Think you’d notice if you have impaired hearing? Think again.
Those with hearing loss are often the last ones to recognize it. Unless the impairment occurs through sudden physical or medical-related trauma, hearing loss generally occurs slowly over time. This gradual change presents itself as people mumbling, unclear voices, or difficulty hearing through background noise. Friends and family are usually the first to notice when they aren’t being heard, or when they are consistently asked to repeat themselves. You may be tempted to brush it off as selective hearing. But if those close to you have said they suspect you have a hearing loss, it’s time to get your hearing checked.
Enhanced Hearing Centres, EnhancedHearingCentres.com
Community News
Why Wait Until Tomorrow?
Why wait until the new year to kick your fitness into high gear? Did you know the number one reason people feel they cannot workout is a lack of available time? To help prevent exercise procrastination, set three realistic short-term goals you can accomplish within the next three to six months. Look at exercise as your ‘me’ time; with the busy lives we all lead, we often forget to spend a little time every day on ourselves! And finally, have patience with yourself and focus on consistency. Exercise needs to become a part of a healthy lifestyle and something that we do to improve our overall quality of life. Isn’t it time you put yourself first?
Product Review:
Serrapeptase, the little miracle enzyme! Serrapeptase is a proteolytic enzyme, which means it breaks down long protein chains into amino acids that the body needs. These enzymes bind to the alpha 2 macroglobulin in our plasma where it is shielded from the immune system while retaining its enzymatic activity. They are then free to roam through the blood stream seeking to break down hard protein (non-living tissue), fibrin surfaces, scar tissue, granuloma, and even thin out mucous to ease conditions such as chronic sinusitis.
It’s been proven to be a safe and effective alternative to NSAIDs (Non-Steroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen) and should be taken on an empty stomach. The capsule must be a special DRcap (Delayed Release capsule) or enteric coated capsule that allows the Serrapeptase to pass through the stomach to the small intestine where the enzyme is then released. Enerex.ca
Do’s and Don’ts of Dating
In today’s distracted world, where people are panicked when they don’t have instant access to their electronics, face-to-face meetings can be a foreign concept. When getting to know someone, it is important that they feel you are giving them your undivided attention. Cell phones need to be on silent and put away while on a date. Exes are not discussed. Communication needs to be real. Texting and emailing are not appropriate ways to get to know someone. Take the time to call them and have a real conversation. Do an activity on your date where you have ample time to get to learn more about the person. Mini golf, bowling, the zoo, or walking through craft shows are some suggestions that allow you to get to know one another without pressure. Lianne Tregobov, CamelotIntroductions.com
Does Your Pet Need Dental Care?
It’s not surprising that many of us don’t think too much about periodontal disease in our pets…at least not until something starts to look…or smell…bad! Often, there are no obvious signs, but just as with humans, our pets’ overall well-being is very dependent on the state of their teeth and gums. Infections, gingivitis, and broken teeth all can have very adverse effects on their systemic health, as well as being just as painful to them as it is for us. Your veterinarian can help with tutorials on dental home care and prevention. Treatment may include diet, oral rinses, brushing, and of course, professional cleaning done by your veterinary team.
Community Event
Thurs., Nov. 23, 7-9 p.m. Night on the Rocks! New Japanese ganban-yoku thermal spa is hosting a wellness night (1.5 hours). Ganban-yoku session includes 15 min. scalp and facial massage on a therapeutic rock bed. (204) 488-1314, 3-840 Waverley St., PoccaPocaSpa.com
Fear of Intimacy
Often, we avoid intimacy out of fear and miss something that could be amazing for our happiness and well-being. The reality is that at a human level, all relationships end, whether through changes in life situations or because one of the parties made his/her transition to the “other side” of life.
One of the things we can explore before we enter into a close friendship or sexual relationship with someone is what our expectations are of each other. Most of the challenges couples and friends have are because they never asked each other what their expectations were.
Rev. Anne Ahokangas
www.cslwinnipeg.org
Real Beauty Benefits of Collagen with BioSil™
BioSil™ is clinically proven to reduce wrinkles, increase skin elasticity, thicken and strengthen hair, and strengthen nails. BioSil™ is not “made out of collagen,” it “generates collagen” through your body’s own natural pathways. That means the collagen you add is collagen with your own DNA fingerprint. That’s why BioSil™ helps you look beautiful, youthful, and healthy – naturally! Starting at age 21, collagen diminishes by 1% per year. That’s when the vital collagen “mesh” begins to loosen. By age 30, the signs of reduced collagen on skin, hair and nails become visible. BioSil™ has been through the most rigorous testing procedure known, the double-blind, placebo controlled, university-conducted clinical trial. Here’s what they found: BioSil™ Clinical Trial Results:
• Thickens Hair
• Strengthens Hair
• Reduces Fine Lines and Wrinkles
• Improves Skin Elasticity
• Strengthens Nails
Now see what BioSil can do for you! Take it from Christie Brinkley: “I take BioSil™ every day, and I am amazed at the difference I see in my skin, hair and nails!”
Aviva Natural Health Solutions. AvivaHealth.com
Time to Exercise Smarter
We know about the many physical benefits of strength training, such as stronger muscles, tendons, ligaments, and bones; lower blood pressure; and increased flexibility and lung capacity. But did you know that strength training has added mental benefits?
People who participate in strength training on a regular basis are found to have increased self-esteem, energy, and productivity. In addition, those who strength train report better sleeping patterns, decreased stress levels, and decreased bouts of depression.
Many studies have proven that resistance-based exercise is a very effective way to achieve your health and fitness goals. ARX Fit Studios, ArxFitStudios.com
Conquer Your Past
Conquer your past and control your destiny. It is never too late to change your life for the better and there is no better time than now. Your mind is the most powerful tool you have. It controls your body and your thoughts. Your subconscious is both your worst enemy and your best friend. It is the problem, and it is the solution. You have the power to choose. How effective and fast does hypnotherapy work? The American Health Magazine provided this comparison:
• Psychoanalysis: 38% recovery after 600 sessions
• Behavior Therapy: 72% recovery after 22 sessions
• Hypnotherapy: 93% recovery after 6 sessions
Sherry Wilkinson, Winnipeg Hypnotherapy, WinnipegHypnotherapy.com
Mindful Holiday Eating
It’s not the shortbread or chocolates that’ll get you. It’s what you THINK about the shortbread and chocolates that’ll do it every year. It’s the extreme all or nothing thinking, the good food/bad food mindset. Mindful eating is the middle ground. Less food provides more joy and satisfaction. The questions to ask yourself this season before eating and drinking are: 1. Am I hungry? 2. How hungry am I? 3. What do I REALLY want? 4. How much will satisfy my hunger/craving, while leaving me feeling peaceful? 5. How do I want to feel in my body after I’m done eating? Lisa Kehler, Off Your Plate Nutrition, OffYourPlateNutrition.ca
