In today’s distracted world, where people are panicked when they don’t have instant access to their electronics, face-to-face meetings can be a foreign concept. When getting to know someone, it is important that they feel you are giving them your undivided attention. Cell phones need to be on silent and put away while on a date. Exes are not discussed. Communication needs to be real. Texting and emailing are not appropriate ways to get to know someone. Take the time to call them and have a real conversation. Do an activity on your date where you have ample time to get to learn more about the person. Mini golf, bowling, the zoo, or walking through craft shows are some suggestions that allow you to get to know one another without pressure. Lianne Tregobov, CamelotIntroductions.com
Community News
Stressed about Stress?
Stress is often thought of as something that happens to us. However, stress is a response to an event and therefore mostly within our control. A major study found that when people view unpleasant physical sensations, like a racing heart and nervousness, as helpful instead of harmful, the risk of heart disease, stroke, and early death diminishes greatly. How can we change our mind about stress? By intentionally subjecting ourselves to a healthy stressor. Fifteen minutes of intense exercise releases endorphins – our body’s natural pain killers and stress fighters – which helps us associate a positive feeling with stress-inducing events. Sean Miller, CMHA MB and Winnipeg, mbwpg.cmha.ca
Community Event
Thurs., Nov. 23, 7-9 p.m. Night on the Rocks! New Japanese ganban-yoku thermal spa is hosting a wellness night (1.5 hours). Ganban-yoku session includes 15 min. scalp and facial massage on a therapeutic rock bed. (204) 488-1314, 3-840 Waverley St., PoccaPocaSpa.com
Is Your Toothpaste Toxic?
Did you know that your mouth is one of the most absorbent places in your entire body? While you’re brushing, the ingredients in your toothpaste enter your mouth and gums, which are the gateway to every system in your body. This is why you need to be very careful when choosing toothpaste. Many brands contain questionable ingredients that you’re far better off avoiding. Modere’s toothpaste received the Environmental Working Group’s (EWG) gold standard verification. • Sugar-free • Fluoride-free • Water-soluble abrasives clean without damaging tooth enamel • Supports healthy looking teeth and gums • Our non-toxic formula means it is safe for the whole family • Natural peppermint oil freshens breath. Valdine Doering, Modere, www.Valdine.ca
Product Review: mykind Organics
mykind Organics by Garden of Life is certified USDA Organic, Non-GMO Verified, certified vegan and certified gluten free. Made from real, organic whole foods formulas include extracts and powders from over 30 organic fruits, veggies and herbs such as organic kale, organic sea kelp, organic broccoli, organic parsley, organic ginger, organic amla berry and Holy Basil—to name a few. Organic Spray contains multi and targeted nutrients that are Certified USDA Organic, Non-GMO Project Verified, made from nothing but real whole foods. Each tablet or spray provides clean, whole food, perfect nutrition. In addition, it is the first multi to utilize Clean Tablet Technology, a patent-pending process that uses only organic, whole food ingredients. Nutrition Plus, NutritionPlus.com
Why an Organic Mattress?
Many bed manufacturers add fire-retardant chemicals and dust-mite deterrents that are toxic to humans. There is also the issue of off-gassing of polyurethane memory foam mattresses, which involves the mattress releasing volatile organic compounds into the air, affecting the quality of the air you breathe every night, which may pose health risks. In the past, you didn’t have to bother with organic beds because they were already organic; we, however, have built a society where most beds are not, and thereby pose health risks for ourselves. Up to a third or more of your life could be spent in bed! One of the most important factors in staying healthy is the quality of the environments in which we spend significant amounts of time, and so ensuring that your bed provides deep and restful sleep without detracting from your overall health is of paramount importance.
Aviva Natural Health Solutions, AvivaHealth.com
Booking Winter Holidays
When the air starts to turn chilly, people start to think about getting away. There are many options for flights to numerous destinations and many resorts to choose from. How do you decide? This is where a travel agent comes in handy. We have extensive knowledge of the resorts, reviews from past clients, and insider tips from the tour companies. We do the hard work for you and it doesn’t cost you a thing! Package prices are the same, no matter where you look for them, and we don’t charge you any extra for our years of expertise and our guidance. Holly Sproule, SouthBeachTravel.ca
PCOS and Acupuncture
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess testosterone levels. The ovaries may develop numerous small collections of fluid and fail to release eggs regularly. Acupuncture increases blood flow to the uterus, which increases uterine wall thickness, an important factor for fertility. It also increases endorphin production to help regulate reproduction, and it can lower stress hormones that can affect fertility. Acupuncture does this by promoting menstruation, regulating phases, and reducing manifestations of PCOS. Naomi Johnson, Hekla Acupuncture and Wellness, HeklaAcupuncture.com
Balancing Vata in Autumn
According to Ayurveda, fall is Vata season as it is marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. When too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression. Daily Abhyanga, or oil massage, balances Vata. Avoid eating dry, cold, and raw food during this season, as it aggravates Vata. Our body naturally wants to avoid too much activity. Practice gentle yoga and alternate nostril breathing. Purnima Chaudhari, Certified Ayurvedic Practitioner, Reflexologist & Reiki Master, AyuReviveAyurveda.com
Celebrate Medication Safety Week
Medication Safety Week (MSW) is Canada’s only national campaign to raise awareness of patient safety and related programs and initiatives. Thousands of healthcare professionals, patients, and their families will take part in events and activities related to medication safety in their organizations, facilities, and communities. MSW started in 2005 and is now an annual event to keep the issue of patient safety foremost in the minds of Canadians. Medication safety issues can impact health outcomes, length of stay in a healthcare facility, readmission rates, and overall costs to Canada’s healthcare system. Join us in celebrating Medication Safety Week, October 30 to November 8, 2017.
Care at Home Pharmacy, CareAtHomePharmacy.ca
Never Stop Dating!
You found love and are expecting it to be until ‘til death do you part. It is so important to remember to always nurture your relationship and never take it for granted. Keep in mind the planning that went into dates before you were married. You always carefully chose what you were going to wear. You put great effort into arranging the date and presented as your best. This must be maintained to continue to fall in love with your partner each day. Far too often people become complacent and stop putting the effort into one another that they did when they were trying to capture their partner’s heart. Now that you have it, by all means cherish it! Lianne Tregobov, Camelot Introductions, CamelotIntroductions.com
