Lesley Steppler is a Registered Social Worker, Registered Holistic Nutritionist, Certified Integrative Mental Health Provider, Certified Mind Surgery Method Coach, and Neuro-Linguistic Programming Practitioner, and is trained in Mental and Emotional Release at the Practitioner level. She is also the founder of Shine True Wellness Co., where she integrates nutritional knowledge with her counselling background to help clients see how the gut and brain are connected and teaches them resiliency. Using this holistic and integrative approach means Lesley can get to the root of clients’ symptoms and get them the mental health and overall well-being results they want and need.
Community News
Acupuncture for Fibromyalgia
Fibromyalgia is a musculoskeletal disorder with symptoms such as fatigue, chronic and diffuse pain, cognitive impairment, and sleep difficulties. It can affect people of any age and gender, although adult women seem to be most affected. The complexity of the disorder can make it difficult to diagnose and treat. Acupuncture can be a good pain management option for fibromyalgia patients, as it stimulates natural pain-relieving mechanisms in the body and has little to no side effects. A 2018 trial suggested that acupuncture causes changes in the levels of two neurotransmitters (brain chemicals) that are key to fibromyalgia. Acupuncture appears to increase serotonin and decrease substance P, which can improve fibromyalgia symptoms.
Vibroacoustic Therapy
Dr. Lee Bartel’s TEDx talk at Collingwood, Ontario gives an excellent overview of the current state of vibroacoustic medical research. Dr. Bartel explains how scientifically developed sound played through Vibroacoustic devices helps reduces the symptoms of Fibromyalgia pain, Alzheimer’s Disease, Parkinson’s Disease, Depression, and increase blood flow. The Sound Oasis Vibroacoustic Therapy System plays back nature, music and sleep therapy sounds with Delta, Alpha or Theta brainwaves to coax your brain to match these frequencies, thus entering states of sleep, relaxation or renewal. Vibroacoustic Therapy provides massage therapy to muscles and joints that hand/mechanical massage can not reach.
The Four Horsemen of Life
What does it mean to live in the fullness of your masculine heart? Well. this month we dive into Jungian work as we explore four archetypes of the masculine. Based on the work by Robert Moore and Douglas Gillette in their seminal book King, Warrior, Magician, Lover we explore what the mature masculine looks, feels and acts like. We do so because once we harness the energy that these four horsemen bring into our lives, we are then able to raise the level we show up as fathers, husbands, brothers and leaders. Join us on April 12th and 26th to learn where you are out of alignment with these powerful archetypes.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Testimonial: A Younger, Fresher Look
When I first started treatments, I was skeptical about how much change I would notice. After several sessions, my skin had a healthier look, the pinched look of my upper lip had almost disappeared, and the skin under my eyes was tightening up. By the end of 12 sessions, I really noticed a difference around my eyes and upper lip. The rosacea around my nose and chin has also almost been eliminated. I have been to one follow-up session and plan to come back every 4-5 months. I’m 60 and am told I look more like 45! – L. Bellamy
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Pharmacist are trained to assess and treat allergies, which includes the ability to prescribe the medications you may need.
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Manitoba Disorders Association of Manitoba to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Acupuncture for Gastrointestinal Disorders
If you’ve tried conventional medicine to keep digestive problems in check without success, consider acupuncture, which is a holistic health treatment without side effects. Many modern clinical studies show that acupuncture alters various biochemical and physiological states to treat a wide variety of gastrointestinal illnesses, like irritable bowel syndrome, Chron’s disease, gallstones, heartburn, indigestion, constipation, and diarrhea. Acupuncture may help by improving gastrointestinal motility and restoring stomach acidity to normal levels; Reducing serum levels of serotonin which can help the symptoms of Irritable Bowel Syndrome; Reducing inflammation by promoting release of vascular and immunomodulatory factors, and improving delayed gastric emptying.
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
