Community News
Farmers Market in Your Home 

Tower Garden® is a state-of-the-art vertical aeroponic growing system. It’s perfect for rooftops, patios, balconies, terraces – and even indoors!  Tower Garden helps you eat more fruits and vegetables by letting you grow delicious vine-ripened produce right at your fingertips. Grow almost anything you like, including tomatoes, lettuce, basil, peppers, spinach, beans, cucumbers, melons and herbs. Increase your children’s interest in eating fresh fruits and vegetables by involving them in gardening. Tower Garden is easy to assemble and maintain, and it can be placed in any relatively sunny place. There’s no soil, no weeds, and no ground pests to worry about. Because of its unique aeroponic technology and vertical design, it uses less than 10% of the water and land required by traditional, soil-based agriculture. And it’s a smart choice, both environmentally and economically.

Sandy Lefley
www.slefley.canada.juiceplus.com

Carbs & Diabetes

Did you know that carbohydrate restriction has a greater effect on decreasing blood glucose levels compared to medications? Experts in diabetes care agree that the best predictor of diabetes complications in type 2 diabetes is elevated blood sugar. Old and new studies show that carbohydrate restriction is a better intervention for losing weight compared to calorie restriction. In addition carbohydrate restriction is the most effective method of reducing high triglycerides, a bad cholesterol and raising HDL, a good cholesterol. Many studies show that patients with type 2 diabetes on carbohydrate restricted diets are able to stop medications or reduce doses that translate into fewer side effects and lower medication cost. In most cases more medications are added as the disease progresses over time. Best of all, glucose lowering by carbohydrate restriction has no side effects compared to medications.

Mathilda Prinsloo
www.seniorcarepractice.com

To Ice or Not to Ice 

Recently there’s been some controversy with regards to icing when injury takes place. The question that raises this controversy is: Does the body do an effective job of self-regulation, or is it’s response to inflammation excessive, causing additional damage to surrounding tissues? According to several studies, ice in the first 48 hours is still appropriate when inflammation is present. There are five cardinal signs of inflammation including redness, heat, pain, swelling, and loss of function. The acronym P.O.L.I.C.E stands for Protection, Optimal loading, Ice, Compression and Elevation. It takes a knowledgeable professional to determine what optimal loading is, based upon the area of injury, degree of damage, activity to be resumed, and many other factors. So the next time you sustain such an injury, slap on the ice and slip into your local physiotherapy clinic so that we can help optimize your recovery!

Susanne Robson BMR(PT)
www.prairietrailphysio.ca

Ditch the Detox Diet

Cleansing is often promoted to improve health by ‘cleansing’ the bowel and removing toxins from the body. It has been claimed that it can boost energy and immunity, promote healthy intestinal bacteria and start weight loss. The truth is, there is no scientific evidence to show that cleansing maintains or improves bowel health, prevents colon cancer or achieves lasting weight loss. Your intestine, lungs, liver and kidneys already effectively remove waste from your body every day. These diets can be harmful and cause unpleasant side effects such as cramping, nausea, vomiting, headaches, lack of energy; or more serious side effects, such as dehydration, low/high blood pressure, vitamin and mineral deficiencies, and many more. Instead look for effective and trusted ways to improve your health, boost your energy and maybe lose some pounds along the way by seeking professional help from a registered dietitian.

Rochelle Tinumpit
www.actionphysio.net

Clean Eating: Spicy Cabbage Soup 

Ingredients:

1 Onion sliced
3 Garlic cloves minced
2 diced Jalapeno
2 tsp Coriander
5 C Vegetable broth
1 15oz can diced Tomatoes
3 C thinly sliced Cabbage
2 diced Bell Peppers
8 Stalks of chopped Celery
2 Tbsp. Basil
2 Tbsp. Oregano
Salt and Pepper to taste
Directions: 
1. Combine onion, garlic, salt and pepper, japaleno, peppers, celery and herbs and sauté until tender.
2. Add the tomatoes, cabbage and broth and bring to a simmer.
3. Cook for 45 minutes on low heat until cabbage is tender.
4. Serve and enjoy!

Myles Fanjoy

Business Spotlight 

Life Assure Medical Alert is Canada’s foremost provider of medical alert devices for seniors. Our goal is simple, to keep seniors safe and allows them to live comfortably in their homes while remaining independent. Life Assure provide’s state of the art technology with each one of our extremely affordable and reliable units. With Life Assure Medical Alert Units, you can have peace of mind knowing that at any time, 24 hours a day 7 days a week, help is available at the push of a button. Whether you need to contact a family member, friend, or the local paramedics, our team of highly trained and dedicated staff is available whenever you need. Our simple and low monthly prices provide premium services with no hidden charges or extra costs. Additionally, our lifetime guarantee makes it easy for you to maintain the lifestyle you enjoy, while also staying safe. Remain independent and protect your life with Life Assure Medical Alert.

Life Assure
www.lifeassure.com

Book Club: Wheat Belly: 10-Day Grain Detox

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.

William Davis
www.wheatbelly.com

Medication Reviews

When managing multiple or complex medications, it is key to have an awareness of all of the potential side effects and possible drug interactions.  This includes all over the counter medications.  A pharmacist will review all of these products and help to ensure that you are taking the right products at the right times.  Pharmacists conducting home visits can help to monitor the effects on a regular basis.  If there are any concerns, the pharmacist will contact the physician to discuss possible adjustments in doses.  The goal in all medication reviews is to prevent any issues before they happen. Medication reviews can often prevent falls, visit to hospitals or emergency rooms and help people stay in their own homes as long as possible.  This provides peace of mind to both patients and caregivers, allowing them to more fully enjoy their lives. Call our pharmacist for a medication review in the comfort of your home.

Care At Home Pharmacy
www.careathomepharmacy.ca

STOP BUYING INTERNET GLASSES!

If you have gotten “lucky” by ordering your eyeglasses online meaning you can actually wear them on your face and see through the lenses, good for you!  Unfortunately, luck has a LOT to do with it.

 

We take a huge risk when we can’t even try on our glasses first, and can’t hold them in our hands to feel every little creak.  Plus how do you actually measure your eyes? Taking the individual distances between them to a fraction of a millimetre can obviously be difficult,  and guessing at your optical centre height without the frame present is next to impossible!  Licensed opticians still make mistakes at taking pupil heights  when their patient is present, so I’m not exactly sure how late person is supposed to guess over a computer screen?

 

In addition to these challenges, virtually every lab returns a small percentage of eyeglasses that somehow slipped through the final check, and are made wrong.  This is why a reputable surfacing/edging Iab will check many times throughout the edging process by a different set of eyes, and your trusted optician will do a final check when the glasses arrive at their office.   But who checks out your Internet glasses? Who even makes them?

 

Fortunately today there are better choices!  Many licensed opticians have frames and lenses that are extremely well-priced and will even check or fix your internet glasses!  Call one today!
Christine Neustaeter, Eye GO Mobile Optical, www.Eyego.ca

How Well Are You Managing Your Money?

LCTaylor Trustees in Bankruptcy

Complete this quick quiz about your money management activities and get a financial health score. Get a pen and paper, and then choose the answer that best describes your financial situation for the following questions.

Do you set aside money to handle yearly expenses? (car or house insurance, property taxes, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you set aside money to handle small emergencies? (car, appliance repairs, etc.)

  1. Yes, I always make sure I have the money on hand (5 point value)
  2. Yes, but I sometimes still get surprised or don’t have enough to cover the expenses (3 point value)
  3. No (1 point value)

Do you have a savings plan for personal goals? (buying a car or house, taking a vacation, retirement, etc.)

  1. Yes, and I am ahead of schedule (5 point value)
  2. Yes, and I am on track (4 point value)
  3. Yes, but I am behind (3 point value)
  4. No (1 point value)

Do you make a budget and review it?     

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you keep track of all expenses and income for yourself and your family?

  1. Daily (5 point value)
  2. Weekly (4 point value)
  3. Monthly (3 point value)
  4. Quarterly (2 point value)
  5. Yearly (1 point value)
  6. Never (0 point value)

Do you buy items you don’t need or can’t afford and regret it afterwards?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Often (1 point value)

Do you carry a balance on your credit card?

  1. Never (5 point value)
  2. Rarely (4 point value)
  3. Sometimes (3 point value)
  4. Usually (2 point value)
  5. Always (1 point value)

Do you use credit cards because they are convenient, or because you cannot pay cash or debit?

  1. I can always pay cash or debit, but I prefer credit cards for convenience (5 point value)
  2. Sometimes I cannot pay cash or debit (3 point value)
  3. Usually I cannot pay cash or debit (2 point value)
  4. I can rarely pay cash or debit (1 point value)

Do you have to borrow money to make it from one pay cheque to the next?

  1. Never (5 point value)
  2. Once in the last 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. A few times in the past year (2 point value)
  5. Every month (1 point value)

Has a collection agency ever contacted you to repay a debt?

  1. Never (5 point value)
  2. Once in the past 5 years (4 point value)
  3. Once in the past year (3 point value)
  4. In the past month (2 point value)
  5. In the past week (1 point value)

 

Score categories:

Financial whiz (40 to 50 points): You’re doing great! Your finances are under control and you are saving for the future.

Financial manager (26 to 39 points): You’re doing well. You probably have a budget and stick to it most of the time. Taking a closer look at your expenses or attending a money management class might help you get to the next level.

Financial survivor (11 to 25 points): You’re hanging in there, but you could be doing better. Getting some help with budgeting and planning will help you avoid financial surprises and enjoy your earnings with less risk.

Financial disorder (0 to 10 points): You need help. The debt is piling up and is probably greater than your income. You need to take a serious look at your finances and get professional advice to try to avoid bankruptcy.

 

LCTaylor Trustees in Bankruptcy, www.lctaylor.com

YOUR NOVEMBER COMMUNITY EVENTS!

November 20 – 6:00 – 9:00 pm
November 21 – 10:00 – 5:00 pm

Aromatic Earth Aromatherapy Christmas Open House
Free Product Draws, Free Refreshments!
417 Haney Street
Sue Mazur, 204-232-1194
www.aromaticearth.ca

 

November 19
6:00 – 8:00 pm

Dog Body Language Seminar:
Learn to read your dog better, thus understand them better.

4180 Waverley Street. Grassroots Canine.
204-990-4423
www.grassrootscanine.com

 

November 14 & 28

Christmas Shopping?
Rides to St. Vital Shopping Center or Polo Park Mall.
$10 round trip!
Call to reserve your seat.
Triple L at Your Service, 204-261-0155
www.triplelatyourservice.com

 

November 15
10:00 – 3:00 pm

Optima Modern Apothecary Grand Opening & Christmas Sale
Custom Beauty Bar & Holistic Day Spa.
487 Provencher Blvd.
204-615-0588
www.immortellerevolution.ca

 

November 20
7:30 – 9:00 pm

Juice Plus+, Prevention Plus+, The Power of Whole Foods.
Inspiring Healthy Living Seminar – FREE @ Canad Inns St. James.
Alisa Herriman, RNCP ROHP CHCP.

 

November 26 – 6:30 – 9:30 pm
November 27 – 9:00 am – 4:00 pm.

A Journey through the Chakra system & how it connects to your emotional body:
A hands on workshop with D’Arcy Bruning-Haid.
Wellnessnews discount: $150 (regularly $175)
204-475-5339