Foodborne illness peaks in the summer, as more people are cooking outside without the safety controls of a kitchen. Symptoms of food poisoning typically include nausea, vomiting, diarrhea, abdominal pain, and fever. The severity and duration of symptoms vary depending on the type and amount of contaminated food ingested. Common causes of food poisoning include improper food handling, inadequate cooking, cross-contamination, and consuming expired or spoiled food. It is essential to practice good hygiene, proper food storage, thorough cooking, and regular handwashing to prevent foodborne illnesses. If food poisoning is suspected, seeking medical attention, staying hydrated, and resting are crucial for recovery and avoiding complications.
Community News
Surprising Sleep Tips
According to the Canadian Government, one-quarter of adults report problems with falling or staying asleep, most, or all of the time. Here are some surprising tips to improve your sleep. #1- Close your eyes and roll them backward. Rolling your eyes causes your brain to release melatonin, a natural sleep hormone. #2- Breathe through your nose, not your mouth. Breathing through the mouth can have a stress effect on the brain. Breathing through the nose sends relaxation signals to your brain. #3- Tell yourself “I’m not going to sleep”. Reverse psychology works better than you think. Give these tips a try tonight to help you get to sleep faster and stay asleep longer.
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honor our fathers not just with gifts, but with the invaluable gift of connection.
Essential Tips for Disability Tax Claims
Navigating the intricacies of disability tax credits can be daunting, but understanding the process is crucial for accessing financial support. Here’s a vital tip: Keep detailed records of medical expenses and consultations related to the disability. This documentation is invaluable when applying for the credit, ensuring you receive the maximum entitled benefits. Additionally, seek assistance from a qualified specialist well-versed in disability tax credits. Their expertise can streamline the application process and help you optimize your claim. By staying organized and seeking expert guidance, you can alleviate financial burdens and focus on prioritizing your health and well-being.
Clean Eating Recipe
Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings. SpiritSandsRanch.com
Mother’s Day Floral Delight
This Mother’s Day, let’s celebrate with intention and support local florists. Beyond the bouquet, gifting from a nearby florist nurtures community ties and sustains local economies. Your choice echoes appreciation for craftsmanship and personal touch, ensuring Mom receives freshest blooms with care and attention to detail. Amidst online convenience, there’s unmatched warmth in the familiarity of a neighborhood florist, where each arrangement is a labor of love. By patronizing these artisans, we not only honor maternal bonds but also cultivate thriving local businesses. This Mother’s Day, let’s bloom together, fostering connections that transcend mere petals. Choose local, celebrate love, and cherish Mom.
Local Health Spotlight
Reliable Home Care is dedicated to serving with compassion, dignity and respect. We strive to provide in-home care services that are custom-tailored to meet diverse needs of various age groups; from assisting individuals with medical ailments to supporting vibrant centenarians. Trusted by hospital OT’s and PT’s for post-hospital care, and relied upon by assisted living and personal care homes for resident support, we prioritize inclusivity and personalized care. Reliable Home Care’s commitment to diversity is reflected in a contemporary approach, ensuring everyone feels valued and supported.
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Laughter is the Best Medicine
“Why do we eat healthy?” asked Susy. “For superpowers,” Mom replied. “Carrots help you see through walls!” Now she’s hooked, convinced that each bite will help her become a real-life superhero!
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
PEMF: A Powerful Anti-Aging Therapy
Humans are biological, chemical, and electrical beings. As such the health of our 100 trillions cells are constantly being challenged through the natural aging process and environmental factors such as Wi-Fi, cell phones, power transmissions, and food additives. This takes a significant toll on our cellular health. Enter PEMP (pulsed electromagnetic field therapy), the sole proven technology for enhancing our health on a cellular level through the increased flow of electrons. This powerful therapy reduces chronic pain and inflammation, eliminates toxins, increases bone density, improves brain function (FDA approved for Alzheimer/Parkinson’s) and more. PEMF regenerates all cells and accelerates the healing process.
