Community News
Clean Eating: Easy Healthy Borscht

Use fresh and organic ingredients. 4 cups of beef broth. 2 cups water. 2T Apple Cider Vinegar. Juice of 1 lemon. 2 cloves garlic. 3 carrots. 2T Coconut Oil. ½ head red cabbage. 1 cup green beans. 3 potatoes. 3 beets with stems and leaves. 1 onion. 4 fresh sprigs of dill. 2 bay leaves. 2 T Italian seasoning. Salt and pepper to taste. Chop ingredients in tiny pieces. 1 can kidney beans. Combine in a crockpot and cook on high for 4 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Enjoy!

4 Toxic Foods to Eliminate

Processed Meats: Can have up to 400 percent more sodium and 50 percent more preservatives than unprocessed meats. The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color and promote taste. 2. Margarine: Is marketed as a cholesterol-free, healthy alternative to butter, but it’s the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls. Stick to real foods and eat real butter instead. 3. Artificial Sweeteners: Anything with the word “artificial” in it is chalked FULL of chemicals. These fake sweeteners cause symptoms that range from migraines to weight gain and even more serious conditions like cardiovascular disease. Unless you are diabetic, please stop using these sugar substitites immediately! 4. Microwave Popcorn: Bags, in particular, are often lined with a chemical called perfluorooctane sulfonic acid (PFOS), which has been shown to affect fertility, cancer risk, and kidney functioning.
www.disabilitytaxcreditwinnipeg.com

Fall Raking Tips

Fall brings so many changing colours, but once those beautiful leaves are on the ground, cleaning them up can be a chore. Keeping these tips in mind may help reduce injury while raking: Make sure to wear proper shoes with good grip to minimize the risk of slipping, as well as proper fitting gloves to avoid having to grip the rake too hard. Use proper yard tools and keep from over-reaching and leaning too far forward to help your back out. Switching sides with the rake allows you to share the work between both shoulder and sides of your back. Make sure to bend with your knees when picking up the leaves and bags. Breaks are also helpful, so take a rest when you need it. Don’t try to do too much at once. Divide your yard into sections and work on them over a period of days. Happy raking!
Sarah Bleichert, Physiotherapist, www.prairietrailphysio.ca

Going Bananas

Have you ever had someone tell you to eat bananas for potassium to help with leg cramps? Bananas give potassium its fame. However, there are many foods that can provide you with potassium and most likely you aren’t getting enough. Try adding the following to your diet: potatoes, squash, leafy greens, apricots, and salmon. This isn’t an exhaustive list, so continue to explore more options. This mineral is more impacting on our health than one might expect. It’s an electrolyte vital for cell and blood vessel health, as well as bone health. Potassium works together with sodium and magnesium. It’s mostly absorbed through the small intestine and, therefore, those with Crohn’s or IBD, may not absorb potassium into the body as needed. Your physician may recommend a supplement. Consult your doctor before starting a supplement to make sure it does not interfere with any current medications you are already taking.
Trenna Reid, RCRT, www.discoverreflexology.ca

How Much Vitamin D Do We Really Need?

Vitamin D ensures our body absorbs sufficient calcium. Calcium is required for metabolism, heart and muscle function, and, along with phosphorous, is a key component of bone structure. If your body does not get enough Vitamin D, you are at risk for developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Although it has not been proven, Vitamin D may help to prevent falls, boost weight loss, fight infections (colds and flus) and reduce your risk for diseases such as multiple sclerosis. To obtain these potential benefits, most adults need to take 1000 I.U per day. You should never exceed more than 4000 I.U per day unless you are severely deficient, as diagnosed by your doctor. Your body also limits the amount of Vitamin D it gets from the sun, so it is safe to continue with supplementation well into the summer months.
Care At Home Pharmacy, careathomepharmacy.ca

Urgent Need for Plasma

Protein Therapies Did you know that a large number of patients depend on protein therapies derived from human plasma and blood donors in Canada? Donors are required because large volumes of plasma, the liquid portion of blood are needed to treat a wide variety of diseases. For example: 1200 plasma donations are required to treat one patient with hemophilia, a bleeding disorder. 130 donations to treat one patient with primary immunodeficiency, a condition where people cannot make functional antibodies to fight infections. 900 donations are required to treat one alpha-1 patient, a disorder that affects the lungs. These therapies replace missing or defective proteins in patients with rare disorders so they can lead healthier and otherwise normal lives. They typically require on-going infusions throughout their lives as they are chronic diseases so plasma is always required.
Bill Bees, Vice- President, Plasma Technology, www.plasma.prometic.com

YOUR WINNIPEG COMMUNITY EVENTS

September 14
6:15 pm
Free Community Dinner
Learn how to achieve real health to last a lifetime.
Limited seating available, call 204-985-6750 to register.
Academy Chiropractic. www.academyhealthsite.com

 

Anger Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing.
Renaissance Centre
Call Colette for more info. 204-256-6750 (ext. 23)
www.renaissancecentre.ca

 

September: Mindfulness Based Stress Reduction Program (MBSR)
Renaissance Centre
204-803-2002 or at www.laviemindful.com

 

September: Yoga Sessions (French & English)
Renaissance Centre
204-803-2002 or at www.laviemindful.com

 

October: The Five Love Languages: Secret to love that lasts (Couple’s Group and Teen Group).
Book your spot today!
Renaissance Centre
www.renaissancecentre.ca

 

October 15
9:30 am
Cancer Killers Make Over.
Learn what cancer, heart disease, diabetes and headaches all have in common.
Receive practical protocols to get yourself healthy BEFORE disease sets in.
Tickets $10
Call 204-985-6750 to pick up your tickets
Academy Chiropractic. www.academyhealthsite.com

 

 

 

7 Tips to Keep Holiday Spending in Check

The holiday season shouldn’t be stressful – but the reality is, whether you need to prepare for a visit with the in-laws, host a large family dinner or check a number of items off of a wish list, the time and financial crunches can take their toll.

These tips can help you keep your holiday spending in check – as well as your stress levels.

Make a list and check it twice

Plan a budget ahead of time – and stick to it.

  • There are plenty of online budget calculators to lend you a hand if you aren’t sure where to start.
  • Although it may look good on paper to have a small budget, if your budget is unrealistic you are more likely to go over it.
  • Try to anticipate all the costs, including the little things.

Don’t forget to track your spending and keep it in check with your budget. If you go over in one budget line, try to make up for it by under-spending elsewhere.

Be a savvy shopper

Planning in advance and sticking to a shopping list can make all the difference during the holiday season.

  • Look for sales, use coupons and take advantage of free shipping for online purchases – planning ahead can help you to avoid last-minute purchases that are outside of your budget. You can cut down on express shipping charges if you don’t leave that last-minute online purchase until too late.
  • When watching for sales, be wary of signage that is put out to draw you in – just because it’s marked as a sale doesn’t mean it’s a good deal!
  • Plan your shopping trips and avoid the extras. It’s nice to treat yourself once in a while, but if you’re getting coffee or food at the mall each time you go, those costs can add up. Eat before you go out on your shopping excursion and take snacks with you for when you’re feeling a little peckish.

Reconsider your gift giving

Consider changing your gift giving habits – cut back on your list if you can, introduce the idea of a Secret Santa for your family instead of buying gifts for everyone or suggest a group gift to charity.

If you’re sticking to a list, check off everything you buy and then stop shopping. Going off-list can have a significant impact on your budget.

You could also consider homemade versus store-bought gifts. If you’ve got time and creative skills, giving homemade gifts can help to cut down on your budget. Plus, it’s very personal and comes from the heart!

Practice smart party planning

A potluck dinner is a great way to cut down on the stress and costs of hosting a family dinner or party. If you’re hosting, plan to make the main dishes and ask others to contribute sides, salads, desserts, etc.

If you don’t have the option to share the work and the spread out the financial contribution, keep track of all that you spend so that you can budget effectively for your next party.

Remember that decorations may add ambiance, but they are optional. Cutting back on decorations for your holiday party can translate into significant savings.

Travel wisely

Many people go home for the holidays – and travel companies are well aware of that.

  • Plan travel as far in advance as possible or look for seat sales and use discount fare-finding sites.
  • If you’re going by car and not going far, try carpooling.
  • Budget for spending money during the trip as well – buying food and drinks at convenience stores in airports and gas stations on the road can add up quickly, so consider buying less expensive (and healthier) snacks for the journey.
  • Ask if the hotel you’re staying at offers discounts, for example for CAA members. Book in advance or use cost-saving sites to find your accommodations for less. Or stay with family (if you can handle it)!

When possible, purchase a little bit at each paycheque to avoid a large payment all at once. This will also help to prevent the “holiday hangover” of seasonal debt.

Natural Product Review

So you want radiant skin, thicker hair and stronger nails? Not to mention, stronger joints and bones? Meet collagen. Collagen is a complex structural protein that maintains strength and flexibility throughout the body. Super Collagen+C is made up of the collagen peptides Type 1 and 3 which support collagen in skin, hair, nails, muscles, tendons, ligaments and bones. Super Collagen+C is enzymatically hydrolyzed, providing an amino acid ratio with a low molecular weight for maximum bioavailability and utilization by the body. When Super Collagen is taken internally, the body receives the raw materials it needs to supplement the collagen found in all of these areas and may act as a messenger to trigger the synthesis of new collagen fibers. Vitamin C is added to provide optimum supplementation of your dietary collagen needs. Super Collagen+C is free of Soy, wheat, lactose, starch, yeast, artificial flavors and gluten.

Have you tried Cupping?

Cupping has recently gained attention at the Rio Olympics. It is an ancient Traditional Chinese Medicine practice with writings found dating back 3500 years ago. It is simply a plastic cup with a valve; a hand pump is used to remove the air creating suction on the skin. This expands the blood vessels below the skin, increasing circulation and reducing pain, and it also triggers the lymphatic system. A round bruise may form and is usually painless and will disappear in a few days. As seen at the Olympics, athletes enjoy the benefits of cupping. The professional athletes used them to relieve tight muscles and reduce pain. Anyone can enjoy the benefits, from increasing blood flow to help your natural healing, to helping reduce fatigue and release stress. What does it feel like, you may wonder? It feels like it looks, slightly uncomfortable, but should not be painful.

Do You Foam Roll?

Foam rolling is a method of self-myofascial release performed with a piece of cylindrical foam of various sizes and densities. The technique can also be implemented with a tennis or lacrosse ball. It is done by rolling the foam roller or ball under the muscle group of choice, with the goal of massaging ‘trigger points’, which can help relax overactive muscles. An overactive muscle can lead to strength imbalances, which may lead to pain and dysfunction. Your physiotherapist can guide it’s use as a tool to help treat a multitude of injuries including shoulder or back pain and muscle strains. It has become more popular recently as it has been found to decrease post exercise soreness when performed pre and post exercise, as well as on days of rest. Foam rollers can be purchased for a relatively low price, making it a cost effective way of managing aches and pains.

Dan Girardin, Physiotherapist MPT, BESS,

www.prairietrailphysio.ca