Many seniors enjoy gambling, whether it be bingo, racetrack betting, or casino gambling. For most, it is a harmless form of entertainment. But how do you know when a senior loved one’s gambling has become a problem? Some signs might be 1) bragging about gambling and exaggerating wins while ignoring or minimizing losses, 2) borrowing money for gambling, and 3) lying about the amount of time/money they spend gambling. Talk to your senior loved one about their problem gambling and determine what possible causes may exist. Encourage them to get help and let them know they have your support.
Community News
Eye Care for All-day Computer Users
Depending on the study, 50 to 90 per cent of people who are on their computers a lot experience issues with their eyes, including eye strain, red eyes, and eye twitching. Unfortunately, those of us using computers for work can’t just turn them off and walk away; we need to find ways to care for our eyes in spite of our computer use. The first step is to get an eye exam to evaluate how your eyes are doing today. After that, there are actions you can take to protect your eyes as much as possible, such as reducing ambient lighting and using floor lights rather than overhead fluorescent lights.
Tips for Improving Mental Health
If you’ve been feeling down or suffering from negative thoughts and/or anxiety, it might be time to talk to a professional about your mental health. Once you do, there are many ways to help improve your mental health. Care for your body by choosing a good diet, getting enough sleep, and exercising, and treat yourself kindly, making time in your schedule to do things you enjoy and, most importantly, talking to yourself the way you’d talk to a friend. Learning meditation and other ways of coping with stress, such as breathing techniques or writing in a journal, can also help you boost your mental health.
Structured Water
Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule cluster, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com
Tips for Stress-Free Travel
Would you love a stress-free vacation? Follow our planning tips for the most relaxing holiday.
Check your travel documents and make copies!
Always check that your passport is up to date. Many destinations, such as the European Union, refuse entry to anyone whose passport will expire within the next six months.
Check whether any special visas are required to enter the country, and have a copy of records showing any necessary vaccinations.
In addition, make copies of your passport and travel insurance to carry with you, and leave a copy with a trusted family member back home.
A Healthier You in 2019!
January 1st has come and gone, but we’ve still got eleven fresh months ahead – That’s over 300 days to set new goals for yourself and develop a plan for building a healthier lifestyle. You can create a more positive version of yourself at anytime. If you’ve been trying to quit a bad habit, but have trouble sticking to your Ney Year’s Resolutions, consider laser therapy. Laser therapy can help get rid of those unwanted cravings and withdrawal symptoms. Clinical studies have shown a noticeable change in patients who are trying to quit smoking and a higher success rate.
Product Review: Thieves Household Cleaner
Thieves Household Cleaner is an all-in-one cleaning product that could replace most of your household cleaners. It’s a concentrate made from Therapeutic-grade Thieves and Lemon essential oils, which have the highest quality and purity components, and renewable vegetatable-based sources. For most all-purpose cleaning, dilute 30 parts of water to 1 part of Thieves Household Cleaner. Try it with a spray bottle and easily wipe off most surfaces in your home. It’s effective, non toxic, and made with 100% plant-and mineral-based ingredients. A fresh way to clean your home.
Janelle Silver Hague, JanelleSilverHague.com
Gramma’s Home Remedy
Did your gramma ever put honey on your skin when you got scrapes and bruises as a child? The saying is that putting honey on our wounds will help them heal faster and reduce the appearance of scars. The honey is antibacterial and will kill germs and bacteria on your face. Dermatologists agree that it will help scars fade, especially ones caused by acne. Some have found that honey in face masks has done beautiful things for their skin. Natural Ingredients that have partnered well with honey are lemon, aloe vera, coconut oil, and apple cider vinegar. (Not intended to replace consultation with a qualified medical professional) Maggie Makaruk DD, Anna’s Denture Clinic
Words to Live By
“I am a great believer in luck, and I find the harder I work, the more I have of it.”
– Thomas Jefferson
Laughter is the Best Medicine
Q: Where did the hippo go to study about the brain? A: The hippocampus!
FUN FACT: The hippocampus is a region of your brain that helps form, organize, and store memory. It is the most sensitive area to stress.
Words to Live By
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
