Community News
10 Ways to Cultivate Self-Acceptance

Be intentional. Articulate your goal of self-acceptance and dedicate yourself to it each day. Celebrate your strengths. Name one of your strengths each day. Create a support system. Surround yourself with people who accept and believe in you. Forgive yourself. Accept past mistakes, learn from them, and move on. Shush your inner critic. Be gentle to yourself and treat yourself the way you would a loved one. Grieve the loss of unrealized dreams. Acknowledge the loss and then move forward. Perform acts of kindness. Giving to others enriches your life. Be kind to yourself. It is not selfish to love yourself. You are worthy of self-compassion. Understand that acceptance is not resignation. Letting go of the things you cannot control allows you to grow. Speak to your highest self. Visualize your best self in times of stress. Tap into the wisdom that lies within you.

Canadian Mental Health Association Manitoba, www.winnipeg.cmha.ca

Book Club: Chakra Wisdom Oracle Toolkit

A 52-Week Journey of Self-Discovery with the Lost Fables Paperback by Tori Hartman. Let this book guide you in opening up your intuition, removing blockages from your life, improving your relationships, and realizing your highest potential. Have you ever wondered about chakras? You may wonder how to open your chakra channels or just understand what they are. Maybe you just wish to make your life more colorful and become something more. Become a successful, interesting person, a witty talker, a person who knows more and is determined to continue developing. This book is for you.

70 is the New 50

Working into retirement, postponing having kids, living longer – the lifecycle of Canadians is changing. This has implications on personal finances and retirement savings. New research suggests that old age now starts at 74, with middle age lasting at least nine years longer than current estimates. What we think of as old has changed over time and it will need to continue changing in the future as people live longer, healthier lives. Two hundred years ago, a 60-year-old was a very old person. Someone who is 60 years old today could be argued as middle aged. In terms of health, longevity, and view of life, “baby boomers” in their sixties and seventies will be more like their parents and grandparents were at 50. This means people can work longer if they so desire. For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity.

Brett Scott, www.disabilitytaxcreditwinnipeg.com

Clean Eating: Sweet Potato Brownies

1 cup mashed sweet potato, ½ cup smooth nut butter of choice, 2 tbsp maple syrup, ¼ cup cocoa powder, handful of carob chips (optional). Preheat oven to 350 and grease a small cake/ loaf pan. On the stove, melt nut butter with maple syrup. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well. Fold in chocolate chips. Pour mixture into greased pan and bake for 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing and refrigerating. These brownies are best when cooled completely. Store in fridge or freezer and ENJOY!

Pharmacists as Prescribers (Part 2)

Dermatitis is also referred to as Eczema. It is a broad term for a number of similar skin conditions. It can be either Atopic or Contact Dermatitis. Atopic Dermatitis is itchy and persisting (chronic) and is very common in young kids but may also happen to adults. Contact Dermatitis can allergic or irritant. Contact Dermatitis starts with an itch that develops into a rash and is brought upon by an allergic reaction. Once it is decided what type of Dermatitis a person has, then suitable treatment is recommended. For better prognosis, it is important that Dermatitis be treated immediately, delay may lead to the spread of Dermatitis and development of infection. Qualified pharmacists in Manitoba now have the authority to assess Dermatitis, recommend treatment, and follow up with patients. After detailed assessment and consideration of the risks and benefits to the patient, pharmacists have the authority to prescribe certain steroid based topical medication.
Dr Hajra H. Mirza, Pharm. D, Rossmere Pharmacy

Are You Planning Your Meals?

As the old saying goes, “when you fail to plan, you plan to fail.” This rings true with many things in life and certainly is true for eating healthy and losing weight. If you talk to any weight loss expert, he/she will tell you the most important thing is to plan your meals. It is one of the easiest things you can do to make your life healthier and better, but it is also one of the most common things that we neglect when our lives get busy. Planning meals helps manage your time. It can turn a hectic week into a nearly stress free one. It also helps improve your health and the health of your family. More importantly, planning your meals helps you avoid making those last minute, unhealthy choices. So plan ahead and succeed!

 

Eugene Tagle, www.munch-box.ca

Bowen Therapy: Your Answer to Natural Pain Relief

Bowen Therapy is a very gentle, safe, and unique form of bodywork. Essentially, it re-sets the body to heal itself. Bowen Therapy works through the nervous system to encourage a shift from “fight or flight” to “resting and healing.” After a treatment, many people experience a profound and deep feeling of relaxation, balance, and well-being. Bowen Therapy can be done on everyone, including: babies, pregnant women, elderly, and even individuals experiencing hypersensitivity or extreme pain. It is very effective for all types of muscle, joint, and nerve pain. Bowen Therapy can help with all kinds of chronic pain such as lower back, concussions, stroke, sports injury, and even Fibromyalgia. Bowen Therapy has proven to be highly effective, even when other therapies were unsuccessful. Has someone you known been told surgery is their only option? Don’t give up…. speak with a Bowenwork Practitioner about starting your healing journey today!
Bernadette Kozak – Certified Bowenwork Practitioner, www.winnipegpainrelief.ca

Stress Doesn’t Have to Kill You

There’s a great deal of information about the dangers of stress, but some interesting research has recently revealed that it’s actually our beliefs about stress that determine how it will affect us. If we believe stress will make us sick, we’re more likely to get ill and possibly die than if we believe we can cope with stress. That’s not all. When we experience stress, our bodies release the stress hormone oxytocin. Oxytocin is often nicknamed the cuddle hormone because it’s also released during social bonding. Our physiology is actually designed to release a chemical that makes us want to find other people for support when we’re under stress, and this support repairs the chromosome damage that stress has caused – the kind of damage that causes aging and disease. Isn’t that amazing? Believe in yourself and surround yourself with people who believe in you, too. It’s good for your health!
Dr. Lori Doan, Ph.D., www.drloridoan.com

Book Club:

Developing the Art of Health Finding Health, Happiness, Balance, and Strength by Arthur Rosenfeld. The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master, Arthur Rosenfeld, offers a groundbreaking guide to the myriad of mental and physical benefits of this ancient martial art. In this book, Arthur Rosenfeld gives us incredible information about Tai Chi, how it can help us in our daily lives, benefits, and easy exercises to start practicing this art.

Submitted by: Dr. Eduardo Barreto, www.naturedoctors.ca

Best Cold Sore Remedies

Cold sores are downright embarrassing. The more we try to hide them, the more obvious they become. Here are some good home remedies in case you find yourself with an unsightly cold sore. 1. Licorice – Try choosing a licorice whip. Studies show that glycyrrhizic acid, an ingredient in licorice, stops the cold sore virus cells dead in their tracks. Be sure it’s made from real licorice. 2 – Pure Vanilla Extract. Yes, the kind you use for baking. Many people swear by this! Soak a cotton pad and apply directly to a cold sore for a few minutes (3 times daily). 3. Hydrogen Peroxide – It disinfects and speeds up healing time. Soak a cotton ball and apply to the sore. Let it sit for about 5 minutes before rinsing off. 4. Peppermint oil – When applied directly to a cold sore, people have found that the sore healed faster than usual.

Clean Eating: Easy Healthy Borscht

Use fresh and organic ingredients. 4 cups of beef broth. 2 cups water. 2T Apple Cider Vinegar. Juice of 1 lemon. 2 cloves garlic. 3 carrots. 2T Coconut Oil. ½ head red cabbage. 1 cup green beans. 3 potatoes. 3 beets with stems and leaves. 1 onion. 4 fresh sprigs of dill. 2 bay leaves. 2 T Italian seasoning. Salt and pepper to taste. Chop ingredients in tiny pieces. 1 can kidney beans. Combine in a crockpot and cook on high for 4 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Enjoy!