Flu shots are our best defense against many strains of influenza virus and cause antibodies to develop in the body a couple of weeks after vaccination. Flu shots are generally recommended as early in fall as possible, usually by the end of October or early November, and can be given by pharmacists quickly and easily. Now more than ever, it is imperative that everyone protects themselves as much as possible. Given the pandemic world we are all currently living in, the flu shot is one more way to decrease your risk of respiratory illness and complications that can come along with it.
Community News
Physio During the Pandemic
Physiotherapy takes many shapes and forms and Prairie Trail Physiotherapy is pleased to provide Physio by Video for those who are avoiding going out. As long as you have internet access on your smartphone, tablet or computer, you can get a full assessment from the comfort of your home. Your therapist will listen to your story, watch the movements you are struggling with, and provide you with the education you need to return to pain free movement. You will be provided with an individualized plan to target your needs using equipment you have at home. Contact Prairie Trail Physiotherapy today to book your Physio by Video appointment.
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
Natural Product Review:
Stay healthy this winter with Natural Factors® Vitamin C and the preferred D3 form of vitamin D – SunVitamin D3. The newest research suggests that low levels of the “sunshine vitamin” may be part of the reason we get more colds and flu in winter. Increasing year-round vitamin D intake could be another natural way to ward off viral and bacterial infections. Vitamin C is best known for its antioxidant activity and immune function support. Natural Factors Vitamin C 500 mg combines the benefits of vitamin C with antioxidants, such as citrus bioflavonoids, rutin, rosehips, and hesperidin, for added botanical support.
Financial Fitness Workshops
If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!
Financial Fitness Workshops
If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
Financial Fitness Workshops
If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
