to deal with the accumulation of major stress, trauma, or abuse that is causing dysfunction in your life. The technique utilizes physical, emotional, energetic, and spiritual healing pathways to help with many genetic/hereditary conditions; mental health conditions such as anxiety, depression, and trauma; and physical ailments and pain, among others.
The Ideal Protein Weight Loss Method – It Just Makes Sense
Do any of the following sound familiar?
I’m tired of going on a diet, reaching my goal weight, and ending up putting all those pounds back on a few months or a year later. I’m tired of pushing clothes to the back of my closet with the hopes that I will fit into them again one day. I’m just plain tired of always feeling tired.
Many of us struggle with taking off and maintaining our ideal weight. If you have made any of the above statements at some point, then the Ideal Protein Weight Loss Method may be the answer you’ve been looking for. The Ideal Protein Weight Loss Method is unlike many other weight loss programs out there.
What is the Ideal Protein Weight Lose Method?
The Ideal Protein Weight Loss Method consists of four phases that have a beginning and an end. It is a medically derived weight loss method that is predictable, repeatable and measurable. The methodology behind Ideal Protein was developed by Dr. Tran Tieh Chanh, MD PHD, who spent much of his career conducting research on nutrition and the treatment of obesity. We know that our body uses carbohydrates as our first and main source of energy. Once our body has depleted the carbohydrate reserves, it will then use the muscles and fat for energy. By carefully following the Ideal Protein Protocol, your body will respond by using the fat as its primary source of energy, rather than carbohydrates first.
How does the Ideal Protein Weight Loss Method make the body use fat as its primary source of energy?
This is achieved by carefully restricting carbohydrate consumption in the first two phases of the protocol, since it is often the simple and complex carbohydrates that prevent weight loss. With Ideal Protein, dieters not only successfully lose the weight, but they also learn how and why the body responds effectively to a carbohydrate-controlled diet. The third phase is the transitional phase, which will help dieters prepare for the final lifestyle phase. In this final phase, dieters will learn how to maintain and manage their weight loss while ensuring nutritional requirements are being met.
What makes the Ideal Protein Weight Loss Method stand out from all the other weight loss programs?
With many weight loss programs, it’s all up to the individual to lose the weight. With Ideal Protein, you are not alone. You will receive one-on-one personal coaching to support you throughout every stage of your weight loss journey from start to finish. We all know how difficult it is to stick with any diet, therefore, the coach is there to help support you during your weakest moments. Your Ideal Protein coach will be with you through each and every phase as your resource and to cheer you on.
How do I know if the Ideal Protein Weight Loss Method a good option for me?
Please join us for an info session to learn more about the Ideal Protein Protocol, and to answer any questions you may have. Free samples will also be available for you to try. Please call us at 204-615-1144 to see when our next info session will be, or to book your consultation with our Ideal Protein coach to get started on this new and exciting journey to a healthier lifestyle. It just makes sense.
Assiniboine Pharmacy
Snoring?
Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.
Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.
Diffusers are really a terrific way to use the following essential oils at night time.
Sage Oil
One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.
How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection. (Also, great for hot flashes 😊)
Another really great way to use this oil is to add 4-5 drops to your diffuser.
Thyme Oil
If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.
How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.
You can also add thyme oil to your diffuser for use during the night.
Lavender Oil
This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.
How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.
Diffusing is one of the most effective ways to use this oil. Add 4-5 drops into your diffuser before bed time.
Cedarwood Oil
By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.
How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.
Marjoram Oil
This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.
How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.
If you would like to share your success story with us please email us at purejoynaturals@gmail.com
Please do not use this information as a substitute for medial care.
Gut Feeling
Did you know that you can fight fatigue and depression by adding leafy greens, colorful fruits, and whole grains to your diet? Foods that are rich in natural nutrients will boost your gut health and eliminate toxins from your digestive tract. Another way to add leafy nutrients to your diet is through a greens powder. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!
Tubing Fun in Pinawa
Thousands flock to Pinawa each summer to enjoy tubing adventures that help them beat the heat and have some fun while floating along a lazy river. A great bonding experience for groups, tubing requires little more effort than some kicking when you reach the slower parts of the river. Without any stops along the way, your adventure will take you about two to three hours; however, stops give you the opportunity to explore the area a bit more. Tubing offers a unique way to see wildlife like deer, turtles, otters, and birds, as well as to enjoy the peaceful, natural surroundings.
Diabetes and Limb Amputation
Are you diabetic? A 2016 study concluded that 81% of all amputations in Canada are a direct result of diabetic complications.
The Canadian Diabetes Association estimates 750,000 Canadians do not know they have diabetes.
Who’s at risk? If you are over the age of 40, have a parent or sibling with diabetes, are of Aboriginal, Hispanic, Asian or African descent, or have had gestational diabetes, you are at a higher risk. Other high-risk groups include people who: are overweight, have high cholesterol and/or blood pressure, a high glucose level or heart disease.
For diabetes education for amputees, please visit: https://www.waramps.ca/pdf/english-site/ways-we-help/health-and-well…/diabetes.pdf
Visual Demands
A large part of learning is done visually. Reading, spelling, writing, whiteboard work, and computer work are all among the tasks students tackle all day long, day after day. Each one of these tasks requires the brain to accurately locate targets, put them into focus quickly, and then process an understanding of the visual information seen.
A complete Developmental Vision Evaluation identifies problems with focusing ability, eye movement control, eye teaming and depth perception, visual perception, visual information processing, retained primitive reflexes, and the ability to sustain visual performance adequately to meet the visual demands of the classroom.
Balance Your Hormones
What does hormonal imbalance look like? Hot flashes, night sweats, pain, bloating, irritability, foggy brain, irregular cycle, and fatigue. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment helps to detect imbalances and stimulates hormone-producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone-related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
Heat Stress or Heat Stroke?
Unlike heat stroke, a person with heat stress doesn’t typically have an elevated temperature or confused thoughts. It’s common to have heat stress when playing sports in the heat or working with heavy clothing on. People with heat stress should go into the shade, take off extra clothing, cool their body with tepid water, and drink lots of fluids. It is more common to get heat stress than heat stroke, but if you’ve been in the heat for an extended period of time, and find that you have a temperature higher than 38°C and are showing signs of confusion, you should go to the hospital immediately.
Sports Massage for Golfer’s Elbow
Do you suffer from pain and tenderness inside your elbow? The pain and inflammation are usually a result of overusing the arm in a sport like golf or volleyball, where you repeatedly bend the wrist (wrist flexion) against resistance. Activities that subject your wrist and fingers to excess or repeated stress, like through throwing, hitting, or improperly lifting, combined with poor conditioning or lack of adequate warm-up, can contribute to golfer’s elbow. Massaging and stretching the muscles softens up the tissues and increases the blood flow to aid healing, and improves muscle function. Golfer’s elbow is a very treatable condition, although it can take a few sessions.
