Osteoporosis, a disease that renders bones porous and frail, causes over 30,000 hip fractures annually in Canada. While most people associate osteoporosis with women, around 25% of these fractures occur in men. To help prevent osteoporosis, make sure to exercise regularly, suited to your health. This will encourage bone cell renewal. If you are not getting enough nutrients from your food, you may require a dietary supplement such as calcium and vitamin D, which are crucial for bone health. Speak to your Pharmacist for more information. LifeSmart Health | LifeSmartHealth.ca
Community News
Who are You Walking For?
Physical activity is a great way to not only keep your body healthy but also your brain! Did you know that exercising regularly can help you reduce your risk of developing Alzheimer’s disease or another form of dementia? One of the best ways to stay active is finding opportunities to sneak in more steps every day like going for a walk! Why not register now for the 2022 IG Wealth Management Walk for Alzheimer’s? Move your way on the last weekend in May and join us virtually or in-person at your local walk. To learn more and to register now, visit Alzheimer.mb.ca
Laughter is the Best Medicine
Did you know…laughter may relieve pain! Laughter may ease pain by causing the body to produce its own natural painkillers. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
Clean Eating Recipe
Anti-Inflammatory Cherry-Spinach Smoothie. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. 1 cup plain low-fat kefir. 1 cup frozen cherries. ½ cup baby spinach leaves. ¼ cup mashed ripe avocado. 1 tablespoon salted almond butter. 1 (1/2 inch) piece peeled ginger. 1 teaspoon chia seeds. Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.
Causes of Hearing Loss
Hearing loss often occurs with age when the inner ear structures degenerate, causing a loss of protective hairs and nerve cells. Other factors that can increase an individual’s risk of developing hearing problems include: *Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds. *Heredity: Your genetic makeup or family history. *Traumatic head injuries. *Ear disease and other diseases like otosclerosis or Ménière’s disease. *Other illnesses: a high fever and some medications can damage the inner ear. Consult a hearing professional if you or a loved one is struggling with hearing loss.
Amplifon, Amplifon.com/ca
Product Review:
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Allergy Season Is Back
Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Product Review:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
6 Benefits of Re Sauna
Want to know more about the benefits of infrared sauna? Here are six to consider: 1) Pain Relief – delivers oxygenated blood to muscles and soft tissue injuries, relaxes muscles. 2) Stress and Fatigue Reduction – can help reduce symptoms of stress, anxiety, depression, and chronic fatigue. 3) Increased Metabolism and Calorie Burning – increases blood flow, heart rate, and sweat production like a cardiovascular workout. 4) Boosted Immune System – stimulates white blood cell and antibody production. 5) Reduced Toxins – improves elimination of toxins to support the lymphatic system. 6) Improved Skin Appearance – increases circulation for improved tone, elasticity, texture, and overall appearance.
Do The Twist!
This spring, be sure to consider the mobility and strength required to do yard work and play sports like baseball or golf. The mid-back, or thoracic spine, is designed to twist, allowing for smooth motion while doing these activities. If your thoracic spine lacks the ability to twist, or has strength deficits, other areas may compensate for this, potentially resulting in injury to the low back, or lumbar spine. If you find these spring twisting activities are irritating your low back, consider addressing the strength and mobility of your thoracic spine. A strong and healthy thoracic spine can help take the load off of the already stressed lumbar spine.
Questions for Your Denturist
Getting your dentures fitted for the first time? Some important questions to ask your denturist include: 1) What precautions should I take when wearing dentures? 2) What kind of dentures are available? 3) How much do dentures cost? 4) Does it hurt to get dentures fitted? 5) How often will I need checkups? 6) How do I take care of my dentures? 7) Will dentures cause problems when eating? 8) Is it OK to sleep in my dentures? Knowing how to care for and get used to your dentures will help you maintain and enjoy them for years to come!
