The Alzheimer Society of Manitoba invites you to join us on Saturday, October 22 from 9 am to 12:30 pm virtually via ZOOM for the Care4u Family Conference, a morning of learning strategies and resources to help you find and strengthen your courage as a care partner amidst times of constant change. We are featuring health care professionals across the province who are ready to share the latest in care techniques, communication strategies and community resources while empowering care partners to pay attention to their own well-being. To check out our panels, speakers and how to register, visit alzheimer.mb.ca/care4u!
Community News
Acupuncture for Migraine Headaches
Migraine headaches can greatly impact people’s lives, and many people who suffer with migraine headaches look for relief using prescription medication. Studies have shown that acupuncture may be a safe and side-effect-free alternative or complement to prescription medication, as it can help to alleviate migraine symptoms, both in severity and frequency, as well as potentially prevent migraines. It does so by increasing blood circulation, releasing pain-relieving chemicals, and relaxing the muscles. If the root of your migraines is active myofascial trigger points, it’s a good idea to find a certified Traditional Chinese Medicine pain management practitioner who can help.
Bioenergetics And Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
Is Your Cat’s Litter Toxic?
Since your cat’s litterbox is something he or she comes into contact with on a regular basis, it’s important to consider how safe the litter you’re using actually is. Each type of litter has its pros and cons. Clay litter contains silica, which can cause lung problems. Clumping litter can cause intestinal issues and blockages if your cat ingests it. Wheat, corn, pine, paper, or walnut shells cat litter: mostly safe, but could contain pesticides. Try to do some research to find out which litter is safest for you and your feline friend!
Product Spotlight:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Physio for Hip Pain
Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.
Aromatherapy for Joint/Muscle Pain
Research shows that aromatherapy could have a powerful impact on your well-being, including joint/muscle pain. Some of the most recommended essential oils to fight inflammation and pain are: 1) Wintergreen – contains methyl salicylate, a compound that has similar properties to aspirin. 2) Cayenne pepper – contains capsaicin, an active ingredient with analgesic and anti-inflammatory properties. 3) Peppermint – contains menthol and acts as a cooling agent. 4) Marjoram – has analgesic, antibacterial, and antispasmodic properties. These essential oils can be diluted and added to Kombo butter, which is very rich in myristoleic acid and has been found to reduce inflammation and soothe pain.
A Men’s Mentorship Program
What if I told you there was a way to become a vastly superior version of yourself? What if I told you that it existed already inside of you? Welcome to The Awakened Man! Our men’s mentoring program guides you into making better choices in your life by learning how to heal past wounds and stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life. By living with clarity, inspired by a deep conviction for who you are and supported by a community of strong resilient men. Finally, your life is once again filled with meaning and purpose.
Prepare for Flu Season
Flu season is here, and that means we need to practice healthy habits to lower our risk of getting sick. Here are some things you can do to avoid catching and spreading the flu: 1) Cover your mouth and nose when sneezing or coughing. 2) Sanitize surfaces that are touched often, such as light switches, door knobs, and computer keyboards. 3) Avoid touching your face. 4) Wash your hands often. 5) Stay home when you’re sick. 6) Drink plenty of fluids and eat nutrient-dense food. 7) Get plenty of sleep. 8) Book an appointment to get your flu shot.
Meet Your Practitioner
Yana Ustinski is a Registered Massage Therapist who uses a combination of deep tissue work, different Swedish techniques, trigger point therapy, myofascial release, contract-relax techniques, assisted stretching (PNF), MET and joint mobilization. Yana is a graduate of the Evolve College of Massage Therapy in Winnipeg, having completed the two-year, 2,200-hour, hands-on Therapeutic Massage program. In designing an individualized massage therapy treatment plan, Yana goes over a client’s health history with them and provides them with a thorough assessment that includes a postural analysis, range of motion testing, specialized orthopaedic tests, and/or palpations to the areas of concern.
Conditions Affected by Hearing Loss
Hearing loss is connected to many other health conditions of the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external source—in other words, hearing sounds that are not there. *Meniere’s disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.
