Ingredients: 3 cinnamon sticks, 1 tsp black peppercorns, 1/2 tsp whole cloves, 1/4 tsp ground nutmeg, 4 cups unsweetened apple juice, 1/2 tbsp. orange zest, pure maple syrup (optional).
Directions: 1. Combine spices in a sauce pan and cook over medium-high heat until aromatic, about 4-5 minutes, stirring frequently. 2. Add the nutmeg, and stir to combine. Then, add in the apple juice and orange zest. Bring to a boil.
3. Reduce heat and simmer for 15-20 mins. 4. Pour juice through a fine-mesh sieve, into a mug. ENJOY!

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. Alternative approaches such as Biofeedback testing and treatment are highly effective in improving focus and concentration. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body better function in times of overload, overwhelm and fatigue.

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com